Sat 21st Nov 2020 at 2:00pm by RunRuss

Run > General

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Time
40:24
Miles
6.22
Min/mi
6:30
Pacing
94%
WAVA
71.29
Stride(cm)
139
Cals
674
Cadence
179
BPM
166
%MHR
92.2
B/mi
1078
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 149/161bpm 58cal 14.94/15.65kmph
2) 1km - 4:06(4:06/km) 161/166bpm 65cal 14.64/15.58kmph
3) 1km - 4:00(4:00/km) 165/167bpm 66cal 15/15.52kmph
4) 1km - 4:19(4:19/km) 168/172bpm 73cal 13.87/15.42kmph
5) 1km - 3:55(3:55/km) 167/171bpm 66cal 15.3/16.83kmph
6) 1km - 4:00(4:00/km) 170/173bpm 69cal 15/16.46kmph
7) 1km - 4:02(4:02/km) 169/178bpm 69cal 14.85/15.28kmph
8) 1km - 4:00(4:00/km) 169/172bpm 69cal 14.99/15.32kmph
9) 1km - 4:01(4:01/km) 171/176bpm 70cal 14.93/15.65kmph
10) 1km - 3:56(3:56/km) 172/176bpm 69cal 15.24/15.89kmph
11) 0.02km - 2(2:22/km) 174/176bpm 25.27/16.19kmph

4:01 4:06 4:00 4:19 3:55 4:00 4:02 4:00 4:01 3:56 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:15	139 123-152	868	190 184-198	1/10
0.50	3:16	1:42	6:48	153 150-157	1040	185 182-188	2/11
0.75	4:53	1:38	6:31	158 155-161	1030	183 178-188	2/3
1.00	6:33	1:39	6:37	160 156-163	1058	181 178-184	3/4
1.25	8:10	1:37	6:29	164 162-166	1063	179 178-182	4/3
1.50	9:45	1:35	6:19	165 163-167	1043	179 176-182	4/3
1.75	11:21	1:37	6:27	165 163-165	1065	177 174-178	3/3
2.00	13:01	1:40	6:40	165 163-167	1099	177 174-182	3/1
2.25	14:53	1:51	7:25	168 165-170	1247	179 174-184	15/1
2.50	16:32	1:39	6:38	170 166-171	1127	176 174-180	4/5
2.75	18:05	1:33	6:10	166 164-171	1025	177 174-180	0/14
3.00	19:43	1:38	6:32	167 164-169	1091	179 174-182	2/3
3.25	21:16	1:33	6:12	169 168-171	1046	177 174-180	3/8
3.50	22:54	1:38	6:32	169 167-172	1105	178 174-182	4/4
3.75	24:32	1:39	6:34	170 167-172	1117	176 174-178	4/4
4.00	26:11	1:39	6:35	170 166-177	1118	176 172-180	2/3
4.25	27:48	1:37	6:27	168 164-172	1084	175 172-180	2/3
4.50	29:26	1:38	6:33	170 168-174	1113	177 172-180	3/2
4.75	31:02	1:36	6:23	169 166-171	1080	177 174-180	2/3
5.00	32:38	1:36	6:26	169 166-172	1087	177 174-182	2/3
5.25	34:16	1:38	6:30	172 170-175	1119	177 174-180	2/2
5.50	35:52	1:36	6:25	171 168-176	1097	177 172-182	2/3
5.75	37:27	1:35	6:22	170 166-175	1082	177 174-180	3/3
6.00	39:07	1:39	6:38	173 170-176	1147	178 174-182	4/2
6.22	40:26	1:19	5:56	173 170-175	1027	180 176-184	4/2

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 28m, Flat prediction 40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	6:56
See your biggest climbs

Cadence

179 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	40:26	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	53.79%	More
800m	3:05	6:12	60.65%	More
1km	3:53	6:16	62.77%	More
Mile	6:17	6:17	66.30%	More
5k	19:57	6:25	70.96%	More
5 miles	32:27	6:29	70.96%	More
10k	40:23	6:30	71.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.56
5km	19:21	6:14	73.17
5M	32:03	6:25	71.84
10km	40:21	6:30	71.23
10M	1:06:50	6:41	71.03
Half	1:28:59	6:48	70.02
20M	2:19:20	6:58	70.85
Mara	3:05:30	7:05	70.97

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