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Sun 6th Apr 2014 at 8:00am by ZORBAX65
Run > Race
-
Time
1:35:28
-
Miles
13.12
-
Min/mi
7:17
-
Pacing
95.7%
-
WAVA
67.45
-
Cals
1558
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
mezza maratona di Agropoli 2014
===
1) 1km - 4:37(4:37/km) 70cal
2) 1km - 4:32(4:32/km) 74cal
3) 1km - 4:25(4:25/km) 74cal
4) 1km - 4:33(4:33/km) 74cal
5) 1km - 4:35(4:35/km) 75cal
6) 1km - 4:37(4:37/km) 75cal
7) 1km - 4:29(4:29/km) 73cal
8) 1km - 4:30(4:30/km) 74cal
9) 1km - 4:40(4:40/km) 75cal
10) 1km - 4:35(4:35/km) 74cal
11) 1km - 4:31(4:31/km) 74cal
12) 1km - 4:36(4:36/km) 74cal
13) 1km - 4:35(4:35/km) 75cal
14) 1km - 4:33(4:33/km) 74cal
15) 1km - 4:33(4:32/km) 74cal
16) 1km - 4:25(4:25/km) 73cal
17) 1km - 4:33(4:33/km) 74cal
18) 1km - 4:28(4:28/km) 74cal
19) 1km - 4:33(4:33/km) 74cal
20) 1km - 4:26(4:26/km) 73cal
21) 1km - 4:16(4:16/km) 74cal
22) 0.11km - 27(3:59/km) 7cal
PAGLIARINI ROBERTO 1:31:13,70
GIORGETTI MAURO 1:35:27,45
ZUBBA ANTONIO 1:35:28,85
VENTRELLAARMANDO 1:36:35,40
PALMENTIERIFABIO 1:40:43,95
TAMBORELLIGIANFRANCO1:40:46,10
ACRI GRAZIELLA 1:44:01,05
ORIZZONTE DIEGO 1:44:13,55
4:37 4:32 4:25 4:33 4:35 4:37 4:29 4:30 4:40 4:35 4:31 4:36 4:35 4:33 4:33 4:25 4:33 4:28 4:33 4:26 4:16 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:44 |
3:44 |
7:28 |
0/5 |
| 1.00 |
7:20 |
3:36 |
7:12 |
10/2 |
| 1.50 |
10:59 |
3:39 |
7:18 |
5/1 |
| 2.00 |
14:32 |
3:33 |
7:06 |
1/9 |
| 2.50 |
18:09 |
3:36 |
7:13 |
1/2 |
| 3.00 |
21:51 |
3:42 |
7:24 |
9/3 |
| 3.50 |
25:30 |
3:39 |
7:19 |
4/2 |
| 4.00 |
29:10 |
3:40 |
7:19 |
4/4 |
| 4.50 |
32:45 |
3:35 |
7:10 |
1/3 |
| 5.00 |
36:22 |
3:38 |
7:16 |
2/4 |
| 5.50 |
40:05 |
3:43 |
7:26 |
7/2 |
| 6.00 |
43:48 |
3:43 |
7:26 |
6/1 |
| 6.50 |
47:27 |
3:39 |
7:18 |
3/3 |
| 7.00 |
51:04 |
3:37 |
7:14 |
2/5 |
| 7.50 |
54:46 |
3:42 |
7:24 |
2/1 |
| 8.00 |
58:29 |
3:42 |
7:25 |
3/1 |
| 8.50 |
1:02:08 |
3:39 |
7:18 |
1/5 |
| 9.00 |
1:05:44 |
3:37 |
7:13 |
2/4 |
| 9.50 |
1:09:20 |
3:36 |
7:12 |
0/3 |
| 10.00 |
1:12:55 |
3:35 |
7:09 |
2/3 |
| 10.50 |
1:16:34 |
3:39 |
7:18 |
2/6 |
| 11.00 |
1:20:06 |
3:32 |
7:04 |
2/3 |
| 11.50 |
1:23:40 |
3:34 |
7:08 |
6/1 |
| 12.00 |
1:27:18 |
3:38 |
7:16 |
7/2 |
| 12.50 |
1:30:49 |
3:31 |
7:01 |
0/11 |
| 13.00 |
1:34:13 |
3:24 |
6:49 |
4/3 |
| 13.12 |
1:35:00 |
47 |
6:19 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
51.25% |
More |
| 800m |
3:19 |
6:39 |
58.05% |
More |
| 1km |
4:09 |
6:40 |
60.97% |
More |
| Mile |
6:48 |
6:48 |
63.79% |
More |
| 5k |
21:57 |
7:04 |
66.02% |
More |
| 5 miles |
35:37 |
7:07 |
66.27% |
More |
| 10k |
44:36 |
7:11 |
66.06% |
More |
| 10 miles |
1:12:15 |
7:14 |
66.91% |
More |
| Half |
1:34:48 |
7:14 |
67.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
63.24 |
| 5km |
21:52 |
7:02 |
66.27 |
| 5M |
35:35 |
7:07 |
66.33 |
| 10km |
44:27 |
7:09 |
66.28 |
| 10M |
1:12:19 |
7:14 |
66.85 |
| Half |
1:35:19 |
7:17 |
66.91 |
| 20M |
2:26:57 |
7:21 |
67.84 |
| Mara |
3:13:41 |
7:24 |
68.78 |
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