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Sat 5th Apr 2014 at 9:00am by Ticketyboo

Run > Race

Edinburgh parkrun

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Time
16:50
Miles
3.11
Min/mi
5:25
Pacing
95.9%
WAVA
80.52
Cals
371
Asc(m)
42
Surface
Road

Notes & Comments

Edinburgh Parkrun finishing 2nd. Fastest this year but too slow in opening mile despite pushing hard. Need to work on that.

Split Summary
===
1) 1m - 5:21(5:21/m) 117cal
2) 1m - 5:27(5:27/m) 118cal
3) 1m - 5:24(5:24/m) 117cal
4) 0.14m - 38(4:38/m) 11cal

5:21 5:27 5:24 38

Pin Map

0mi in 0

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	38	38	5:01
0.25	1:18	40	5:22
0.38	1:59	41	5:27
0.50	2:39	40	5:21
0.63	3:19	41	5:26
0.75	4:00	41	5:27
0.88	4:41	41	5:24
1.00	5:23	42	5:35
1.13	6:04	41	5:30
1.25	6:45	41	5:31
1.38	7:28	43	5:41
1.50	8:09	41	5:31
1.63	8:50	41	5:24
1.75	9:29	39	5:14
1.88	10:11	41	5:31
2.00	10:54	43	5:47
2.13	11:33	39	5:11
2.25	12:14	42	5:33
2.38	12:55	41	5:27
2.50	13:37	42	5:33
2.63	14:18	41	5:30
2.75	14:58	40	5:23
2.88	15:38	39	5:14
3.00	16:18	40	5:21
3.13	16:51	33	4:24
3.16	17:54	1:03	28:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	64.15%	More
800m	2:32	5:05	70.18%	More
1km	3:13	5:10	72.68%	More
Mile	5:17	5:17	75.94%	More
5k	16:44	5:23	80.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	78.53
5km	16:49	5:25	80.44
5M	27:43	5:33	79.29
10km	34:49	5:36	78.69
10M	57:23	5:44	78.21
Half	1:16:12	5:49	77.62
20M	1:58:49	5:56	77.67
Mara	2:37:47	6:01	78.06

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