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Sat 8th Mar 2014 at 8:00am by Tazsedai
Run > parkrun
-
Time
36:28
-
Miles
3.11
-
Min/mi
11:44
-
Pacing
93.8%
-
WAVA
39.84
-
Cals
347
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
20 weeks pregnant and still running, hurrah!
Congratulations on completing your 65th parkrun and your 43rd at Mansfield parkrun today. You finished in 98th place and were the 38th female out of a field of 105 parkrunners and you came 5th in your age category VW35-39.
Your PB at Mansfield parkrun remains 00:23:54. Your best time this year remains 00:25:43.
You achieved an age-graded score of 41.68%.
You have earned 63 points for this run, giving a total of 1021 points in this year's Mansfield parkrun points competition.
Split Summary
===
1) 1m - 11:51(11:51/m) 110cal 2.27/0/hr
2) 1m - 11:41(11:41/m) 110cal 2.3/0/hr
3) 1m - 11:34(11:34/m) 111cal 2.32/0/hr
4) 0.14m - 2:37(18:52/m) 16cal 1.42/0/hr
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.13 |
1:23 |
1:23 |
11:03 |
1/0 |
| 0.25 |
2:47 |
1:24 |
11:11 |
1/1 |
| 0.38 |
4:14 |
1:27 |
11:40 |
1/1 |
| 0.50 |
5:49 |
1:35 |
12:36 |
1/1 |
| 0.63 |
7:18 |
1:30 |
11:57 |
2/1 |
| 0.75 |
8:44 |
1:26 |
11:28 |
0/3 |
| 0.88 |
10:10 |
1:26 |
11:27 |
1/1 |
| 1.00 |
11:50 |
1:40 |
13:17 |
0/0 |
| 1.13 |
13:15 |
1:26 |
11:26 |
1/0 |
| 1.25 |
14:44 |
1:28 |
11:47 |
1/0 |
| 1.38 |
16:08 |
1:25 |
11:16 |
0/2 |
| 1.50 |
17:38 |
1:30 |
12:00 |
1/1 |
| 1.63 |
19:13 |
1:35 |
12:38 |
2/1 |
| 1.75 |
20:41 |
1:27 |
11:40 |
0/2 |
| 1.88 |
22:06 |
1:26 |
11:27 |
1/1 |
| 2.00 |
23:31 |
1:25 |
11:19 |
0/1 |
| 2.13 |
24:56 |
1:25 |
11:19 |
1/0 |
| 2.25 |
26:22 |
1:26 |
11:29 |
1/0 |
| 2.38 |
27:49 |
1:27 |
11:32 |
1/1 |
| 2.50 |
29:16 |
1:27 |
11:38 |
1/1 |
| 2.63 |
30:46 |
1:30 |
12:01 |
1/1 |
| 2.75 |
32:13 |
1:27 |
11:38 |
2/1 |
| 2.88 |
33:40 |
1:27 |
11:36 |
0/3 |
| 3.00 |
35:06 |
1:25 |
11:21 |
1/1 |
| 3.13 |
36:29 |
1:23 |
11:06 |
0/1 |
| 3.14 |
37:43 |
1:14 |
1:31:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:57 |
10:57 |
39.31 |
| 5km |
36:26 |
11:44 |
39.87 |
| 5M |
1:00:19 |
12:04 |
39.40 |
| 10km |
1:15:57 |
12:13 |
39.13 |
| 10M |
2:05:46 |
12:35 |
38.82 |
| Half |
2:47:27 |
12:47 |
38.51 |
| 20M |
4:22:13 |
13:07 |
38.47 |
| Mara |
5:49:07 |
13:20 |
38.23 |
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