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Sat 1st Feb 2014 at 9:00am by Tazsedai
Run > parkrun
-
Time
31:11
-
Miles
3.11
-
Min/mi
10:02
-
Pacing
93.7%
-
WAVA
46.59
-
Cals
340
-
Asc(m)
23
-
Surface
Trail
Notes & Comments
Congratulations on completing your 62nd parkrun and your 40th at Mansfield today. You finished in 67th place and were the 25th lady out of a field of 83 parkrunners and you came 4th in your age category VW35-39.
Your PB at Mansfield remains 23:54. Your best time this year remains 25:43.
You achieved an age-graded score of 48.74%.
You have earned 76 points for this run, giving a total of 818 points in this year's Mansfield points competition.
Imported from FIT file
Split Summary
===
1) 1m - 10:00(10:00/m) 110cal 2.68/0/hr
2) 1m - 9:53(9:53/m) 110cal 2.71/0/hr
3) 1m - 10:32(10:32/m) 112cal 2.55/0/hr
4) 0.08m - 46(9:52/m) 8cal 2.72/0/hr
Speed Summary
===
Fastest 400m in 2:21
Fastest 800m in 4:49
Fastest 1km in 6:02
Fastest 1200m in 7:17
Fastest mile in 9:50
Pace Zone Summary
===
8:20-8:39/mile: 2.3%
8:40-8:59/mile: 2.6%
9:00-9:19/mile: 12.8%
9:20-9:39/mile: 11.7%
9:40-9:59/mile: 18.5%
10:00-10:19/mile: 14%
10:20-10:39/mile: 16.2%
10:40-10:59/mile: 7.9%
11:00-11:19/mile: 3.8%
11:20-11:39/mile: 3.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:05 |
0/0 |
| 0.25 |
2:29 |
1:14 |
9:49 |
0/0 |
| 0.38 |
3:41 |
1:12 |
9:34 |
0/0 |
| 0.50 |
4:54 |
1:13 |
9:45 |
0/0 |
| 0.63 |
6:13 |
1:19 |
10:30 |
0/0 |
| 0.75 |
7:30 |
1:18 |
10:21 |
0/0 |
| 0.88 |
8:45 |
1:15 |
10:00 |
0/0 |
| 1.00 |
9:59 |
1:13 |
9:48 |
0/0 |
| 1.13 |
11:13 |
1:14 |
9:56 |
0/0 |
| 1.25 |
12:28 |
1:14 |
9:54 |
0/0 |
| 1.38 |
13:41 |
1:14 |
9:51 |
0/0 |
| 1.50 |
14:52 |
1:11 |
9:24 |
0/0 |
| 1.63 |
16:08 |
1:16 |
10:08 |
0/0 |
| 1.75 |
17:21 |
1:14 |
9:48 |
0/0 |
| 1.88 |
18:38 |
1:16 |
10:09 |
0/0 |
| 2.00 |
19:52 |
1:15 |
9:58 |
0/0 |
| 2.13 |
21:10 |
1:18 |
10:24 |
0/0 |
| 2.25 |
22:26 |
1:16 |
10:05 |
0/0 |
| 2.38 |
23:43 |
1:17 |
10:16 |
0/0 |
| 2.50 |
25:01 |
1:18 |
10:25 |
0/0 |
| 2.63 |
26:28 |
1:27 |
11:40 |
0/0 |
| 2.75 |
27:48 |
1:20 |
10:41 |
0/0 |
| 2.88 |
29:05 |
1:17 |
10:14 |
0/0 |
| 3.00 |
30:24 |
1:19 |
10:31 |
0/0 |
| 3.08 |
31:11 |
47 |
10:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
45.95 |
| 5km |
31:09 |
10:02 |
46.64 |
| 5M |
51:35 |
10:19 |
46.07 |
| 10km |
1:04:57 |
10:27 |
45.76 |
| 10M |
1:47:33 |
10:45 |
45.40 |
| Half |
2:23:11 |
10:56 |
45.04 |
| 20M |
3:44:14 |
11:13 |
44.99 |
| Mara |
4:58:32 |
11:24 |
44.71 |
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