|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 1st Feb 2014 at 9:00am by Groundhog
Run > parkrun
cold
-
Time
24:06
-
Miles
3.11
-
Min/mi
7:45
-
Pacing
91.8%
-
WAVA
59.31
-
Cals
420
-
Asc(m)
44
-
Surface
Trail
Notes & Comments
ran with xc spikes for the first time ever, worked very well on mud but not so much on gravel
Split Summary
===
1) 1m - 7:27(7:27/m) 134cal
2) 1m - 8:00(8:00/m) 137cal
3) 1m - 7:55(7:55/m) 136cal
4) 0.11m - 44(6:56/m) 13cal
Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:35
Fastest 1km in 4:30
Fastest 1200m in 5:27
Fastest mile in 7:24
Pace Zone Summary
===
6:00-6:19/mile: 2.3%
6:20-6:39/mile: 6.3%
6:40-6:59/mile: 8.1%
7:00-7:19/mile: 11.5%
7:20-7:39/mile: 14.3%
7:40-7:59/mile: 18%
8:00-8:19/mile: 12.5%
8:20-8:39/mile: 7%
8:40-8:59/mile: 4.9%
9:00-9:19/mile: 2.3%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2.3%
10:00-10:19/mile: 2.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:03 |
0/0 |
0.25 |
1:53 |
1:00 |
8:03 |
0/0 |
0.38 |
2:52 |
59 |
7:50 |
0/0 |
0.50 |
3:48 |
56 |
7:31 |
0/0 |
0.63 |
4:42 |
54 |
7:12 |
0/0 |
0.75 |
5:39 |
56 |
7:29 |
0/0 |
0.88 |
6:35 |
56 |
7:31 |
0/0 |
1.00 |
7:27 |
52 |
6:55 |
0/0 |
1.13 |
8:27 |
1:00 |
8:02 |
0/0 |
1.25 |
9:29 |
1:02 |
8:19 |
0/0 |
1.38 |
10:29 |
1:00 |
7:59 |
0/0 |
1.50 |
11:25 |
56 |
7:28 |
0/0 |
1.63 |
12:28 |
1:03 |
8:22 |
0/0 |
1.75 |
13:30 |
1:02 |
8:18 |
0/0 |
1.88 |
14:32 |
1:01 |
8:11 |
0/0 |
2.00 |
15:28 |
56 |
7:31 |
0/0 |
2.13 |
16:27 |
59 |
7:54 |
0/0 |
2.25 |
17:27 |
1:00 |
8:00 |
0/0 |
2.38 |
18:30 |
1:03 |
8:20 |
0/0 |
2.50 |
19:30 |
1:00 |
8:01 |
0/0 |
2.63 |
20:31 |
1:01 |
8:10 |
0/0 |
2.75 |
21:34 |
1:03 |
8:25 |
0/0 |
2.88 |
22:31 |
57 |
7:35 |
0/0 |
3.00 |
23:24 |
53 |
7:04 |
0/0 |
3.07 |
23:54 |
30 |
6:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.43% |
More |
800m |
3:35 |
7:12 |
52.79% |
More |
1km |
4:30 |
7:15 |
55.10% |
More |
Mile |
7:24 |
7:24 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.89 |
5km |
24:04 |
7:45 |
59.27 |
5M |
42:17 |
8:27 |
54.93 |
10km |
54:42 |
8:48 |
52.97 |
10M |
1:36:05 |
9:37 |
49.46 |
Half |
2:12:18 |
10:06 |
47.38 |
20M |
3:38:21 |
10:55 |
44.86 |
Mara |
5:00:37 |
11:28 |
43.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry