Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2014 at 9:00am by Groundhog

Run > parkrun
  • cold
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    91.8%
  • WAVA
    59.31
  • Cals
    420
  • Asc(m)
    44
  • Surface
    Trail

Notes & Comments

ran with xc spikes for the first time ever, worked very well on mud but not so much on gravel

Split Summary
===
1) 1m - 7:27(7:27/m) 134cal
2) 1m - 8:00(8:00/m) 137cal
3) 1m - 7:55(7:55/m) 136cal
4) 0.11m - 44(6:56/m) 13cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:35
Fastest 1km in 4:30
Fastest 1200m in 5:27
Fastest mile in 7:24

Pace Zone Summary
===
6:00-6:19/mile: 2.3%
6:20-6:39/mile: 6.3%
6:40-6:59/mile: 8.1%
7:00-7:19/mile: 11.5%
7:20-7:39/mile: 14.3%
7:40-7:59/mile: 18%
8:00-8:19/mile: 12.5%
8:20-8:39/mile: 7%
8:40-8:59/mile: 4.9%
9:00-9:19/mile: 2.3%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2.3%
10:00-10:19/mile: 2.1%
7:27 8:00 7:55 44

Pace

8% 75% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 53 53 7:03 0/0
0.25 1:53 1:00 8:03 0/0
0.38 2:52 59 7:50 0/0
0.50 3:48 56 7:31 0/0
0.63 4:42 54 7:12 0/0
0.75 5:39 56 7:29 0/0
0.88 6:35 56 7:31 0/0
1.00 7:27 52 6:55 0/0
1.13 8:27 1:00 8:02 0/0
1.25 9:29 1:02 8:19 0/0
1.38 10:29 1:00 7:59 0/0
1.50 11:25 56 7:28 0/0
1.63 12:28 1:03 8:22 0/0
1.75 13:30 1:02 8:18 0/0
1.88 14:32 1:01 8:11 0/0
2.00 15:28 56 7:31 0/0
2.13 16:27 59 7:54 0/0
2.25 17:27 1:00 8:00 0/0
2.38 18:30 1:03 8:20 0/0
2.50 19:30 1:00 8:01 0/0
2.63 20:31 1:01 8:10 0/0
2.75 21:34 1:03 8:25 0/0
2.88 22:31 57 7:35 0/0
3.00 23:24 53 7:04 0/0
3.07 23:54 30 6:50 0/0

Elevation

Asc 44m, Range 0m, Flat prediction 24:06
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.43% More
800m 3:35 7:12 52.79% More
1km 4:30 7:15 55.10% More
Mile 7:24 7:24 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.89
5km 24:04 7:45 59.27
5M 42:17 8:27 54.93
10km 54:42 8:48 52.97
10M 1:36:05 9:37 49.46
Half 2:12:18 10:06 47.38
20M 3:38:21 10:55 44.86
Mara 5:00:37 11:28 43.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here