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Sat 1st Feb 2014 at 9:00am by Groundhog

Run > parkrun
  • cold
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    91.8%
  • WAVA
    59.31
  • Cals
    420
  • Asc(m)
    44
  • Surface
    Trail

Notes & Comments

ran with xc spikes for the first time ever, worked very well on mud but not so much on gravel

Split Summary
===
1) 1m - 7:27(7:27/m) 134cal
2) 1m - 8:00(8:00/m) 137cal
3) 1m - 7:55(7:55/m) 136cal
4) 0.11m - 44(6:56/m) 13cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:35
Fastest 1km in 4:30
Fastest 1200m in 5:27
Fastest mile in 7:24

Pace Zone Summary
===
6:00-6:19/mile: 2.3%
6:20-6:39/mile: 6.3%
6:40-6:59/mile: 8.1%
7:00-7:19/mile: 11.5%
7:20-7:39/mile: 14.3%
7:40-7:59/mile: 18%
8:00-8:19/mile: 12.5%
8:20-8:39/mile: 7%
8:40-8:59/mile: 4.9%
9:00-9:19/mile: 2.3%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2.3%
10:00-10:19/mile: 2.1%
7:27 8:00 7:55 44

Pace

8% 75% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 53 53 7:03 0/0
0.25 1:53 1:00 8:03 0/0
0.38 2:52 59 7:50 0/0
0.50 3:48 56 7:31 0/0
0.63 4:42 54 7:12 0/0
0.75 5:39 56 7:29 0/0
0.88 6:35 56 7:31 0/0
1.00 7:27 52 6:55 0/0
1.13 8:27 1:00 8:02 0/0
1.25 9:29 1:02 8:19 0/0
1.38 10:29 1:00 7:59 0/0
1.50 11:25 56 7:28 0/0
1.63 12:28 1:03 8:22 0/0
1.75 13:30 1:02 8:18 0/0
1.88 14:32 1:01 8:11 0/0
2.00 15:28 56 7:31 0/0
2.13 16:27 59 7:54 0/0
2.25 17:27 1:00 8:00 0/0
2.38 18:30 1:03 8:20 0/0
2.50 19:30 1:00 8:01 0/0
2.63 20:31 1:01 8:10 0/0
2.75 21:34 1:03 8:25 0/0
2.88 22:31 57 7:35 0/0
3.00 23:24 53 7:04 0/0
3.07 23:54 30 6:50 0/0

Elevation

Asc 44m, Range 0m, Flat prediction 24:06
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.43% More
800m 3:35 7:12 52.79% More
1km 4:30 7:15 55.10% More
Mile 7:24 7:24 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.89
5km 24:04 7:45 59.27
5M 42:17 8:27 54.93
10km 54:42 8:48 52.97
10M 1:36:05 9:37 49.46
Half 2:12:18 10:06 47.38
20M 3:38:21 10:55 44.86
Mara 5:00:37 11:28 43.52
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