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Ian Williams aka Fetch
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Sat 1st Feb 2014 at 9:00am by agingquofan
Run > General
-
Time
22:48
-
Miles
3.08
-
Min/mi
7:24
-
Pacing
92.7%
-
WAVA
59.71
-
Cals
391
-
BPM
159
-
%MHR
93
-
B/mi
1177
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:12(7:12/m) 156/175bpm 126cal
2) 1m - 7:29(7:29/m) 161/175bpm 127cal
3) 1m - 7:29(7:29/m) 162/165bpm 128cal
4) 0.08m - 39(7:50/m) 160/160bpm 10cal
Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:29
Fastest 1km in 4:25
Fastest 1200m in 5:19
Fastest mile in 7:07
Pace Zone Summary
===
6:00-6:19/mile: 3.6%
6:20-6:39/mile: 5.9%
6:40-6:59/mile: 16.3%
7:00-7:19/mile: 18.9%
7:20-7:39/mile: 20.5%
7:40-7:59/mile: 12.4%
8:00-8:19/mile: 9.4%
8:20-8:39/mile: 3.3%
8:40-8:59/mile: 2.9%
Heart Rate Zone Summary
===
146-150bpm: 4.2%
151-155bpm: 7.4%
156-160bpm: 28.1%
161-165bpm: 47.1%
166-170bpm: 7.4%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:33 |
127 85-147 |
832 |
0/0 |
0.25 |
1:39 |
50 |
6:39 |
151 149-155 |
1005 |
0/0 |
0.38 |
2:35 |
56 |
7:27 |
160 151-168 |
1191 |
0/0 |
0.50 |
3:31 |
56 |
7:30 |
163 160-167 |
1223 |
0/0 |
0.63 |
4:29 |
58 |
7:46 |
165 160-170 |
1282 |
0/0 |
0.75 |
5:23 |
53 |
7:07 |
164 157-173 |
1167 |
0/0 |
0.88 |
6:20 |
57 |
7:35 |
161 158-165 |
1220 |
0/0 |
1.00 |
7:08 |
49 |
6:30 |
156 154-166 |
1014 |
0/0 |
1.13 |
8:03 |
54 |
7:15 |
157 153-166 |
1139 |
0/0 |
1.25 |
8:58 |
55 |
7:17 |
159 158-161 |
1158 |
0/0 |
1.38 |
9:50 |
53 |
7:03 |
161 157-166 |
1136 |
0/0 |
1.50 |
10:51 |
1:00 |
8:04 |
164 159-172 |
1322 |
0/0 |
1.63 |
11:50 |
59 |
7:54 |
163 160-175 |
1288 |
0/0 |
1.75 |
12:43 |
53 |
7:06 |
160 159-161 |
1137 |
0/0 |
1.88 |
13:38 |
55 |
7:19 |
161 159-166 |
1179 |
0/0 |
2.00 |
14:35 |
56 |
7:31 |
162 161-163 |
1218 |
0/0 |
2.13 |
15:33 |
58 |
7:48 |
162 160-163 |
1263 |
0/0 |
2.25 |
16:33 |
1:00 |
8:00 |
163 161-164 |
1304 |
0/0 |
2.38 |
17:26 |
52 |
6:59 |
162 161-164 |
1131 |
0/0 |
2.50 |
18:21 |
55 |
7:22 |
163 162-163 |
1199 |
0/0 |
2.63 |
19:15 |
55 |
7:18 |
162 162-163 |
1181 |
0/0 |
2.75 |
20:12 |
57 |
7:36 |
162 161-162 |
1230 |
0/0 |
2.88 |
21:09 |
57 |
7:35 |
162 162-163 |
1230 |
0/0 |
3.00 |
22:05 |
56 |
7:26 |
160 158-161 |
1189 |
0/0 |
3.07 |
22:37 |
32 |
8:03 |
160 160-160 |
1289 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
48.06% |
More |
800m |
3:29 |
7:00 |
51.90% |
More |
1km |
4:25 |
7:06 |
53.79% |
More |
Mile |
7:07 |
7:07 |
57.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
59.07 |
5km |
23:01 |
7:25 |
59.65 |
5M |
38:06 |
7:37 |
58.58 |
10km |
47:59 |
7:43 |
58.00 |
10M |
1:19:27 |
7:57 |
57.40 |
Half |
1:45:46 |
8:04 |
56.84 |
20M |
2:45:38 |
8:17 |
56.65 |
Mara |
3:40:32 |
8:25 |
56.80 |
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