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Sat 1st Feb 2014 at 9:00am by OVERTHELAST

Run > parkrun
  • windy
  • cold
  • Time
    21:31
  • Miles
    3.06
  • Min/mi
    7:02
  • Pacing
    79.8%
  • WAVA
    67.84
  • Cals
    364
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Roundhay Parkrun - icy surface, cold and windy conditions, also feeling a bit knackered but still managed a reasonable time. Didn't look at watch from start to finish so not bad pacing either.

Split Summary
===
1) 1m - 7:05(7:05/m) 118cal
2) 1m - 7:03(7:03/m) 119cal
3) 1m - 7:01(7:01/m) 121cal
4) 0.06m - 21(6:12/m) 6cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:20
Fastest 1km in 4:13
Fastest 1200m in 5:14
Fastest mile in 6:58

Pace Zone Summary
===
5:20-5:39/mile: 2.3%
5:40-5:59/mile: 5.7%
6:00-6:19/mile: 10.6%
6:20-6:39/mile: 18.9%
6:40-6:59/mile: 14.4%
7:00-7:19/mile: 6.1%
7:20-7:39/mile: 9.1%
7:40-7:59/mile: 6.1%
8:00-8:19/mile: 5.3%
8:20-8:39/mile: 3.4%
9:00-9:19/mile: 3%
7:05 7:03 7:01 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 7% 15% 33% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 56 56 7:31 0/0
0.25 1:58 1:02 8:12 0/0
0.38 2:50 52 6:55 0/0
0.50 3:41 51 6:47 0/0
0.63 4:31 51 6:44 0/0
0.75 5:20 48 6:27 0/0
0.88 6:21 1:01 8:11 0/0
1.00 7:14 53 7:05 0/0
1.13 8:10 56 7:31 0/0
1.25 9:14 1:03 8:26 0/0
1.38 10:06 52 6:59 0/0
1.50 11:03 57 7:35 0/0
1.63 11:51 48 6:25 0/0
1.75 12:46 55 7:23 0/0
1.88 13:54 1:08 9:05 0/0
2.00 15:01 1:06 8:52 0/0
2.13 16:05 1:04 8:32 0/0
2.25 16:58 53 7:01 0/0
2.38 17:45 47 6:16 0/0
2.50 18:41 57 7:34 0/0
2.63 19:36 55 7:17 0/0
2.75 20:55 1:19 10:36 0/0
2.81 21:16 21 5:27 0/0

Elevation

Asc 86m, Range 0m, Flat prediction 21:31
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 71.41
5km 21:53 7:03 67.83
5M 37:01 7:24 65.39
10km 47:03 7:34 64.23
10M 1:19:35 7:58 62.35
Half 1:47:15 8:11 61.06
20M 2:51:08 8:33 59.85
Mara 3:50:37 8:48 59.38

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