Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Sep 2013 at 8:00am by Dillthedog
Run > parkrun
-
Time
34:05
-
Miles
3.21
-
Min/mi
10:37
-
Pacing
83.9%
-
WAVA
43.23
-
Cals
458
-
BPM
154
-
%MHR
90.8
-
B/mi
1630
-
Asc(m)
123
-
Hillscore
10
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 5.16km - 34:05(6:36/km) 154/168bpm 458cal
Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:51
Fastest 1km in 4:56
Fastest 1200m in 6:04
Fastest mile in 8:25
Pace Zone Summary
===
4:00-4:19/km: 2.2%
4:20-4:39/km: 2.2%
4:40-4:59/km: 3.6%
5:00-5:19/km: 3.6%
5:20-5:39/km: 20.1%
6:00-6:19/km: 13.1%
6:20-6:39/km: 2.6%
6:40-6:59/km: 13.3%
7:00-7:19/km: 11.8%
8:00-8:19/km: 2.1%
8:20-8:39/km: 16.1%
Heart Rate Zone Summary
===
131-135bpm: 2.2%
141-145bpm: 4%
146-150bpm: 4%
151-155bpm: 35.5%
156-160bpm: 41.4%
161-165bpm: 5.5%
166-170bpm: 2.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:13 |
1:13 |
9:45 |
126 112-134 |
1228 |
3/3 |
| 0.25 |
2:27 |
1:14 |
9:54 |
142 138-145 |
1406 |
4/1 |
| 0.38 |
3:46 |
1:18 |
10:28 |
148 144-153 |
1549 |
9/1 |
| 0.50 |
5:22 |
1:36 |
12:48 |
155 151-157 |
1985 |
16/0 |
| 0.63 |
6:53 |
1:31 |
12:09 |
156 154-159 |
1896 |
11/0 |
| 0.75 |
8:22 |
1:29 |
11:50 |
157 156-158 |
1858 |
15/0 |
| 0.88 |
9:53 |
1:32 |
12:12 |
156 153-159 |
1904 |
9/2 |
| 1.00 |
11:21 |
1:27 |
11:40 |
153 151-155 |
1785 |
9/0 |
| 1.13 |
12:59 |
1:38 |
13:07 |
158 156-160 |
2074 |
14/0 |
| 1.25 |
14:25 |
1:25 |
11:24 |
158 156-160 |
1801 |
6/0 |
| 1.38 |
15:48 |
1:23 |
11:05 |
155 153-158 |
1718 |
2/1 |
| 1.50 |
17:10 |
1:22 |
10:59 |
156 155-157 |
1712 |
5/1 |
| 1.63 |
18:40 |
1:29 |
11:56 |
158 155-160 |
1884 |
5/2 |
| 1.75 |
19:49 |
1:10 |
9:18 |
154 153-156 |
1432 |
1/7 |
| 1.88 |
21:03 |
1:14 |
9:52 |
154 151-158 |
1519 |
0/2 |
| 2.00 |
22:19 |
1:16 |
10:04 |
153 153-155 |
1541 |
0/2 |
| 2.13 |
23:29 |
1:11 |
9:25 |
154 153-154 |
1450 |
0/11 |
| 2.25 |
24:36 |
1:07 |
8:52 |
153 152-155 |
1357 |
0/11 |
| 2.38 |
25:46 |
1:10 |
9:20 |
156 153-159 |
1456 |
2/8 |
| 2.50 |
26:54 |
1:08 |
9:05 |
156 153-159 |
1416 |
0/15 |
| 2.63 |
28:01 |
1:06 |
8:51 |
157 153-160 |
1390 |
1/10 |
| 2.75 |
28:56 |
55 |
7:23 |
161 160-161 |
1189 |
0/18 |
| 2.88 |
29:52 |
56 |
7:26 |
161 159-164 |
1197 |
0/12 |
| 3.00 |
30:55 |
1:03 |
8:26 |
163 160-166 |
1374 |
1/3 |
| 3.13 |
31:56 |
1:01 |
8:06 |
166 161-168 |
1344 |
1/5 |
| 3.21 |
34:06 |
2:10 |
26:32 |
137 121-155 |
3634 |
4/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
44.36% |
More |
| 800m |
3:51 |
7:45 |
49.04% |
More |
| 1km |
4:56 |
7:57 |
50.28% |
More |
| Mile |
8:25 |
8:25 |
50.71% |
More |
| 5k |
31:37 |
10:11 |
45.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
43.83 |
| 5km |
32:54 |
10:35 |
43.36 |
| 5M |
54:53 |
10:59 |
42.32 |
| 10km |
1:09:20 |
11:09 |
41.79 |
| 10M |
1:55:40 |
11:34 |
41.09 |
| Half |
2:34:38 |
11:48 |
40.54 |
| 20M |
4:03:43 |
12:11 |
40.19 |
| Mara |
5:25:49 |
12:26 |
40.16 |
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