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Sat 11th Jan 2014 at 9:00am by nickm71
Run > General
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Miles
3.11
-
Pacing
0%
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Parkrun No.68
- Found can accelerate easily along the seawall stretch so is a good place to gain any lost time
- Found it easier to keep even splits in this race
- Still finding it hard not to get out-of-breath whilst running
- Need to keep arms by the sides and torso more upright
- Need to stop or reduce Mirtazapine!
- Need to lose weight!
Splits:
6:22
6:23
6:19
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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