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Wed 1st Jan 2014 at 10:00am by Nellers
Run > parkrun
-
Time
22:38
-
Miles
3.10
-
Min/mi
7:18
-
Pacing
93.4%
-
WAVA
60.99
-
Cals
365
-
BPM
166
-
%MHR
92.3
-
B/mi
1213
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:59(6:59/m) 168/175bpm 116cal
2) 1m - 7:37(7:37/m) 165/173bpm 119cal
3) 1m - 7:26(7:26/m) 166/171bpm 120cal
4) 0.1m - 37(6:07/m) 169/174bpm 10cal
Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:26
Fastest 1km in 4:19
Fastest 1200m in 5:10
Fastest mile in 6:58
Pace Zone Summary
===
6:00-6:19/mile: 3.6%
6:20-6:39/mile: 5.6%
6:40-6:59/mile: 10.4%
7:00-7:19/mile: 24.7%
7:20-7:39/mile: 24.3%
7:40-7:59/mile: 13.9%
8:00-8:19/mile: 6%
8:20-8:39/mile: 4.4%
8:40-8:59/mile: 3.2%
Heart Rate Zone Summary
===
156-160bpm: 6.7%
161-165bpm: 20.4%
166-170bpm: 47.8%
171-175bpm: 21.6%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
50 |
50 |
6:43 |
142 113-166 |
954 |
1/1 |
| 0.25 |
1:43 |
52 |
6:59 |
169 167-170 |
1182 |
1/1 |
| 0.38 |
2:37 |
54 |
7:16 |
170 170-171 |
1234 |
2/2 |
| 0.50 |
3:29 |
52 |
6:56 |
172 171-174 |
1193 |
1/2 |
| 0.63 |
4:23 |
53 |
7:08 |
171 170-172 |
1220 |
1/1 |
| 0.75 |
5:16 |
53 |
7:04 |
172 171-173 |
1215 |
1/0 |
| 0.88 |
6:07 |
52 |
6:52 |
173 171-175 |
1189 |
1/1 |
| 1.00 |
7:01 |
53 |
7:08 |
172 172-173 |
1226 |
0/1 |
| 1.13 |
7:56 |
55 |
7:19 |
170 169-172 |
1245 |
0/1 |
| 1.25 |
8:51 |
55 |
7:22 |
168 167-170 |
1238 |
1/1 |
| 1.38 |
9:47 |
57 |
7:32 |
169 169-170 |
1273 |
1/2 |
| 1.50 |
10:48 |
1:01 |
8:06 |
165 161-170 |
1336 |
1/2 |
| 1.63 |
11:51 |
1:03 |
8:25 |
158 156-161 |
1330 |
1/1 |
| 1.75 |
12:47 |
56 |
7:28 |
160 158-162 |
1195 |
1/0 |
| 1.88 |
13:44 |
57 |
7:32 |
164 160-166 |
1236 |
1/1 |
| 2.00 |
14:36 |
52 |
6:59 |
166 165-167 |
1159 |
0/1 |
| 2.13 |
15:32 |
56 |
7:28 |
166 164-168 |
1241 |
0/1 |
| 2.25 |
16:29 |
56 |
7:31 |
166 164-168 |
1247 |
1/1 |
| 2.38 |
17:28 |
1:00 |
7:59 |
166 165-168 |
1324 |
2/2 |
| 2.50 |
18:25 |
56 |
7:31 |
165 163-166 |
1241 |
1/2 |
| 2.63 |
19:21 |
56 |
7:29 |
165 162-167 |
1235 |
1/1 |
| 2.75 |
20:16 |
55 |
7:23 |
166 165-167 |
1226 |
1/0 |
| 2.88 |
21:10 |
54 |
7:09 |
168 166-171 |
1201 |
1/1 |
| 3.00 |
22:01 |
51 |
6:49 |
169 168-170 |
1153 |
0/1 |
| 3.08 |
22:31 |
30 |
6:23 |
169 168-173 |
1078 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
48.23% |
More |
| 800m |
3:26 |
6:54 |
53.14% |
More |
| 1km |
4:19 |
6:56 |
55.58% |
More |
| Mile |
6:58 |
6:58 |
59.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
64.72 |
| 5km |
22:41 |
7:18 |
60.98 |
| 5M |
38:41 |
7:44 |
58.15 |
| 10km |
49:22 |
7:57 |
56.82 |
| 10M |
1:24:10 |
8:25 |
54.63 |
| Half |
1:53:56 |
8:42 |
53.20 |
| 20M |
3:03:07 |
9:09 |
51.68 |
| Mara |
4:07:52 |
9:28 |
50.97 |
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