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Sat 28th Dec 2013 at 9:00am by alisterrobson

Run > General
  • Time
    25:07
  • Miles
    3.13
  • Min/mi
    8:01
  • Pacing
    0%
  • WAVA
    54.70
  • Cals
    452
  • Surface
    Road

Notes & Comments

Durham parkrun 25 min pacing

Imported from file

Split Summary
===
1) 1m - 8:07(8:07/m) 142cal
2) 1m - 7:55(7:55/m) 146cal
3) 1m - 8:07(8:07/m) 145cal
4) 0.13m - 58(7:26/m) 19cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:53
Fastest 1km in 4:52
Fastest 1200m in 5:52
Fastest mile in 7:55

Pace Zone Summary
===
6:40-6:59/mile: 2%
7:00-7:19/mile: 4.3%
7:20-7:39/mile: 17.8%
7:40-7:59/mile: 25.4%
8:00-8:19/mile: 23.8%
8:20-8:39/mile: 12.5%
8:40-8:59/mile: 5.3%
9:00-9:19/mile: 2%
8:07 7:55 8:07 58
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 25:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 58.57
5km 24:54 8:01 54.73
5M 42:38 8:32 51.95
10km 54:31 8:46 50.65
10M 1:33:19 9:20 48.48
Half 2:06:37 9:40 47.09
20M 3:24:15 10:13 45.56
Mara 4:37:08 10:35 44.82

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