|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 28th Dec 2013 at 12:00pm by iceblue
Run > Race
windy
-
Time
49:38
-
Miles
6.19
-
Min/mi
8:01
-
Pacing
0%
-
WAVA
60.36
-
Asc(m)
42
-
Surface
Beach
Notes & Comments
Slog in the Sand on Westport beach. Had a good 5k into a strong wind over pebbly beach and turned just behind Fiona Graham, but ended up 3rd after being overtaken by Rachel Edwards over the last mile. Felt strong over the first 5k but legs tired towards the end.
8.09 8.24 8.59 7.25 7.35 7.41 7.43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
60.55 |
| 5km |
23:54 |
7:42 |
61.71 |
| 5M |
39:35 |
7:55 |
60.81 |
| 10km |
49:50 |
8:01 |
60.36 |
| 10M |
1:22:31 |
8:15 |
59.92 |
| Half |
1:49:52 |
8:23 |
59.45 |
| 20M |
2:52:03 |
8:36 |
59.29 |
| Mara |
3:49:05 |
8:45 |
58.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
