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Sat 14th Dec 2013 at 11:00am by ancient
Run > Cross Country
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Time
43:34
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Miles
6.46
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Min/mi
6:45
-
Pacing
0%
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WAVA
75.47
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Asc(m)
42
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Surface
Grass
Notes & Comments
Southern Masters XC. Steve Dodd cme past me, and had to stop to retie laces. Not my best race!! Ground seemed hard!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
77.55 |
| 5km |
20:03 |
6:27 |
77.16 |
| 5M |
33:12 |
6:38 |
76.11 |
| 10km |
41:48 |
6:44 |
75.54 |
| 10M |
1:09:14 |
6:55 |
74.98 |
| Half |
1:32:11 |
7:02 |
74.36 |
| 20M |
2:24:21 |
7:13 |
74.37 |
| Mara |
3:12:11 |
7:20 |
74.74 |
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