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Sat 23rd Nov 2013 at 9:00am by mole-thing
Run > parkrun
-
Time
26:55
-
Miles
3.11
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
55.71
-
Cals
376
-
BPM
162
-
%MHR
86.5
-
B/mi
1400
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 3.11m - 26:55(8:39/m) 164/186bpm 376cal
Speed Summary
===
Fastest 400m in 2:01
Fastest 800m in 4:08
Fastest 1km in 5:11
Fastest 1200m in 6:17
Fastest mile in 8:30
Pace Zone Summary
===
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 13.1%
8:20-8:39/mile: 24.6%
8:40-8:59/mile: 25.7%
9:00-9:19/mile: 12.8%
9:20-9:39/mile: 6.6%
9:40-9:59/mile: 2.2%
10:00-10:19/mile: 2.5%
Heart Rate Zone Summary
===
Sub-70% (131bpm): 4.6%
71-75% (131-140bpm): 3.6%
76-80% (140-150bpm): 13.1%
81-85% (150-159bpm): 15.3%
86-90% (159-168bpm): 19.1%
91-95% (168-178bpm): 36.3%
96-100% (178-187bpm): 7.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
145 87-171 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
172 155-182 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
177 170-186 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
178 175-182 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
178 177-182 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
174 173-177 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
175 171-181 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
176 172-178 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
176 174-177 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
176 172-178 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
139 119-171 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
142 135-153 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
161 152-170 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
153 145-159 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
146 140-150 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
155 148-162 |
0 |
0/0 |
| 2.25 |
11 |
11 |
1:25 |
160 157-163 |
228 |
0/0 |
| 2.38 |
1:14 |
1:03 |
8:26 |
162 158-168 |
1366 |
0/0 |
| 2.50 |
2:20 |
1:06 |
8:51 |
167 163-169 |
1477 |
0/0 |
| 2.63 |
3:25 |
1:05 |
8:39 |
174 169-177 |
1505 |
0/0 |
| 2.75 |
4:31 |
1:06 |
8:44 |
172 163-176 |
1502 |
0/0 |
| 2.88 |
5:38 |
1:08 |
9:03 |
160 157-164 |
1448 |
0/0 |
| 3.00 |
6:41 |
1:03 |
8:20 |
148 143-157 |
1233 |
0/0 |
| 3.10 |
7:32 |
51 |
8:49 |
141 130-148 |
1242 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| Mile |
7:32 |
7:32 |
59.77% |
More |
| 5k |
35:16 |
11:21 |
42.42% |
More |
| 5 miles |
59:34 |
11:55 |
40.98% |
More |
| 10k |
1:18:07 |
12:34 |
39.02% |
More |
| 10 miles |
2:12:41 |
13:16 |
37.73% |
More |
| Half |
3:00:54 |
13:49 |
36.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
55.73 |
| 5km |
26:53 |
8:39 |
55.66 |
| 5M |
44:31 |
8:54 |
54.83 |
| 10km |
56:04 |
9:01 |
54.37 |
| 10M |
1:32:50 |
9:17 |
53.93 |
| Half |
2:03:36 |
9:26 |
53.46 |
| 20M |
3:13:33 |
9:41 |
53.41 |
| Mara |
4:17:41 |
9:50 |
53.64 |
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