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Sat 9th Nov 2013 at 9:00am by Stiggers
Run > parkrun
-
Time
24:31
-
Miles
3.08
-
Min/mi
7:58
-
Pacing
NAN%
-
WAVA
55.12
-
Cals
297
-
BPM
157
-
%MHR
80.8
-
B/mi
1247
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:00(8:00/m) 130/160bpm 40cal
2) 1m - 8:17(8:17/m) 164/179bpm 126cal
3) 1m - 7:50(7:50/m) 172/178bpm 125cal
4) 0.08m - 24(4:59/m) 182/185bpm 6cal
Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:30
Fastest 1km in 4:29
Fastest 1200m in 5:34
Fastest mile in 7:38
Pace Zone Summary
===
6:20-6:39/mile: 5.3%
6:40-6:59/mile: 5.3%
7:00-7:19/mile: 8.7%
7:20-7:39/mile: 12.6%
7:40-7:59/mile: 11.1%
8:00-8:19/mile: 9.2%
8:20-8:39/mile: 9.4%
8:40-8:59/mile: 6.6%
9:00-9:19/mile: 4.6%
9:20-9:39/mile: 3.9%
9:40-9:59/mile: 2.6%
10:00-10:19/mile: 3.7%
10:20-10:39/mile: 2.2%
Heart Rate Zone Summary
===
Sub-70% (149bpm): 17.7%
71-75% (149-157bpm): 14.8%
76-80% (157-164bpm): 17.9%
81-85% (164-172bpm): 24%
86-90% (172-179bpm): 24%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
91 78-107 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
104 99-106 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
102 94-113 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
126 115-135 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
143 138-150 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
155 150-160 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
157 154-159 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
157 156-159 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
163 160-167 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
172 166-179 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
172 168-177 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
166 164-168 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
161 157-163 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
156 151-159 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
151 150-154 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
159 154-168 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
171 169-174 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
175 173-176 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
172 170-174 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
174 172-176 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
171 170-172 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
171 168-176 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
176 174-180 |
0 |
0/0 |
| 3.07 |
0 |
0 |
0 |
182 180-185 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
56.66 |
| 5km |
24:45 |
7:58 |
55.06 |
| 5M |
41:41 |
8:20 |
53.13 |
| 10km |
52:54 |
8:31 |
52.20 |
| 10M |
1:29:06 |
8:55 |
50.78 |
| Half |
1:59:47 |
9:09 |
49.78 |
| 20M |
3:10:27 |
9:31 |
48.86 |
| Mara |
4:16:01 |
9:46 |
48.51 |
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