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Sat 2nd Nov 2013 at 9:00am by Groundhog

Run > parkrun

Frimley Lodge parkrun

cold

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Time
30:33
Miles
3.12
Min/mi
9:48
Pacing
0%
WAVA
46.88
Cals
424
Surface
Trail

Notes & Comments

Frimley parkrun with Alf and elinor. Went slowly as Alf had XC race with Camberley and District Athletics Club the next day

Imported from file

Split Summary
===
1) 1m - 10:10(10:10/m) 133cal
2) 1m - 9:25(9:25/m) 137cal
3) 1m - 9:05(9:05/m) 137cal
4) 0.12m - 1:53(15:23/m) 17cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 4:11
Fastest 1km in 5:11
Fastest 1200m in 6:25
Fastest mile in 8:54

Pace Zone Summary
===
6:00-6:19/mile: 2.3%
7:20-7:39/mile: 4%
7:40-7:59/mile: 3.1%
8:00-8:19/mile: 4.4%
8:20-8:39/mile: 7.7%
8:40-8:59/mile: 7.3%
9:00-9:19/mile: 10.2%
9:20-9:39/mile: 5.4%
9:40-9:59/mile: 7.9%
10:00-10:19/mile: 6%
10:20-10:39/mile: 6%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 4%
11:20-11:39/mile: 2.1%
11:40-11:59/mile: 2.3%
12:20-12:39/mile: 2.1%

10:10 9:25 9:05 1:53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	9	9	1:12	0/0
3.11	1:58	1:49	16:15	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 30:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.77
5km	30:24	9:47	46.92
5M	53:24	10:41	43.49
10km	1:09:04	11:07	41.95
10M	2:01:21	12:08	39.17
Half	2:47:04	12:45	37.52
20M	4:35:44	13:47	35.52
Mara	6:19:37	14:29	34.47

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