Hi ,
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-
Time
1:06:03
-
Miles
9.96
-
Min/mi
6:38
-
Pacing
30%
-
WAVA
75.49
-
Cals
1158
-
BPM
144
-
%MHR
90
-
B/mi
955
-
Surface
Road
Notes & Comments
Derwentwater 10
Split Summary
===
1) 1m - 6:04(6:04/m) 137/145bpm 101cal
2) 1m - 6:23(6:23/m) 146/149bpm 114cal
3) 1m - 6:27(6:27/m) 147/149bpm 116cal
4) 1m - 6:39(6:39/m) 147/149bpm 118cal
5) 1m - 6:40(6:40/m) 145/149bpm 118cal
6) 1m - 7:49(7:49/m) 146/148bpm 138cal
7) 1m - 6:29(6:29/m) 144/146bpm 112cal
8) 1m - 6:43(6:43/m) 144/149bpm 116cal
9) 1m - 6:32(6:32/m) 145/148bpm 115cal
10) 0.96m - 6:18(6:32/m) 144/148bpm 110cal
6:04 6:23 6:27 6:39 6:40 7:49 6:29 6:43 6:32 6:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
128 74-144 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
142 139-145 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
146 144-148 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
147 144-149 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
147 142-149 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
147 146-148 |
0 |
0/0 |
3.50 |
2:24 |
2:24 |
4:48 |
146 145-149 |
701 |
0/0 |
4.00 |
5:35 |
3:11 |
6:22 |
146 144-148 |
930 |
0/0 |
4.50 |
9:02 |
3:27 |
6:54 |
145 141-147 |
1000 |
0/0 |
5.00 |
12:19 |
3:17 |
6:34 |
145 142-149 |
952 |
0/0 |
5.50 |
16:13 |
3:54 |
7:47 |
146 140-148 |
1137 |
0/0 |
6.00 |
20:03 |
3:50 |
7:40 |
146 144-147 |
1119 |
0/0 |
6.50 |
23:22 |
3:19 |
6:38 |
143 140-145 |
949 |
0/0 |
7.00 |
26:25 |
3:03 |
6:07 |
142 138-146 |
868 |
0/0 |
7.50 |
30:09 |
3:44 |
7:27 |
145 141-149 |
1080 |
0/0 |
8.00 |
33:03 |
2:55 |
5:50 |
144 141-146 |
839 |
0/0 |
8.50 |
36:20 |
3:17 |
6:34 |
145 142-148 |
952 |
0/0 |
9.00 |
39:43 |
3:22 |
6:44 |
145 143-148 |
977 |
0/0 |
9.50 |
43:02 |
3:20 |
6:39 |
144 139-145 |
959 |
0/0 |
9.87 |
45:27 |
2:25 |
6:27 |
145 139-148 |
934 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
52.90% |
More |
800m |
3:18 |
6:39 |
60.19% |
More |
1km |
4:07 |
6:38 |
63.53% |
More |
Mile |
6:50 |
6:50 |
65.96% |
More |
5k |
23:38 |
7:36 |
63.31% |
More |
5 miles |
39:27 |
7:53 |
61.87% |
More |
10k |
50:17 |
8:05 |
60.62% |
More |
10 miles |
1:27:33 |
8:45 |
57.18% |
More |
Half |
2:06:42 |
9:40 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
75.49 |
5km |
19:32 |
6:17 |
76.61 |
5M |
32:08 |
6:26 |
75.96 |
10km |
40:20 |
6:29 |
75.57 |
10M |
1:06:20 |
6:38 |
75.47 |
Half |
1:27:58 |
6:43 |
75.12 |
20M |
2:16:55 |
6:51 |
75.50 |
Mara |
3:01:35 |
6:56 |
76.12 |
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