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Sun 3rd Nov 2013 at 12:00pm by derwenttony

Run > Race
  • rain
  • breezy
  • cold
  • Time
    1:06:03
  • Miles
    9.96
  • Min/mi
    6:38
  • Pacing
    30%
  • WAVA
    75.49
  • Cals
    1158
  • BPM
    144
  • %MHR
    90
  • B/mi
    955
  • Surface
    Road

Notes & Comments

Derwentwater 10

Split Summary
===
1) 1m - 6:04(6:04/m) 137/145bpm 101cal
2) 1m - 6:23(6:23/m) 146/149bpm 114cal
3) 1m - 6:27(6:27/m) 147/149bpm 116cal
4) 1m - 6:39(6:39/m) 147/149bpm 118cal
5) 1m - 6:40(6:40/m) 145/149bpm 118cal
6) 1m - 7:49(7:49/m) 146/148bpm 138cal
7) 1m - 6:29(6:29/m) 144/146bpm 112cal
8) 1m - 6:43(6:43/m) 144/149bpm 116cal
9) 1m - 6:32(6:32/m) 145/148bpm 115cal
10) 0.96m - 6:18(6:32/m) 144/148bpm 110cal
6:04 6:23 6:27 6:39 6:40 7:49 6:29 6:43 6:32 6:18

Pace

1% 3% 6% 15% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 128 74-144 0 0/0
1.00 0 0 0 142 139-145 0 0/0
1.50 0 0 0 146 144-148 0 0/0
2.00 0 0 0 147 144-149 0 0/0
2.50 0 0 0 147 142-149 0 0/0
3.00 0 0 0 147 146-148 0 0/0
3.50 2:24 2:24 4:48 146 145-149 701 0/0
4.00 5:35 3:11 6:22 146 144-148 930 0/0
4.50 9:02 3:27 6:54 145 141-147 1000 0/0
5.00 12:19 3:17 6:34 145 142-149 952 0/0
5.50 16:13 3:54 7:47 146 140-148 1137 0/0
6.00 20:03 3:50 7:40 146 144-147 1119 0/0
6.50 23:22 3:19 6:38 143 140-145 949 0/0
7.00 26:25 3:03 6:07 142 138-146 868 0/0
7.50 30:09 3:44 7:27 145 141-149 1080 0/0
8.00 33:03 2:55 5:50 144 141-146 839 0/0
8.50 36:20 3:17 6:34 145 142-148 952 0/0
9.00 39:43 3:22 6:44 145 143-148 977 0/0
9.50 43:02 3:20 6:39 144 139-145 959 0/0
9.87 45:27 2:25 6:27 145 139-148 934 0/0

Heart

144/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:06:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 52.90% More
800m 3:18 6:39 60.19% More
1km 4:07 6:38 63.53% More
Mile 6:50 6:50 65.96% More
5k 23:38 7:36 63.31% More
5 miles 39:27 7:53 61.87% More
10k 50:17 8:05 60.62% More
10 miles 1:27:33 8:45 57.18% More
Half 2:06:42 9:40 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 75.49
5km 19:32 6:17 76.61
5M 32:08 6:26 75.96
10km 40:20 6:29 75.57
10M 1:06:20 6:38 75.47
Half 1:27:58 6:43 75.12
20M 2:16:55 6:51 75.50
Mara 3:01:35 6:56 76.12

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