|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 3rd Nov 2013 at 11:00am by wildebeast
Run > Race
-
Time
48:34
-
Miles
7.00
-
Min/mi
6:56
-
Pacing
0%
-
WAVA
66.91
-
Asc(m)
102
-
Surface
Road
Notes & Comments
bit longer than 7 on the garmin so last mile seemd a little long and slow worked hard and felt a little sluggish on the hills from 5 lack of training but a good workout
6.27 6.45 6.57 7.06 6.40 7.11 7.29
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
68.57 |
5km |
20:32 |
6:37 |
68.93 |
5M |
34:00 |
6:48 |
67.75 |
10km |
42:48 |
6:53 |
67.15 |
10M |
1:10:53 |
7:05 |
66.49 |
Half |
1:34:22 |
7:12 |
65.87 |
20M |
2:27:47 |
7:23 |
65.70 |
Mara |
3:16:46 |
7:31 |
65.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry