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Sat 2nd Nov 2013 at 9:00am by NikW
Run > parkrun
Good
breezy
-
Time
25:58
-
Miles
3.09
-
Min/mi
8:24
-
Pacing
0%
-
WAVA
55.90
-
Cals
289
-
BPM
161
-
%MHR
89.3
-
B/mi
1350
-
Asc(m)
29
-
Surface
Mixed
Notes & Comments
Oxford parkrun 2nd birthday 81/159
Split Summary
===
1) 1m - 8:15(8:15/m) 178/187bpm 81cal
2) 1m - 8:33(8:33/m) 153/180bpm 104cal
3) 1m - 8:26(8:26/m) 151/155bpm 97cal
4) 0.09m - 39(7:22/m) 153/154bpm 7cal
Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:58
Fastest 1km in 4:53
Fastest 1200m in 6:07
Fastest mile in 8:12
Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 7%
7:20-7:39/mile: 10.1%
7:40-7:59/mile: 12.9%
8:00-8:19/mile: 12.1%
8:20-8:39/mile: 14%
8:40-8:59/mile: 8.7%
9:00-9:19/mile: 4.8%
9:20-9:39/mile: 3.9%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 3.1%
Heart Rate Zone Summary
===
Sub-70% (134bpm): 2.5%
81-85% (144-149bpm): 22%
86-90% (149-155bpm): 34.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
152 100-185 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
182 181-186 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
184 181-185 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
182 180-186 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
180 176-184 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
181 177-185 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
181 178-186 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
181 179-184 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
171 162-179 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
152 149-159 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
152 151-153 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
152 151-152 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
150 149-152 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
149 146-150 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
145 143-146 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
147 146-149 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
148 147-149 |
0 |
0/0 |
2.38 |
50 |
50 |
6:36 |
150 150-151 |
990 |
0/0 |
2.50 |
1:51 |
1:01 |
8:10 |
150 149-151 |
1224 |
0/0 |
2.63 |
2:55 |
1:05 |
8:38 |
150 149-151 |
1295 |
0/0 |
2.75 |
3:59 |
1:03 |
8:28 |
153 152-154 |
1295 |
0/0 |
2.88 |
5:02 |
1:03 |
8:27 |
154 152-155 |
1301 |
0/0 |
3.00 |
6:00 |
58 |
7:41 |
152 150-154 |
1169 |
0/0 |
3.09 |
6:35 |
35 |
6:40 |
153 152-153 |
1019 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
57.66 |
5km |
26:07 |
8:24 |
55.93 |
5M |
43:53 |
8:47 |
54.24 |
10km |
55:36 |
8:57 |
53.43 |
10M |
1:33:24 |
9:20 |
52.21 |
Half |
2:05:22 |
9:34 |
51.32 |
20M |
3:18:50 |
9:57 |
50.59 |
Mara |
4:26:53 |
10:11 |
50.37 |
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