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Sat 2nd Nov 2013 at 9:00am by controversial

Run > Race
  • Time
    17:00
  • Miles
    3.08
  • Min/mi
    5:31
  • Pacing
    NAN%
  • WAVA
    78.15
  • Cals
    274
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    876
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:27(3:23/km) - 84cal - 155/159bpm - 17.72/30.09kph
2) 1.61km - 5:33(3:27/km) - 91cal - 161/163bpm - 17.41/20.32kph
3) 1.61km - 5:37(3:30/km) - 93cal - 163/165bpm - 17.17/21.88kph
4) 0.12km - 23(3:10/km) - 6cal - 166/166bpm - 18.95/18.87kph

Pace Zone Summary
===
Pace Zone: 2:00-2:19/km: 1%
Pace Zone: 2:20-2:39/km: 2.2%
Pace Zone: 2:40-2:59/km: 7%
Pace Zone: 3:00-3:19/km: 30.6%
Pace Zone: 3:20-3:39/km: 40.5%
Pace Zone: 3:40-3:59/km: 11.4%
Pace Zone: 4:00-4:19/km: 1.7%
Pace Zone: 4:20-4:39/km: 1.2%
Pace Zone: 4:40-4:59/km: 1.5%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 3.4%
HR Zone: 145-152 (76-80%): 1.7%
HR Zone: 152-159 (81-85%): 29.6%
HR Zone: 159-166 (86-90%): 65%

Max Speed
===
30.09kmph
5:27 5:33 5:37 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 127 90-154 0 0/0
0.25 0 0 0 156 153-158 0 0/0
0.38 0 0 0 158 158-159 0 0/0
0.50 0 0 0 158 157-159 0 0/0
0.63 0 0 0 157 157-158 0 0/0
0.75 0 0 0 158 157-158 0 0/0
0.88 0 0 0 158 158-159 0 0/0
1.00 0 0 0 159 158-159 0 0/0
1.13 0 0 0 160 159-160 0 0/0
1.25 0 0 0 160 159-160 0 0/0
1.38 0 0 0 160 159-160 0 0/0
1.50 0 0 0 161 160-161 0 0/0
1.63 0 0 0 161 161-161 0 0/0
1.75 0 0 0 161 161-162 0 0/0
1.88 0 0 0 162 161-162 0 0/0
2.00 0 0 0 162 162-163 0 0/0
2.13 0 0 0 161 161-162 0 0/0
2.25 0 0 0 162 161-162 0 0/0
2.38 0 0 0 162 161-163 0 0/0
2.50 0 0 0 163 162-163 0 0/0
2.63 0 0 0 163 163-164 0 0/0
2.75 0 0 0 164 163-164 0 0/0
2.88 0 0 0 164 163-165 0 0/0
3.00 0 0 0 165 164-165 0 0/0
3.07 0 0 0 165 165-166 0 0/0

Heart

160/166max
  • Show Beats/Mile

Elevation

Asc 57m, Range 0m, Flat prediction 17:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 82.53
5km 17:10 5:32 78.22
5M 29:14 5:51 74.64
10km 37:16 6:00 72.99
10M 1:03:27 6:21 70.19
Half 1:25:49 6:33 68.38
20M 2:17:44 6:53 66.46
Mara 3:06:18 7:07 65.56
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