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Sun 27th Oct 2013 at 9:00am by LiamS76
Run > General
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Time
47:29
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Miles
6.21
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Min/mi
7:39
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Pacing
0%
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WAVA
56.34
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Asc(m)
42
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Surface
Trail
Notes & Comments
Brentwood 10k off-road muddy hilly, xero shoes toe thong came out last hill. Barefoot finish, 6th
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
57.23 |
| 5km |
22:47 |
7:20 |
57.67 |
| 5M |
37:44 |
7:33 |
56.78 |
| 10km |
47:31 |
7:39 |
56.30 |
| 10M |
1:18:41 |
7:52 |
55.63 |
| Half |
1:44:45 |
8:00 |
55.04 |
| 20M |
2:44:03 |
8:12 |
54.96 |
| Mara |
3:38:24 |
8:20 |
55.18 |
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