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Sun 20th Oct 2013 at 9:00am by smoke free

Run > General
  • rain
  • windy
  • Time
    3:23:11
  • Miles
    26.31
  • Min/mi
    7:43
  • Pacing
    48.3%
  • WAVA
    64.14
  • Cals
    3790
  • Asc(m)
    465
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

FUCK ING AVE IT !!!!!!!!!!!!!!!!!!
PERFECTLY JUDGED DARTMOOR VALE MARATHON
1) 1m - 7:54(7:54/m) - 143cal - 7.59/8.79mph
2) 1m - 7:46(7:46/m) - 144cal - 7.73/9.04mph
3) 1m - 7:29(7:29/m) - 143cal - 8.02/8.91mph
4) 1m - 7:42(7:42/m) - 145cal - 7.79/9.06mph
5) 1m - 7:42(7:42/m) - 145cal - 7.79/9.89mph
6) 1m - 8:14(8:14/m) - 144cal - 7.29/9.35mph
7) 1m - 8:54(8:54/m) - 145cal - 6.74/8.93mph
8) 1m - 7:34(7:34/m) - 144cal - 7.93/9.43mph
9) 1m - 7:22(7:22/m) - 143cal - 8.14/10.33mph
10) 1m - 7:40(7:40/m) - 145cal - 7.82/10.74mph
11) 1m - 7:45(7:45/m) - 144cal - 7.74/10.51mph
12) 1m - 7:48(7:48/m) - 144cal - 7.69/9.53mph
13) 1m - 7:32(7:32/m) - 144cal - 7.97/9.82mph
14) 1m - 7:39(7:39/m) - 144cal - 7.84/9.5mph
15) 1m - 7:36(7:36/m) - 143cal - 7.89/9.98mph
16) 1m - 7:43(7:43/m) - 144cal - 7.78/13.44mph
17) 1m - 7:41(7:41/m) - 144cal - 7.81/11.2mph
18) 1m - 8:09(8:09/m) - 142cal - 7.36/9.6mph
19) 1m - 8:48(8:48/m) - 144cal - 6.82/9.16mph
20) 1m - 7:34(7:34/m) - 143cal - 7.93/10.67mph
21) 1m - 7:12(7:12/m) - 145cal - 8.33/10.33mph
22) 1m - 7:29(7:29/m) - 143cal - 8.01/9.89mph
23) 1m - 7:32(7:32/m) - 144cal - 7.96/10.39mph
24) 1m - 7:36(7:36/m) - 144cal - 7.9/9.91mph
25) 1m - 7:14(7:14/m) - 146cal - 8.29/10.46mph
26) 1m - 7:21(7:21/m) - 146cal - 8.17/12.32mph
27) 0.31m - 2:16(7:19/m) - 45cal - 8.2/10.22mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 2.3%
Pace Zone: 6:20-6:39/m: 3.6%
Pace Zone: 6:40-6:59/m: 9.2%
Pace Zone: 7:00-7:19/m: 16.6%
Pace Zone: 7:20-7:39/m: 21.9%
Pace Zone: 7:40-7:59/m: 15.6%
Pace Zone: 8:00-8:19/m: 9.9%
Pace Zone: 8:20-8:39/m: 6.3%
Pace Zone: 8:40-8:59/m: 3.2%
Pace Zone: 9:00-9:19/m: 2.7%
Pace Zone: 9:20-9:39/m: 2.2%
Pace Zone: 9:40-9:59/m: 1.7%
Pace Zone: 10:00-10:19/m: 1.3%
7:54 7:46 7:29 7:42 7:42 8:14 8:54 7:34 7:22 7:40 7:45 7:48 7:32 7:39 7:36 7:43 7:41 8:09 8:48 7:34 7:12 7:29 7:32 7:36 7:14 7:21 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 74% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 5/5
2.00 0 0 0 20/7
3.00 0 0 0 8/8
4.00 0 0 0 6/6
5.00 0 0 0 13/10
6.00 5:07 5:07 5:07 41/14
7.00 14:00 8:53 8:53 73/1
8.00 21:34 7:34 7:34 2/37
9.00 28:57 7:23 7:23 0/49
10.00 36:36 7:40 7:40 5/20
11.00 44:22 7:46 7:46 20/9
12.00 52:10 7:47 7:47 16/18
13.00 59:41 7:32 7:32 3/26
14.00 1:07:20 7:38 7:38 20/9
15.00 1:14:57 7:37 7:37 5/8
16.00 1:22:40 7:44 7:44 6/5
17.00 1:30:21 7:41 7:41 10/8
18.00 1:38:29 8:08 8:08 38/14
19.00 1:47:17 8:48 8:48 71/3
20.00 1:54:51 7:34 7:34 4/42
21.00 2:02:04 7:12 7:12 0/51
22.00 2:09:33 7:29 7:29 7/23
23.00 2:17:05 7:32 7:32 18/9
24.00 2:24:41 7:36 7:36 19/27
25.00 2:31:55 7:14 7:14 3/28
26.00 2:39:16 7:21 7:21 5/5
26.31 2:41:32 2:16 7:16 2/1

Elevation

Asc 465m, Range 130m, Flat prediction 3:21:15
Elevation Graph
Biggest Climbs (m) Min/mi
73 4.5% 8:46
73 4.5% 8:45
46 4.2% 8:30
45 3.7% 6:26
20 1.7% 7:37
20 1.6% 7:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 48.16% More
800m 3:28 6:58 54.06% More
1km 4:24 7:04 56.00% More
Mile 7:10 7:10 58.97% More
5k 22:49 7:21 62.01% More
5 miles 37:01 7:24 62.24% More
10k 45:54 7:23 62.60% More
10 miles 1:16:12 7:37 61.85% More
Half 1:40:14 7:39 62.52% More
20 miles 2:33:47 7:41 63.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 71.47
5km 20:09 6:29 70.24
5M 33:42 6:44 68.36
10km 42:38 6:52 67.41
10M 1:11:21 7:08 66.06
Half 1:35:33 7:18 65.05
20M 2:31:01 7:33 64.29
Mara 3:22:16 7:43 64.12

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