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Time
18:39
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Miles
3.11
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Min/mi
6:00
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Pacing
0%
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WAVA
71.47
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Asc(m)
42
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Surface
Road
Notes & Comments
Blackhill parkrun - Although finishing 1st i was slightly dissappionted as was hoping to be closer to 18 minutes. Get the kielder marathon out the way next weekend and hopefully work on this time
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
70.76 |
| 5km |
18:38 |
6:00 |
71.54 |
| 5M |
30:51 |
6:10 |
70.26 |
| 10km |
38:51 |
6:15 |
69.57 |
| 10M |
1:04:19 |
6:26 |
68.79 |
| Half |
1:25:38 |
6:32 |
68.06 |
| 20M |
2:14:06 |
6:42 |
67.78 |
| Mara |
2:58:33 |
6:49 |
67.93 |
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