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northernrunner
M45

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Kielder Marathon	Oct 2013
Blackpool half marathon	Mar 2012
windermere marathon	May 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
3km	1	9:14 4:57/mi	82.20									9:14 82.20
3.1km	1	10:27 5:26/mi	76.16										10:27 76.16
2.2mi	4	11:38 5:17/mi	78.14									11:59 75.29	11:38 78.14
2.2mi	1	12:01 5:25/mi	74.70								12:01 74.70
3.6km	1	12:50 5:44/mi	70.06							12:50 70.06
2.3mi	1	12:15 5:27/mi	73.82						12:15 73.82
2.3mi	1	11:22 4:59/mi	81.67								11:22 81.67
5km	99	16:31 5:19/mi	80.95					17:18 76.28	17:12 77.10	16:31 80.76	16:35 80.95	17:21 77.91	17:05 79.68
6km	1	22:58 6:10/mi	71.12										22:58 71.12
5mi	16	27:52 5:34/mi	78.27					28:14 76.19	29:04 74.30	32:12 67.38	27:52 78.27	28:08 77.99	33:05 66.77
5.5mi	7	30:48 5:36/mi	76.82					30:48 76.82	38:10 62.24	35:56 66.41	37:06 64.67
5.6mi	2	34:09 6:07/mi	70.30					34:24 69.79	34:09 70.30
9km	3	33:48 6:03/mi	71.18					33:48 71.18				35:34 68.59	36:25 67.39
5.6mi	1	46:57 8:23/mi	52.83										46:57 52.83
5.7mi	1	36:14 6:21/mi	67.75			36:14 67.75
5.8mi	3	34:20 5:55/mi	73.60							38:44 65.24	34:20 73.60
5.9mi	6	30:39 5:12/mi	84.27					32:56 77.48	31:57 80.14	33:33 76.62	30:39 84.27	31:58 81.23
6mi	17	33:09 5:32/mi	79.23						36:48 70.75	36:16 72.08	33:09 79.23	34:24 76.77	34:22 77.32
6.2mi	3	38:10 6:09/mi	71.79								38:10 71.11	39:56 68.33	38:15 71.79
10km	59	34:22 5:32/mi	79.15	40:46 65.54		38:29 69.54	35:25 75.69	35:20 76.06	34:42 77.71	34:28 78.54	34:22 79.15	36:04 75.83	35:15 78.07
6.3mi	1	38:34 6:07/mi	70.65					38:34 70.65
6.5mi	5	37:36 5:47/mi	75.32				38:41 72.49	37:57 74.08		37:36 75.32	38:18 74.29	38:00 75.29
6.6mi	1	44:06 6:41/mi	64.95							44:06 64.95
11km	3	38:56 5:42/mi	76.85					39:12 75.23				38:56 76.85
6.9mi	1	38:22 5:33/mi	79.47								38:22 79.47
7mi	6	40:22 5:46/mi	75.88		47:13 64.37	45:08 67.40		42:51 71.27	40:22 75.88	43:35 70.55		43:33 71.30
7.2mi	1	44:47 6:13/mi	70.35						44:47 70.35
12km	5	49:53 6:41/mi	65.41				51:26 63.10	56:28 57.48	49:53 65.41
8mi	3	44:31 5:34/mi	79.29							45:29 77.26	44:31 79.29	47:07 75.31
13.6km	1	56:27 6:41/mi	67.01									56:27 67.01
16km	1	1:21:00 8:09/mi	54.10				1:21:00 54.10
10mi	12	56:59 5:42/mi	78.14		1:06:19 66.35		58:14 75.69	59:00 74.85		56:59 77.98	57:06 78.14	1:01:47 72.57	59:22 75.95
11mi	1	1:30:25 8:13/mi	53.73					1:30:25 53.73
13.1mi	18	1:14:17 5:40/mi	79.53	1:58:43 49.18	1:30:10 64.75	1:28:29 66.00	1:15:34 77.35	1:16:12 76.83	1:15:57 77.26	1:17:03 76.38	1:14:17 79.53		1:21:08 73.55
14mi	1	1:29:00 6:21/mi	70.30					1:29:00 70.30
26.2mi	4	2:44:33 6:17/mi	74.92			3:16:08 62.70	3:23:50 60.39	2:44:33 74.92				2:52:26 72.48

2014		Result	WAVA	Distance
29 Nov	NEHL XC Wallington		0.00	6mi
22 Nov	NEHL XC Aykley Heads, Durham	41:10	64.55	6mi
16 Nov	Brampton to Carlisle 10	1:01:47	72.98	10mi
15 Nov	Blackhill parkrun	19:15	70.71	5km
9 Nov	Heaton Harriers Town Moor Memorial	36:03	76.34	10km
8 Nov	Newcastle parkrun	18:36	73.18	5km
1 Nov	Gibside parkrun	19:23	70.23	5km
25 Oct	Sherman Cup XC Temple park South Shields SB	34:22	77.32	6mi
19 Oct	Gibside Fruit Bowl Trail 6m	1:03:00	42.18	6mi
18 Oct	Blackhill parkrun	18:54	72.02	5km
11 Oct	NEHL XC Cramlington	37:39	70.58	6mi
4 Oct	Blackhill parkrun	18:48	72.41	5km
27 Sep	Blackhill parkrun	19:09	71.08	5km
20 Sep	Northern Athletics 6 Stage Road Relays PB	22:58	71.12	6km
13 Sep	Blackhill parkrun	21:05	64.56	5km
6 Sep	Blackhill parkrun	19:47	68.81	5km
30 Aug	Blackhill parkrun	20:34	66.19	5km
23 Aug	Blackhill parkrun	23:04	59.01	5km
5 Jul	Blackhill parkrun	18:56	71.90	5km
1 Jul	Saltwell Harriers Fell Race PB	46:57	52.83	5.6mi
28 Jun	Blackhill parkrun	19:28	69.93	5km
14 Jun	Blackhill parkrun	19:18	70.53	5km
7 Jun	Blackhill parkrun	19:05	71.33	5km
1 Jun	Middlesbrough 5K	17:54	76.05	5km
28 May	George Ogle Memorial Race	34:58	76.00	6mi
3 May	Blackhill parkrun	18:57	71.83	5km
30 Apr	NEMAA Vets Road Relays PB	10:27	76.16	3.1km
26 Apr	Blackhill parkrun	18:46	72.53	5km
20 Apr	North Tyneside 10k	39:18	70.03	10km
19 Apr	Blackhill parkrun	22:23	60.81	5km
18 Apr	Good Friday Relays PB	11:38	78.14	2.2mi
13 Apr	Sand Dancer 10k	36:08	76.16	10km
12 Apr	Blackhill parkrun	22:01	61.83	5km
6 Apr	Port of Blyth 10k SB	35:15	78.07	10km
5 Apr	Blackhill parkrun	19:49	68.69	5km
30 Mar	Terry O'Gara Memorial 5K SB	17:05	79.68	5km
29 Mar	Gibside parkrun	21:37	62.97	5km
22 Mar	NEHL - Wrekenton 2 - Senior Men SB	33:05	66.77	5mi
16 Mar	Northumberland Half Marathon SB	1:21:08	73.55	13.1mi
15 Mar	Blackhill parkrun	19:18	70.53	5km
8 Mar	NEMAA OPEN CROSS COUNTRY CHAMPIONSHIPS	26:16	83.61	8km
1 Mar	NEHL - Alnwick - Senior Men SB	38:15	71.79	6.2mi
23 Feb	Netherhall 10 inc BMAF 10 mile road race championships SB	59:22	75.95	10mi
22 Feb	Blackhill parkrun	19:16	70.65	5km
15 Feb	Blackhill parkrun	22:18	60.62	5km
15 Feb	Royal Signals Road Relays	12:20	73.16	2.2mi
8 Feb	NEHL Wrekenton - Senior Men SB	36:25	67.39	9km
1 Feb	Albert parkrun	17:26	77.54	5km
25 Jan	Blackhill parkrun	17:50	75.80	5km
19 Jan	Carlisle Resolution 10K	35:16	77.55	10km
18 Jan	Blackhill parkrun	20:00	67.59	5km
11 Jan	Great Winter Run - Edinburgh	17:48	75.94	5km
4 Jan	Blackhill parkrun	19:19	69.98	5km
1 Jan	Blackhill parkrun	18:27	73.26	5km
2013		Result	WAVA	Distance
28 Dec	Blackhill parkrun	18:43	72.22	5km
21 Dec	Saltwell 10K	38:19	71.37	10km
14 Dec	North eastern XC champs - men	45:21	72.93	12km
7 Dec	Blackhill parkrun	18:28	73.20	5km
30 Nov	NEHL Wallington Hall	40:09	60.11	5.5mi
24 Nov	NEHL Jarrow	35:48	73.76	6mi
23 Nov	Blackhill parkrun	20:41	65.35	5km
16 Nov	Blackhill parkrun	19:32	69.20	5km
10 Nov	Town Moor Memorial 10K SB	36:04	75.83	10km
2 Nov	Blackhill parkrun	18:48	71.90	5km
26 Oct	NEHL XC - Blaydon senior men SB	28:08	77.99	5mi
20 Oct	The Gibside Fruit Bowl Trail Race	43:12	61.13	6mi
19 Oct	Blackhill parkrun	22:20	60.53	5km
12 Oct	Blackhill parkrun	19:38	68.85	5km
6 Oct	Kielder Marathon SB	2:52:26	72.48	26.2mi
5 Oct	Blackhill parkrun	22:40	59.63	5km
28 Sep	blackhill parkrun	18:39	72.48	5km
14 Sep	Bupa Great North 5k SB	17:21	77.91	5km
31 Aug	blackhill parkrun	20:28	66.05	5km
24 Aug	Blackhill parkrun	20:18	66.59	5km
18 Aug	Exhibition Park Cup	18:42	72.28	5km
17 Aug	blackhill parkrun	20:12	66.92	5km
3 Aug	blackhill parkrun	20:22	66.37	5km
27 Jul	blackhill parkrun	18:46	72.03	5km
7 Jul	Hamsterley Forest 10k	39:39	68.97	10km
30 Jun	The Lambton Run	36:46	74.38	10km
22 Jun	Durham parkrun	17:43	76.30	5km
19 Jun	Newburn River Run SB	38:00	75.29	6.5mi
16 Jun	Newton Aycliffe 10k	36:18	75.34	10km
9 Jun	Blaydon Race SB	31:58	81.23	5.9mi
1 Jun	Allendale 8 SB	47:07	75.31	8mi
29 May	George Ogle Memorial Race SB	34:24	76.77	6mi
12 May	Pier to Pier SB	43:33	71.30	7mi
28 Apr	Wild Race 1 - Kielder Forest PB	56:27	67.01	13.6km
27 Apr	Durham parkrun	18:39	72.48	5km
20 Apr	Durham parkrun	17:50	75.80	5km
13 Apr	newcastle parkrun	18:01	75.03	5km
6 Apr	Durham parkrun	18:59	71.21	5km
30 Mar	Durham parkrun	18:56	71.39	5km
29 Mar	Elswick Harriers Road Relays SB	11:59	75.29	2.2mi
24 Mar	Thirsk 10 SB	1:01:47	72.57	10mi
16 Mar	Durham parkrun	18:11	74.34	5km
9 Mar	Riverside Park Run: Chester le Street	18:08	74.54	5km
2 Mar	NEHL - Alnwick - Senior Men SB	39:56	68.33	6.2mi
16 Feb	Signals Relays	12:06	74.03	2.2mi
9 Feb	NEHL Wrekenton - Senior Men SB	35:34	68.59	9km
2 Feb	Durham parkrun	18:10	73.89	5km
13 Jan	Cathedral Relays PB	9:14	82.20	3km
5 Jan	Great Winter Run - Edinburgh	17:33	76.49	5km
1 Jan	Morpeth 11k PB	38:56	76.85	11km
2012		Result	WAVA	Distance
15 Dec	NEHL Jarrow	34:32	76.06	6mi
18 Nov	Brampton to Carlisle 10 mile road race SB	57:06	78.14	10mi
11 Nov	Town Moor Memorial 10K	36:31	74.49	10km
3 Nov	Durham parkrun	19:13	69.85	5km
27 Oct	NEHL - Cramlington - Senior Men SB	37:06	64.67	5.5mi
21 Oct	Gibside Fruit Bowl Trail Race	35:48	73.37	6mi
7 Oct	Great Cumbrian Run	1:16:40	77.06	13.1mi
29 Sep	Durham parkrun	17:55	74.92	5km
16 Sep	Great North Run Half Marathon	1:16:06	77.64	13.1mi
2 Sep	Tynedale 10 Mile Jelly Tea Road Race	58:56	75.71	10mi
30 Aug	Watergate 5K	17:04	78.65	5km
18 Aug	Durham parkrun	17:29	76.78	5km
12 Aug	Darlington 10k	35:16	77.13	10km
18 Jul	Sunderland 5k	16:53	79.51	5km
15 Jul	Hamsterley Forest 10k	37:20	72.86	10km
10 Jul	Bridges of the Tyne 5 mile road race PB	27:52	78.27	5mi
4 Jul	Tynedale 10k	35:18	77.06	10km
23 Jun	Durham parkrun	17:06	78.50	5km
20 Jun	Newburn River Run SB	38:18	74.29	6.5mi
16 Jun	Durham parkrun	16:55	79.35	5km
9 Jun	Blaydon Race PB	30:39	84.27	5.9mi
2 Jun	Allendale 8 PB	44:31	79.29	8mi
30 May	George Ogle Memorial Race PB	33:09	79.23	6mi
20 May	Pier to Pier PB	38:22	79.47	6.91mi
16 May	Snods 6	36:31	71.93	6mi
13 May	Middlesbrough Tees Pride 5K SB	16:35	80.95	5km
6 May	Sunderland City 10K	34:49	78.13	10km
22 Apr	Terry O'Gara Memorial 5K	16:45	80.14	5km
15 Apr	Sand dancer 10K	35:25	76.80	10km
6 Apr	Elswick Good Friday Road Races PB	11:22	81.67	2.28mi
1 Apr	Port of Blyth 10k PB	34:22	79.15	10km
24 Mar	NEHL - Prudhoe - Senior Men	34:30	63.22	5mi
11 Mar	Blackpool Half Marathon PB	1:14:17	79.53	13.1mi
3 Mar	NEHL - Alnwick - Senior Men PB	38:10	71.11	6.2mi
25 Feb	Durham parkrun	16:53	79.51	5km
18 Feb	Signals Relays PB	12:01	74.70	2.22mi
11 Feb	NEHL - Wrekenton - Senior Men PB	34:20	73.60	5.8mi
4 Feb	Durham parkrun	16:58	78.61	5km
28 Jan	Newcastle parkrun	17:34	75.93	5km
21 Jan	Durham parkrun	17:35	75.86	5km
14 Jan	Durham parkrun	17:45	75.14	5km
2011		Result	WAVA	Distance
24 Dec	Durham parkrun	17:35	75.86	5km
10 Dec	North East XC Championships - Senior Men	48:54	53.46	6mi
26 Nov	NEHL - Blaydon - Senior Men	32:21	67.06	5mi
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition PB	56:59	77.98	10mi
12 Nov	Durham parkrun	17:41	75.43	5km
6 Nov	Derwentwater 10	59:08	75.14	10mi
29 Oct	NEHL - Farringdon - Senior Men	36:50	64.79	5.5mi
22 Oct	Durham parkrun	17:27	76.44	5km
15 Oct	Durham parkrun	17:09	77.77	5km
9 Oct	Hellhole 10K	37:44	71.74	10km
8 Oct	NEHL - Cramlington - Senior Men SB	35:56	66.41	5.5mi
2 Oct	Great Cumbrian Run SB	1:17:03	76.38	13.1mi
24 Sep	Great Langdale Half Marathon	1:19:54	73.66	13.1mi
17 Sep	Durham parkrun	16:57	78.69	5km
11 Sep	The Beast - Durham Big Ride (Sportive)	3:14:00	0.00	50mi
10 Sep	Durham parkrun	17:13	77.47	5km
4 Sep	Tynedale Jelly Tea 10 Mile Road Race	57:56	76.70	10mi
27 Aug	Durham parkrun	17:51	74.72	5km
24 Aug	Watergate 5K PB	16:31	80.76	5km
20 Aug	Durham parkrun	16:45	79.63	5km
13 Aug	Durham parkrun	17:18	77.10	5km
6 Aug	newcastle parkrun	16:46	79.55	5km
23 Jul	Newcastle Parkrun	17:41	75.43	5km
10 Jul	Watergate Trail Race	38:14	70.81	10km
6 Jul	Tynedale 10k SB	34:28	78.54	10km
2 Jul	Newcastle parkrun	16:57	78.69	5km
22 Jun	Newburn River Run PB	37:36	75.32	6.5mi
12 Jun	Redcar Half Marathon	1:17:31	75.92	13.1mi
9 Jun	Blaydon Race SB	33:33	76.62	5.9mi
4 Jun	Allendale 8 SB	45:29	77.26	8mi
29 May	Nissan Run for Japan 10k		0.00	10km
23 May	George Ogle Memorial Race SB	36:16	72.08	6mi
22 May	Pier to Pier SB	43:35	70.55	7mi
14 May	Newcastle parkrun	18:08	73.56	5km
8 May	The Lambton Run 10k	36:05	75.02	10km
1 May	Keswick Half Marathon	1:20:38	72.99	13.1mi
24 Apr	North Tyneside 10k Road Race	35:52	75.48	10km
16 Apr	Newcastle parkrun	17:43	75.29	5km
10 Apr	Sand Dancer 10k	35:42	75.83	10km
3 Apr	Port of Blyth 10k	35:58	75.27	10km
26 Mar	NEHL Prudhoe - Senior Men	32:36	66.55	5mi
19 Mar	Newcastle parkrun	17:52	74.65	5km
12 Mar	NEHL Blaydon - Senior Men SB	32:12	67.38	5mi
5 Mar	Newcastle parkrun	17:54	74.51	5km
26 Feb	NEHL Wrekenton - Senior Men SB	38:44	65.24	5.8mi
19 Feb	Newcastle parkrun	18:04	73.40	5km
12 Feb	Signals relays PB	12:50	70.06	3.6km
6 Feb	NEHL Town Moor - Senior Men PB	44:06	64.95	6.6mi
2010		Result	WAVA	Distance
20 Nov	Middlesbrough Albert parkrun 5km	18:29	71.75	5km
7 Nov	Gibside Fruit Bowl Trail Race	39:26	66.03	6mi
30 Oct	NEHL XC Farringdon SB	38:10	62.24	5.5mi
23 Oct	NEHL XC Cramlington	41:17	63.07	6mi
11 Jul	Kilburn Feast PB	44:47	70.35	7.2mi
8 Jul	Angel View Run SB	29:04	74.30	5mi
6 Jul	Saltwell Harriers Fell Race	48:15	49.23	5.5mi
3 Jul	Newcastle parkrun	18:44	70.79	5km
27 Jun	Beamish Tram Challenge	37:10	72.55	10km
20 Jun	Newton Aycliffe 10K	35:41	75.57	10km
13 Jun	Redcar Half Marathon SB	1:15:57	77.26	13.1mi
9 Jun	Blaydon Race SB	31:57	80.14	5.9mi
5 Jun	Newcastle Parkrun	17:17	76.73	5km
30 May	Watergate 10K	37:17	72.32	10km
22 May	Newcastle Parkrun SB	17:12	77.10	5km
19 May	Snods 6 SB	36:48	70.75	6mi
16 May	Pier to Pier PB	40:22	75.88	7mi
2 May	Keswick Half Marathon	1:19:40	73.65	13.1mi
25 Apr	Port of Blyth 10k SB	34:42	77.71	10km
18 Apr	Wallsend Rising Sun Race	28:58	74.55	5mi
11 Apr	Sand Dancer 10k	34:49	77.45	10km
4 Apr	North Tyneside 10k Road Race	35:09	76.71	10km
28 Mar	Hamsterley Forest Wild Race PB	49:53	65.41	12km
27 Mar	North East Harrier League XC Prudhoe - Senior Men	32:08	67.21	5mi
6 Mar	North Eastern Counties Road Relay Championships PB	12:15	73.82	2.25mi
20 Feb	North East Harrier League XC South Shields - Senior Men PB	34:09	70.30	5.58mi
13 Feb	North East Harrier League XC Wrekenton - Senior Men	36:31	68.70	5.8mi
6 Feb	Newcastle Parkrun	18:18	72.11	5km
30 Jan	North East Harrier League XC Town Moor	41:04	52.38	5mi
23 Jan	Newcastle Parkrun	18:36	70.95	5km
2009		Result	WAVA	Distance
13 Dec	Simonside Cairns PB	1:30:25	53.73	11mi
5 Dec	Norman Woodcock Memorial SB	28:14	76.19	5mi
28 Nov	NE Harrier League XC Sunderland	31:09	69.06	5mi
14 Nov	Sunderland Park Run	18:16	72.24	5km
8 Nov	Town Moor Memorial 10K SB	35:20	76.06	10km
1 Nov	Gibside Trail Race SB	42:51	71.27	7mi
24 Oct	Sunderland Park Run	17:28	75.55	5km
18 Oct	Dryderdale Dash PB	30:48	76.82	5.5mi
17 Oct	Sunderland Park Run	17:32	75.26	5km
20 Sep	Great North Run	1:16:26	76.59	13.1mi
13 Sep	top of the forest	55:53	58.21	12km
6 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	59:00	74.85	10mi
2 Sep	Watergate 5K SB	17:18	76.28	5km
23 Aug	Ray Harrison Memorial 10k	36:27	73.73	10km
17 Aug	Robin Hood 10K	36:49	73.00	10km
9 Aug	Darlington 10K	36:52	72.90	10km
12 Jul	Northumberland Coastal Run PB	1:29:00	70.30	14mi
9 Jul	Angel View Race	29:35	72.71	5mi
1 Jul	Tynedale 10K	35:36	75.49	10km
24 Jun	Beamish Tram Challenge 9K PB	33:48	71.18	9km
17 Jun	Newburn River Run SB	37:57	74.08	6.5mi
9 Jun	Blaydon Race SB	32:56	77.48	5.9mi
31 May	watergate 10km trail race	37:42	71.29	10km
24 May	Raby Castle 10K	37:16	72.12	10km
20 May	Snods 6 PB	38:34	70.65	6.3mi
17 May	Brathay Windermere Marathon PB	2:44:33	74.92	26.2mi
26 Apr	Port of Blyth 10k	35:53	74.90	10km
19 Apr	Redcar Half Marathon SB	1:16:12	76.83	13.1mi
12 Apr	North Tyneside 10K Road Race	35:50	75.00	10km
5 Apr	Sand Dancer 10K Multi Terrain Race	36:52	72.90	10km
29 Mar	Doctors Gate	48:00	61.59	11km
28 Mar	NEHL North East Harrier League XC - Temple Park SB	34:24	69.79	5.58mi
14 Mar	NEHL North East Harrier League XC - Prudhoe	34:07	63.05	5mi
8 Mar	Little Strickland 10 Mile Road Race	1:05:00	67.94	10mi
28 Feb	North East Harrier League XC East Cramlington - Snr Men	37:41	57.08	5mi
25 Jan	black hill and beck SB	56:28	57.48	12km
18 Jan	Brass Monkey Half Marathon	1:18:12	74.74	13.1mi
1 Jan	Morpeth 11K SB	39:12	75.23	11km
2008		Result	WAVA	Distance
28 Dec	Ayhope Christmas Skyline PB	1:21:00	54.10	16km
21 Dec	Saltwell 10K	37:00	72.45	10km
9 Nov	Town Moor Memorial 10k	36:33	73.35	10km
2 Nov	Fruit Bowl 7 Trail Race - Gibside	38:35	69.48	10km
19 Oct	hellhole muilti terrain 10km	37:26	71.61	10km
5 Oct	Great North Run SB	1:15:34	77.35	13.1mi
28 Sep	top of the forest 12km SB	51:26	63.10	12km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	58:14	75.69	10mi
31 Aug	Hetton 10k Multi terrain	38:57	68.83	10km
18 Aug	Jarrow and Hebburn Robin Hood 10K	38:15	70.09	10km
10 Aug	Darlington 10k SB	35:25	75.69	10km
19 Jul	The Yorkshire Wolds Half Marathon	1:22:39	70.72	13.1mi
2 Jul	Tynedale 10K	36:14	73.99	10km
29 Jun	beamish 10km	38:12	70.18	10km
18 Jun	Newburn River Run SB	38:41	72.49	6.5mi
15 Jun	Newton Aycliffe 10k	36:18	73.85	10km
9 Jun	Blaydon Race	35:28	71.77	5.9mi
1 Jun	Watergate Trail Race	39:15	68.30	10km
25 May	Raby Castle 10k	37:46	70.98	10km
18 May	Brathay Windermere Marathon SB	3:23:50	60.39	26.2mi
27 Apr	Port of Blyth 10k	36:33	73.35	10km
23 Mar	North Tyneside 10K Road Race	39:05	68.59	10km
2007		Result	WAVA	Distance
11 Nov	Town Moor Memorial 10K	38:50	68.91	10km
4 Nov	Gibside Trail Race SB	45:08	67.40	7mi
21 Oct	Hell Hole Multi Terrain 10k SB	38:29	69.54	10km
30 Sep	Great North Run SB	1:28:29	66.00	13.1mi
9 Jun	Blaydon Race PB	36:14	67.75	5.7mi
20 May	Brathay Windermere Marathon SB	3:16:08	62.70	26.2mi
29 Apr	Port of Blyth 10k	39:10	68.32	10km
8 Apr	North Tyneside 10K	39:25	67.89	10km
2006		Result	WAVA	Distance
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race SB	47:13	64.37	7mi
8 Oct	Derwentside 10 mile trail race SB	1:06:19	66.35	10mi
1 Oct	Great North Run SB	1:30:10	64.75	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	1:58:43	49.18	13.1mi
24 Apr	Port of Blyth 10k SB	40:46	65.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	241	240	248	159	112	184	42	34	110	193	182	185	1930
2014	0	0	0	126	495	442	186	692	413	39	0	0	2392
2013	197	185	217	257	180	192	173	284	260	177	196	262	2580
2013	0	14	0	56	133	49	26	0	17	0	0	0	295
2012	235	246	241	230	212	195	149	245	212	194	182	239	2582
2012	0	0	41	0	49	72	116	116	119	70	0	0	582
2011	110	107	201	241	234	213	219	263	232	245	221	88	2374
2011	0	0	34	166	39	238	738	369	165	27	0	0	1776
2010	440	357	398	359	322	312	161	129	110	140	178	141	3047
2010	0	0	0	0	0	0	133	509	356	359	41	0	1398
2009	429	395	345	318	354	199	320	334	364	370	363	418	4209
2009	93	0	0	0	0	0	0	0	0	0	0	0	93
2008	461	442	438	435	418	499	522	513	447	505	478	527	5685
2008	0	0	0	0	0	0	103	234	153	220	294	94	1097
2007	290	233	300	285	252	291	330	245	314	344	306	403	3593

Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8
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Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15
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Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22
-	-	-	-	-	-	-
Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29
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