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northernrunner M45

About

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Mileage

Training

Blog

Blackhill Bounders

Races
294
Miles
25999
Miles
7633
WAVA
84.27%
5k
16:31
5M
27:52
10k
34:22
10M
56:59
Half
1:14:17
Mara
2:44:33

Current Status

Training differently this year so hoping for pb's

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	241	240	248	159	112	184	42	34	110	193	182	185	1930
2014	0	0	0	126	495	442	186	692	413	39	0	0	2392
2013	197	185	217	257	180	192	173	284	260	177	196	262	2580
2013	0	14	0	56	133	49	26	0	17	0	0	0	295
2012	235	246	241	230	212	195	149	245	212	194	182	239	2582
2012	0	0	41	0	49	72	116	116	119	70	0	0	582
2011	110	107	201	241	234	213	219	263	232	245	221	88	2374
2011	0	0	34	166	39	238	738	369	165	27	0	0	1776
2010	440	357	398	359	322	312	161	129	110	140	178	141	3047
2010	0	0	0	0	0	0	133	509	356	359	41	0	1398
2009	429	395	345	318	354	199	320	334	364	370	363	418	4209
2009	93	0	0	0	0	0	0	0	0	0	0	0	93
2008	461	442	438	435	418	499	522	513	447	505	478	527	5685
2008	0	0	0	0	0	0	103	234	153	220	294	94	1097
2007	290	233	300	285	252	291	330	245	314	344	306	403	3593

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
-	-	-	-	-	-	-
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
-	-	-	-	-	-	-
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
-	-	-	-	-	-	-
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
3km	1	9:14 4:57/mi	82.20									9:14 82.20
3.1km	1	10:27 5:26/mi	76.16										10:27 76.16
2.2mi	4	11:38 5:17/mi	78.14									11:59 75.29	11:38 78.14
2.2mi	1	12:01 5:25/mi	74.70								12:01 74.70
3.6km	1	12:50 5:44/mi	70.06							12:50 70.06
2.3mi	1	12:15 5:27/mi	73.82						12:15 73.82
2.3mi	1	11:22 4:59/mi	81.67								11:22 81.67
5km	99	16:31 5:19/mi	80.43					17:18 75.79	17:12 76.61	16:31 80.24	16:35 80.43	17:21 77.41	17:05 79.17
6km	1	22:58 6:10/mi	70.79										22:58 70.79
5mi	16	27:52 5:34/mi	78.27					28:14 76.19	29:04 74.30	32:12 67.38	27:52 78.27	28:08 77.99	33:05 66.77
5.5mi	7	30:48 5:36/mi	76.82					30:48 76.82	38:10 62.24	35:56 66.41	37:06 64.67
5.6mi	2	34:09 6:07/mi	70.30					34:24 69.79	34:09 70.30
9km	3	33:48 6:03/mi	71.18					33:48 71.18				35:34 68.59	36:25 67.39
5.6mi	1	46:57 8:23/mi	52.83										46:57 52.83
5.7mi	1	36:14 6:21/mi	67.75			36:14 67.75
5.8mi	3	34:20 5:55/mi	73.60							38:44 65.24	34:20 73.60
5.9mi	6	30:39 5:12/mi	84.27					32:56 77.48	31:57 80.14	33:33 76.62	30:39 84.27	31:58 81.23
6mi	17	33:09 5:32/mi	79.24						36:48 70.75	36:16 72.08	33:09 79.23	34:24 76.77	34:22 79.24
6.2mi	3	38:10 6:09/mi	71.79								38:10 71.11	39:56 68.33	38:15 71.79
10km	59	34:22 5:32/mi	79.15	40:46 65.54		38:29 69.54	35:25 75.69	35:20 76.06	34:42 77.71	34:28 78.54	34:22 79.15	36:04 75.83	35:15 78.23
6.3mi	1	38:34 6:07/mi	70.65					38:34 70.65
6.5mi	5	37:36 5:47/mi	75.32				38:41 72.49	37:57 74.08		37:36 75.32	38:18 74.29	38:00 75.29
6.6mi	1	44:06 6:41/mi	64.95							44:06 64.95
11km	3	38:56 5:42/mi	76.85					39:12 75.23				38:56 76.85
6.9mi	1	38:22 5:33/mi	79.47								38:22 79.47
7mi	6	40:22 5:46/mi	75.88		47:13 64.37	45:08 67.40		42:51 71.27	40:22 75.88	43:35 70.55		43:33 71.30
7.2mi	1	44:47 6:13/mi	70.35						44:47 70.35
12km	5	49:53 6:41/mi	65.41				51:26 63.10	56:28 57.48	49:53 65.41
8mi	3	44:31 5:34/mi	79.29							45:29 77.26	44:31 79.29	47:07 75.31
13.6km	1	56:27 6:41/mi	67.01									56:27 67.01
16km	1	1:21:00 8:09/mi	54.10				1:21:00 54.10
10mi	12	56:59 5:42/mi	78.14		1:06:19 66.35		58:14 75.69	59:00 74.85		56:59 77.98	57:06 78.14	1:01:47 72.57	59:22 75.95
11mi	1	1:30:25 8:13/mi	53.73					1:30:25 53.73
13.1mi	18	1:14:17 5:40/mi	79.53	1:58:43 49.18	1:30:10 64.75	1:28:29 66.00	1:15:34 77.35	1:16:12 76.83	1:15:57 77.26	1:17:03 76.38	1:14:17 79.53		1:21:08 73.55
14mi	1	1:29:00 6:21/mi	70.30					1:29:00 70.30
26.2mi	4	2:44:33 6:17/mi	74.92			3:16:08 62.70	3:23:50 60.39	2:44:33 74.92				2:52:26 72.48

2014	Distance	Date	Result	WAVA
NEHL XC Wallington	6mi	29 Nov		0.00%
NEHL XC Aykley Heads, Durham	6mi	22 Nov	41:10	66.15%
Brampton to Carlisle 10	10mi	16 Nov	1:01:47	74.71%
Blackhill parkrun	5km	15 Nov	19:15	70.38%
Heaton Harriers Town Moor Memorial	10km	9 Nov	36:03	78.23%
Newcastle parkrun	5km	8 Nov	18:36	72.84%
Gibside parkrun	5km	1 Nov	19:23	69.90%
Sherman Cup XC Temple park South Shields	6mi	25 Oct	34:22	79.24%
Gibside Fruit Bowl Trail 6m	6mi	19 Oct	1:03:00	43.22%
Blackhill parkrun	5km	18 Oct	18:54	71.69%
NEHL XC Cramlington	6mi	11 Oct	37:39	72.33%
Blackhill parkrun	5km	4 Oct	18:48	72.07%
Blackhill parkrun	5km	27 Sep	19:09	70.75%
Northern Athletics 6 Stage Road Relays	6km	20 Sep	22:58	70.79%
Blackhill parkrun	5km	13 Sep	21:05	64.26%
Blackhill parkrun	5km	6 Sep	19:47	68.49%
Blackhill parkrun	5km	30 Aug	20:34	65.88%
Blackhill parkrun	5km	23 Aug	23:04	58.74%
Blackhill parkrun	5km	5 Jul	18:56	71.56%
Saltwell Harriers Fell Race	5.6mi	1 Jul	46:57	52.83%
Blackhill parkrun	5km	28 Jun	19:28	69.60%
Blackhill parkrun	5km	14 Jun	19:18	70.20%
Blackhill parkrun	5km	7 Jun	19:05	71.00%
Middlesbrough 5K	5km	1 Jun	17:54	75.69%
George Ogle Memorial Race	6mi	28 May	34:58	76.00%
Blackhill parkrun	5km	3 May	18:57	71.50%
NEMAA Vets Road Relays	3.1km	30 Apr	10:27	76.16%
Blackhill parkrun	5km	26 Apr	18:46	72.20%
North Tyneside 10k	10km	20 Apr	39:18	70.03%
Blackhill parkrun	5km	19 Apr	22:23	60.53%
Good Friday Relays	2.2mi	18 Apr	11:38	78.14%
Sand Dancer 10k	10km	13 Apr	36:08	76.16%
Blackhill parkrun	5km	12 Apr	22:01	61.54%
Blyth Valley 10k	10km	6 Apr	35:15	78.07%
Blackhill parkrun	5km	5 Apr	19:49	68.37%
Terry O'Gara Memorial 5K	5km	30 Mar	17:05	79.17%
Gibside parkrun	5km	29 Mar	21:37	62.68%
NEHL - Wrekenton 2 - Senior Men	5mi	22 Mar	33:05	66.77%
Northumberland Half Marathon	13.1mi	16 Mar	1:21:08	73.55%
Blackhill parkrun	5km	15 Mar	19:18	70.20%
NEMAA OPEN CROSS COUNTRY CHAMPIONSHIPS	8km	8 Mar	26:16	84.77%
NEHL - Alnwick - Senior Men	6.2mi	1 Mar	38:15	71.79%
Netherhall 10 inc BMAF 10 mile road race championships	10mi	23 Feb	59:22	75.95%
Blackhill parkrun	5km	22 Feb	19:16	70.32%
Blackhill parkrun	5km	15 Feb	22:18	60.31%
Royal Signals Road Relays	2.2mi	15 Feb	12:20	73.16%
NEHL Wrekenton - Senior Men	9km	8 Feb	36:25	67.39%
Albert parkrun	5km	1 Feb	17:26	77.04%
Blackhill parkrun	5km	25 Jan	17:50	75.31%
Carlisle Resolution 10K	10km	19 Jan	35:16	77.55%
Blackhill parkrun	5km	18 Jan	20:00	67.15%
Great Winter Run - Edinburgh	5km	11 Jan	17:48	75.45%
Blackhill parkrun	5km	4 Jan	19:19	69.53%
Blackhill parkrun	5km	1 Jan	18:27	72.79%
2013	Distance	Date	Result	WAVA
Blackhill parkrun	5km	28 Dec	18:43	71.76%
Saltwell 10K	10km	21 Dec	38:19	71.37%
North eastern XC champs - men	12km	14 Dec	45:21	72.93%
Blackhill parkrun	5km	7 Dec	18:28	72.73%
NEHL Wallington Hall	5.5mi	30 Nov	40:09	60.11%
NEHL Jarrow	6mi	24 Nov	35:48	73.76%
Blackhill parkrun	5km	23 Nov	20:41	64.93%
Blackhill parkrun	5km	16 Nov	19:32	68.76%
Town Moor Memorial 10K	10km	10 Nov	36:04	75.83%
Blackhill parkrun	5km	2 Nov	18:48	71.44%
NEHL XC - Blaydon senior men	5mi	26 Oct	28:08	77.99%
The Gibside Fruit Bowl Trail Race	6mi	20 Oct	43:12	61.13%
Blackhill parkrun	5km	19 Oct	22:20	60.14%
Blackhill parkrun	5km	12 Oct	19:38	68.41%
Kielder Marathon	26.2mi	6 Oct	2:52:26	72.48%
Blackhill parkrun	5km	5 Oct	22:40	59.25%
blackhill parkrun	5km	28 Sep	18:39	72.01%
Bupa Great North 5k	5km	14 Sep	17:21	77.41%
blackhill parkrun	5km	31 Aug	20:28	65.62%
Blackhill parkrun	5km	24 Aug	20:18	66.16%
Exhibition Park Cup	5km	18 Aug	18:42	71.82%
blackhill parkrun	5km	17 Aug	20:12	66.49%
blackhill parkrun	5km	3 Aug	20:22	65.94%
blackhill parkrun	5km	27 Jul	18:46	71.57%
Hamsterley Forest 10k	10km	7 Jul	39:39	68.97%
The Lambton Run	10km	30 Jun	36:46	74.38%
Durham parkrun	5km	22 Jun	17:43	75.81%
Newburn River Run	6.5mi	19 Jun	38:00	75.29%
Newton Aycliffe 10k	10km	16 Jun	36:18	75.34%
Blaydon Race	5.9mi	9 Jun	31:58	81.23%
Allendale 8	8mi	1 Jun	47:07	75.31%
George Ogle Memorial Race	6mi	29 May	34:24	76.77%
Pier to Pier	7mi	12 May	43:33	71.30%
Wild Race 1 - Kielder Forest	13.6km	28 Apr	56:27	67.01%
Durham parkrun	5km	27 Apr	18:39	72.01%
Durham parkrun	5km	20 Apr	17:50	75.31%
newcastle parkrun	5km	13 Apr	18:01	74.54%
Durham parkrun	5km	6 Apr	18:59	70.75%
Durham parkrun	5km	30 Mar	18:56	70.94%
Elswick Harriers Road Relays	2.2mi	29 Mar	11:59	75.29%
Thirsk 10	10mi	24 Mar	1:01:47	72.57%
Durham parkrun	5km	16 Mar	18:11	73.86%
Riverside Park Run: Chester le Street	5km	9 Mar	18:08	74.07%
NEHL - Alnwick - Senior Men	6.2mi	2 Mar	39:56	68.33%
Signals Relays	2.2mi	16 Feb	12:06	74.03%
NEHL Wrekenton - Senior Men	9km	9 Feb	35:34	68.59%
Durham parkrun	5km	2 Feb	18:10	73.42%
Cathedral Relays	3km	13 Jan	9:14	82.20%
Great Winter Run - Edinburgh	5km	5 Jan	17:33	76.00%
Morpeth 11k	11km	1 Jan	38:56	76.85%
2012	Distance	Date	Result	WAVA
NEHL Jarrow	6mi	15 Dec	34:32	76.06%
Brampton to Carlisle 10 mile road race	10mi	18 Nov	57:06	78.14%
Town Moor Memorial 10K	10km	11 Nov	36:31	74.49%
Durham parkrun	5km	3 Nov	19:13	69.41%
NEHL - Cramlington - Senior Men	5.5mi	27 Oct	37:06	64.67%
Gibside Fruit Bowl Trail Race	6mi	21 Oct	35:48	73.37%
Great Cumbrian Run	13.1mi	7 Oct	1:16:40	77.06%
Durham parkrun	5km	29 Sep	17:55	74.44%
Great North Run	13.1mi	16 Sep	1:16:06	77.64%
Tynedale 10 Mile Jelly Tea Road Race	10mi	2 Sep	58:56	75.71%
Watergate 5K	5km	30 Aug	17:04	78.15%
Durham parkrun	5km	18 Aug	17:29	76.29%
Darlington 10k	10km	12 Aug	35:16	77.13%
Sunderland 5k	5km	18 Jul	16:53	79.00%
Hamsterley Forest 10k	10km	15 Jul	37:20	72.86%
Bridges of the Tyne 5 mile road race	5mi	10 Jul	27:52	78.27%
Tynedale 10k	10km	4 Jul	35:18	77.06%
Durham parkrun	5km	23 Jun	17:06	78.00%
Newburn River Run	6.5mi	20 Jun	38:18	74.29%
Durham parkrun	5km	16 Jun	16:55	78.84%
Blaydon Race	5.9mi	9 Jun	30:39	84.27%
Allendale 8	8mi	2 Jun	44:31	79.29%
George Ogle Memorial Race	6mi	30 May	33:09	79.23%
Pier to Pier	6.91mi	20 May	38:22	79.47%
Snods 6	6mi	16 May	36:31	71.93%
Middlesbrough Tees Pride 5K	5km	13 May	16:35	80.43%
Sunderland City 10K	10km	6 May	34:49	78.13%
Terry O'Gara Memorial 5K	5km	22 Apr	16:45	79.63%
Sand dancer 10K	10km	15 Apr	35:25	76.80%
Elswick Good Friday Road Races	2.28mi	6 Apr	11:22	81.67%
Blyth Valley 10k	10km	1 Apr	34:22	79.15%
NEHL - Prudhoe - Senior Men	5mi	24 Mar	34:30	63.22%
Blackpool Half Marathon	13.1mi	11 Mar	1:14:17	79.53%
NEHL - Alnwick - Senior Men	6.2mi	3 Mar	38:10	71.11%
Durham parkrun	5km	25 Feb	16:53	79.00%
Signals Relays	2.22mi	18 Feb	12:01	74.70%
NEHL - Wrekenton - Senior Men	5.8mi	11 Feb	34:20	73.60%
Durham parkrun	5km	4 Feb	16:58	78.11%
Newcastle parkrun	5km	28 Jan	17:34	75.44%
Durham parkrun	5km	21 Jan	17:35	75.37%
Durham parkrun	5km	14 Jan	17:45	74.66%
2011	Distance	Date	Result	WAVA
Durham parkrun	5km	24 Dec	17:35	75.37%
North East XC Championships - Senior Men	6mi	10 Dec	48:54	53.46%
NEHL - Blaydon - Senior Men	5mi	26 Nov	32:21	67.06%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	56:59	77.98%
Durham parkrun	5km	12 Nov	17:41	74.94%
Derwentwater 10	10mi	6 Nov	59:08	75.14%
NEHL - Farringdon - Senior Men	5.5mi	29 Oct	36:50	64.79%
Durham parkrun	5km	22 Oct	17:27	75.95%
Durham parkrun	5km	15 Oct	17:09	77.27%
Hellhole 10K	10km	9 Oct	37:44	71.74%
NEHL - Cramlington - Senior Men	5.5mi	8 Oct	35:56	66.41%
Great Cumbrian Run	13.1mi	2 Oct	1:17:03	76.38%
Great Langdale Half Marathon	13.1mi	24 Sep	1:19:54	73.66%
Durham parkrun	5km	17 Sep	16:57	78.19%
The Beast - Durham Big Ride (Sportive)	0mi	11 Sep	3:14:00	0.00%
Durham parkrun	5km	10 Sep	17:13	76.97%
Tynedale Jelly Tea 10 Mile Road Race	10mi	4 Sep	57:56	76.70%
Durham parkrun	5km	27 Aug	17:51	74.24%
Watergate 5K	5km	24 Aug	16:31	80.24%
Durham parkrun	5km	20 Aug	16:45	79.12%
Durham parkrun	5km	13 Aug	17:18	76.60%
newcastle parkrun	5km	6 Aug	16:46	79.04%
Newcastle Parkrun	5km	23 Jul	17:41	74.94%
Watergate Trail Race	10km	10 Jul	38:14	70.81%
Tynedale 10k	10km	6 Jul	34:28	78.54%
Newcastle parkrun	5km	2 Jul	16:57	78.19%
Newburn River Run	6.5mi	22 Jun	37:36	75.32%
Redcar Half Marathon	13.1mi	12 Jun	1:17:31	75.92%
Blaydon Race	5.9mi	9 Jun	33:33	76.62%
Allendale 8	8mi	4 Jun	45:29	77.26%
Nissan Run for Japan 10k	10km	29 May		0.00%
George Ogle Memorial Race	6mi	23 May	36:16	72.08%
Pier to Pier	7mi	22 May	43:35	70.55%
Newcastle parkrun	5km	14 May	18:08	73.08%
The Lambton Run 10k	10km	8 May	36:05	75.02%
Keswick Half Marathon	13.1mi	1 May	1:20:38	72.99%
North Tyneside 10k Road Race	10km	24 Apr	35:52	75.48%
Newcastle parkrun	5km	16 Apr	17:43	74.80%
Sand Dancer 10k	10km	10 Apr	35:42	75.83%
Blyth Valley 10k	10km	3 Apr	35:58	75.27%
NEHL Prudhoe - Senior Men	5mi	26 Mar	32:36	66.55%
Newcastle parkrun	5km	19 Mar	17:52	74.17%
NEHL Blaydon - Senior Men	5mi	12 Mar	32:12	67.38%
Newcastle parkrun	5km	5 Mar	17:54	74.04%
NEHL Wrekenton - Senior Men	5.8mi	26 Feb	38:44	65.24%
Newcastle parkrun	5km	19 Feb	18:04	72.93%
Signals relays	3.6km	12 Feb	12:50	70.06%
NEHL Town Moor - Senior Men	6.6mi	6 Feb	44:06	64.95%
2010	Distance	Date	Result	WAVA
Middlesbrough Albert parkrun 5km	5km	20 Nov	18:29	71.29%
Gibside Fruit Bowl Trail Race	6mi	7 Nov	39:26	66.03%
NEHL XC Farringdon	5.5mi	30 Oct	38:10	62.24%
NEHL XC Cramlington	6mi	23 Oct	41:17	63.07%
Kilburn Feast	7.2mi	11 Jul	44:47	70.35%
Angel View Run	5mi	8 Jul	29:04	74.30%
Saltwell Harriers Fell Race	5.5mi	6 Jul	48:15	49.23%
Newcastle parkrun	5km	3 Jul	18:44	70.34%
Beamish Tram Challenge	10km	27 Jun	37:10	72.55%
Newton Aycliffe 10K	10km	20 Jun	35:41	75.57%
Redcar Half Marathon	13.1mi	13 Jun	1:15:57	77.26%
Blaydon Race	5.9mi	9 Jun	31:57	80.14%
Newcastle Parkrun	5km	5 Jun	17:17	76.24%
Watergate 10K	10km	30 May	37:17	72.32%
Newcastle Parkrun	5km	22 May	17:12	76.61%
Snods 6	6mi	19 May	36:48	70.75%
Pier to Pier	7mi	16 May	40:22	75.88%
Keswick Half Marathon	13.1mi	2 May	1:19:40	73.65%
Blyth Valley 10k	10km	25 Apr	34:42	77.71%
Wallsend Rising Sun Race	5mi	18 Apr	28:58	74.55%
Sand Dancer 10k	10km	11 Apr	34:49	77.45%
North Tyneside 10k Road Race	10km	4 Apr	35:09	76.71%
Hamsterley Forest Wild Race	12km	28 Mar	49:53	65.41%
North East Harrier League XC Prudhoe - Senior Men	5mi	27 Mar	32:08	67.21%
North Eastern Counties Road Relay Championships	2.25mi	6 Mar	12:15	73.82%
North East Harrier League XC South Shields - Senior Men	5.58mi	20 Feb	34:09	70.30%
North East Harrier League XC Wrekenton - Senior Men	5.8mi	13 Feb	36:31	68.70%
Newcastle Parkrun	5km	6 Feb	18:18	71.65%
North East Harrier League XC Town Moor	5mi	30 Jan	41:04	52.38%
Newcastle Parkrun	5km	23 Jan	18:36	70.49%
2009	Distance	Date	Result	WAVA
Simonside Cairns	11mi	13 Dec	1:30:25	53.73%
Norman Woodcock Memorial	5mi	5 Dec	28:14	76.19%
NE Harrier League XC Sunderland	5mi	28 Nov	31:09	69.06%
Sunderland Park Run	5km	14 Nov	18:16	71.78%
Town Moor Memorial 10K	10km	8 Nov	35:20	76.06%
Gibside Trail Race	7mi	1 Nov	42:51	71.27%
Sunderland Park Run	5km	24 Oct	17:28	75.06%
Dryderdale Dash	5.5mi	18 Oct	30:48	76.82%
Sunderland Park Run	5km	17 Oct	17:32	74.78%
Great North Run	13.1mi	20 Sep	1:16:26	76.59%
top of the forest	12km	13 Sep	55:53	58.21%
Tynedale 10 Mile Jelly Tea Road Race	10mi	6 Sep	59:00	74.85%
Watergate 5K	5km	2 Sep	17:18	75.79%
Ray Harrison Memorial 10k	10km	23 Aug	36:27	73.73%
Robin Hood 10K	10km	17 Aug	36:49	73.00%
Darlington 10K	10km	9 Aug	36:52	72.90%
Northumberland Coastal Run	14mi	12 Jul	1:29:00	70.30%
Angel View Race	5mi	9 Jul	29:35	72.71%
Tynedale 10K	10km	1 Jul	35:36	75.49%
Beamish Tram Challenge 9K	9km	24 Jun	33:48	71.18%
Newburn River Run	6.5mi	17 Jun	37:57	74.08%
Blaydon Race	5.9mi	9 Jun	32:56	77.48%
watergate 10km trail race	10km	31 May	37:42	71.29%
Raby Castle 10K	10km	24 May	37:16	72.12%
Snods 6	6.3mi	20 May	38:34	70.65%
Brathay Windermere Marathon	26.2mi	17 May	2:44:33	74.92%
Blyth Valley 10k	10km	26 Apr	35:53	74.90%
Redcar Half Marathon	13.1mi	19 Apr	1:16:12	76.83%
North Tyneside 10K Road Race	10km	12 Apr	35:50	75.00%
Sand Dancer 10K Multi Terrain Race	10km	5 Apr	36:52	72.90%
Doctors Gate	11km	29 Mar	48:00	61.59%
NEHL North East Harrier League XC - Temple Park	5.58mi	28 Mar	34:24	69.79%
NEHL North East Harrier League XC - Prudhoe	5mi	14 Mar	34:07	63.05%
Little Strickland 10 Mile Road Race	10mi	8 Mar	1:05:00	67.94%
North East Harrier League XC East Cramlington - Snr Men	5mi	28 Feb	37:41	57.08%
black hill and beck	12km	25 Jan	56:28	57.48%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:18:12	74.74%
Morpeth 11K	11km	1 Jan	39:12	75.23%
2008	Distance	Date	Result	WAVA
Ayhope Christmas Skyline	16km	28 Dec	1:21:00	54.10%
Saltwell 10K	10km	21 Dec	37:00	72.45%
Town Moor Memorial 10k	10km	9 Nov	36:33	73.35%
Fruit Bowl 7 Trail Race - Gibside	10km	2 Nov	38:35	69.48%
hellhole muilti terrain 10km	10km	19 Oct	37:26	71.61%
Great North Run	13.1mi	5 Oct	1:15:34	77.35%
top of the forest 12km	12km	28 Sep	51:26	63.10%
Tynedale 10 Mile Jelly Tea Road Race	10mi	14 Sep	58:14	75.69%
Hetton 10k Multi terrain	10km	31 Aug	38:57	68.83%
Jarrow and Hebburn Robin Hood 10K	10km	18 Aug	38:15	70.09%
Darlington 10k	10km	10 Aug	35:25	75.69%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	1:22:39	70.72%
Tynedale 10K	10km	2 Jul	36:14	73.99%
beamish 10km	10km	29 Jun	38:12	70.18%
Newburn River Run	6.5mi	18 Jun	38:41	72.49%
Newton Aycliffe 10k	10km	15 Jun	36:18	73.85%
Blaydon Race	5.9mi	9 Jun	35:28	71.77%
Watergate Trail Race	10km	1 Jun	39:15	68.30%
Raby Castle 10k	10km	25 May	37:46	70.98%
Brathay Windermere Marathon	26.2mi	18 May	3:23:50	60.39%
Blyth Valley 10K	10km	27 Apr	36:33	73.35%
North Tyneside 10K Road Race	10km	23 Mar	39:05	68.59%
2007	Distance	Date	Result	WAVA
Town Moor Memorial 10K	10km	11 Nov	38:50	68.91%
Gibside Trail Race	7mi	4 Nov	45:08	67.40%
Hell Hole Multi Terrain 10k	10km	21 Oct	38:29	69.54%
Great North Run	13.1mi	30 Sep	1:28:29	66.00%
Blaydon Race	5.7mi	9 Jun	36:14	67.75%
Brathay Windermere Marathon	26.2mi	20 May	3:16:08	62.70%
Blyth Valley 10K	10km	29 Apr	39:10	68.32%
North Tyneside 10K	10km	8 Apr	39:25	67.89%
2006	Distance	Date	Result	WAVA
Blackhill Bounders 10th Fruitbowl 7 Trail Race	7mi	5 Nov	47:13	64.37%
Derwentside 10 mile trail race	10mi	8 Oct	1:06:19	66.35%
Great North Run	13.1mi	1 Oct	1:30:10	64.75%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:58:43	49.18%
Blyth Valley 10k	10km	24 Apr	40:46	65.54%

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