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northernrunner M45
-
Races
294 -
Miles
25999 -
Miles
7633
Current Status
Training differently this year so hoping for pb's
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 1 | 9:14
4:57/mi
|
0.00 | 9:14 | |||||||||
| 3.1km | 1 | 10:27
5:26/mi
|
0.00 | 10:27 | |||||||||
| 2.2mi | 4 | 11:38
5:17/mi
|
0.00 | 11:59 | 11:38 | ||||||||
| 2.2mi | 1 | 12:01
5:25/mi
|
0.00 | 12:01 | |||||||||
| 3.6km | 1 | 12:50
5:44/mi
|
0.00 | 12:50 | |||||||||
| 2.3mi | 1 | 12:15
5:27/mi
|
0.00 | 12:15 | |||||||||
| 2.3mi | 1 | 11:22
4:59/mi
|
0.00 | 11:22 | |||||||||
| 5km | 99 | 16:31
5:19/mi
|
0.00 | 17:18 | 17:12 | 16:31 | 16:35 | 17:21 | 17:05 | ||||
| 6km | 1 | 22:58
6:10/mi
|
0.00 | 22:58 | |||||||||
| 5mi | 16 | 27:52
5:34/mi
|
0.00 | 28:14 | 29:04 | 32:12 | 27:52 | 28:08 | 33:05 | ||||
| 5.5mi | 7 | 30:48
5:36/mi
|
0.00 | 30:48 | 38:10 | 35:56 | 37:06 | ||||||
| 5.6mi | 2 | 34:09
6:07/mi
|
0.00 | 34:24 | 34:09 | ||||||||
| 9km | 3 | 33:48
6:03/mi
|
0.00 | 33:48 | 35:34 | 36:25 | |||||||
| 5.6mi | 1 | 46:57
8:23/mi
|
0.00 | 46:57 | |||||||||
| 5.7mi | 1 | 36:14
6:21/mi
|
0.00 | 36:14 | |||||||||
| 5.8mi | 3 | 34:20
5:55/mi
|
0.00 | 38:44 | 34:20 | ||||||||
| 5.9mi | 6 | 30:39
5:12/mi
|
0.00 | 32:56 | 31:57 | 33:33 | 30:39 | 31:58 | |||||
| 6mi | 17 | 33:09
5:32/mi
|
0.00 | 36:48 | 36:16 | 33:09 | 34:24 | 34:22 | |||||
| 6.2mi | 3 | 38:10
6:09/mi
|
0.00 | 38:10 | 39:56 | 38:15 | |||||||
| 10km | 59 | 34:22
5:32/mi
|
0.00 | 40:46 | 38:29 | 35:25 | 35:20 | 34:42 | 34:28 | 34:22 | 36:04 | 35:15 | |
| 6.3mi | 1 | 38:34
6:07/mi
|
0.00 | 38:34 | |||||||||
| 6.5mi | 5 | 37:36
5:47/mi
|
0.00 | 38:41 | 37:57 | 37:36 | 38:18 | 38:00 | |||||
| 6.6mi | 1 | 44:06
6:41/mi
|
0.00 | 44:06 | |||||||||
| 11km | 3 | 38:56
5:42/mi
|
0.00 | 39:12 | 38:56 | ||||||||
| 6.9mi | 1 | 38:22
5:33/mi
|
0.00 | 38:22 | |||||||||
| 7mi | 6 | 40:22
5:46/mi
|
0.00 | 47:13 | 45:08 | 42:51 | 40:22 | 43:35 | 43:33 | ||||
| 7.2mi | 1 | 44:47
6:13/mi
|
0.00 | 44:47 | |||||||||
| 12km | 5 | 49:53
6:41/mi
|
0.00 | 51:26 | 56:28 | 49:53 | |||||||
| 8mi | 3 | 44:31
5:34/mi
|
0.00 | 45:29 | 44:31 | 47:07 | |||||||
| 13.6km | 1 | 56:27
6:41/mi
|
0.00 | 56:27 | |||||||||
| 16km | 1 | 1:21:00
8:09/mi
|
0.00 | 1:21:00 | |||||||||
| 10mi | 12 | 56:59
5:42/mi
|
0.00 | 1:06:19 | 58:14 | 59:00 | 56:59 | 57:06 | 1:01:47 | 59:22 | |||
| 11mi | 1 | 1:30:25
8:13/mi
|
0.00 | 1:30:25 | |||||||||
| 13.1mi | 18 | 1:14:17
5:40/mi
|
0.00 | 1:58:43 | 1:30:10 | 1:28:29 | 1:15:34 | 1:16:12 | 1:15:57 | 1:17:03 | 1:14:17 | 1:21:08 | |
| 14mi | 1 | 1:29:00
6:21/mi
|
0.00 | 1:29:00 | |||||||||
| 26.2mi | 4 | 2:44:33
6:17/mi
|
0.00 | 3:16:08 | 3:23:50 | 2:44:33 | 2:52:26 |
2014 |
Distance | Date | Result | WAVA |
| NEHL XC Wallington | 6mi | 29 Nov | 0.00% | |
| NEHL XC Aykley Heads, Durham | 6mi | 22 Nov | 41:10 | 64.55% |
| Brampton to Carlisle 10 | 10mi | 16 Nov | 1:01:47 | 72.98% |
| Blackhill parkrun | 5km | 15 Nov | 19:15 | 70.71% |
| Heaton Harriers Town Moor Memorial | 10km | 9 Nov | 36:03 | 76.34% |
| Newcastle parkrun | 5km | 8 Nov | 18:36 | 73.18% |
| Gibside parkrun | 5km | 1 Nov | 19:23 | 70.23% |
| Sherman Cup XC Temple park South Shields | 6mi | 25 Oct | 34:22 | 77.32% |
| Gibside Fruit Bowl Trail 6m | 6mi | 19 Oct | 1:03:00 | 42.18% |
| Blackhill parkrun | 5km | 18 Oct | 18:54 | 72.02% |
| NEHL XC Cramlington | 6mi | 11 Oct | 37:39 | 70.58% |
| Blackhill parkrun | 5km | 4 Oct | 18:48 | 72.41% |
| Blackhill parkrun | 5km | 27 Sep | 19:09 | 71.08% |
| Northern Athletics 6 Stage Road Relays | 6km | 20 Sep | 22:58 | 71.12% |
| Blackhill parkrun | 5km | 13 Sep | 21:05 | 64.56% |
| Blackhill parkrun | 5km | 6 Sep | 19:47 | 68.81% |
| Blackhill parkrun | 5km | 30 Aug | 20:34 | 66.19% |
| Blackhill parkrun | 5km | 23 Aug | 23:04 | 59.01% |
| Blackhill parkrun | 5km | 5 Jul | 18:56 | 71.90% |
| Saltwell Harriers Fell Race | 5.6mi | 1 Jul | 46:57 | 52.83% |
| Blackhill parkrun | 5km | 28 Jun | 19:28 | 69.93% |
| Blackhill parkrun | 5km | 14 Jun | 19:18 | 70.53% |
| Blackhill parkrun | 5km | 7 Jun | 19:05 | 71.33% |
| Middlesbrough 5K | 5km | 1 Jun | 17:54 | 76.05% |
| George Ogle Memorial Race | 6mi | 28 May | 34:58 | 76.00% |
| Blackhill parkrun | 5km | 3 May | 18:57 | 71.83% |
| NEMAA Vets Road Relays | 3.1km | 30 Apr | 10:27 | 76.16% |
| Blackhill parkrun | 5km | 26 Apr | 18:46 | 72.53% |
| North Tyneside 10k | 10km | 20 Apr | 39:18 | 70.03% |
| Blackhill parkrun | 5km | 19 Apr | 22:23 | 60.81% |
| Good Friday Relays | 2.2mi | 18 Apr | 11:38 | 78.14% |
| Sand Dancer 10k | 10km | 13 Apr | 36:08 | 76.16% |
| Blackhill parkrun | 5km | 12 Apr | 22:01 | 61.83% |
| Blyth Valley 10k | 10km | 6 Apr | 35:15 | 78.07% |
| Blackhill parkrun | 5km | 5 Apr | 19:49 | 68.69% |
| Terry O'Gara Memorial 5K | 5km | 30 Mar | 17:05 | 79.68% |
| Gibside parkrun | 5km | 29 Mar | 21:37 | 62.97% |
| NEHL - Wrekenton 2 - Senior Men | 5mi | 22 Mar | 33:05 | 66.77% |
| Northumberland Half Marathon | 13.1mi | 16 Mar | 1:21:08 | 73.55% |
| Blackhill parkrun | 5km | 15 Mar | 19:18 | 70.53% |
| NEMAA OPEN CROSS COUNTRY CHAMPIONSHIPS | 8km | 8 Mar | 26:16 | 83.61% |
| NEHL - Alnwick - Senior Men | 6.2mi | 1 Mar | 38:15 | 71.79% |
| Netherhall 10 inc BMAF 10 mile road race championships | 10mi | 23 Feb | 59:22 | 75.95% |
| Blackhill parkrun | 5km | 22 Feb | 19:16 | 70.65% |
| Blackhill parkrun | 5km | 15 Feb | 22:18 | 60.62% |
| Royal Signals Road Relays | 2.2mi | 15 Feb | 12:20 | 73.16% |
| NEHL Wrekenton - Senior Men | 9km | 8 Feb | 36:25 | 67.39% |
| Albert parkrun | 5km | 1 Feb | 17:26 | 77.54% |
| Blackhill parkrun | 5km | 25 Jan | 17:50 | 75.80% |
| Carlisle Resolution 10K | 10km | 19 Jan | 35:16 | 77.55% |
| Blackhill parkrun | 5km | 18 Jan | 20:00 | 67.59% |
| Great Winter Run - Edinburgh | 5km | 11 Jan | 17:48 | 75.94% |
| Blackhill parkrun | 5km | 4 Jan | 19:19 | 69.98% |
| Blackhill parkrun | 5km | 1 Jan | 18:27 | 73.26% |
2013 |
Distance | Date | Result | WAVA |
| Blackhill parkrun | 5km | 28 Dec | 18:43 | 72.22% |
| Saltwell 10K | 10km | 21 Dec | 38:19 | 71.37% |
| North eastern XC champs - men | 12km | 14 Dec | 45:21 | 72.93% |
| Blackhill parkrun | 5km | 7 Dec | 18:28 | 73.20% |
| NEHL Wallington Hall | 5.5mi | 30 Nov | 40:09 | 60.11% |
| NEHL Jarrow | 6mi | 24 Nov | 35:48 | 73.76% |
| Blackhill parkrun | 5km | 23 Nov | 20:41 | 65.35% |
| Blackhill parkrun | 5km | 16 Nov | 19:32 | 69.20% |
| Town Moor Memorial 10K | 10km | 10 Nov | 36:04 | 75.83% |
| Blackhill parkrun | 5km | 2 Nov | 18:48 | 71.90% |
| NEHL XC - Blaydon senior men | 5mi | 26 Oct | 28:08 | 77.99% |
| The Gibside Fruit Bowl Trail Race | 6mi | 20 Oct | 43:12 | 61.13% |
| Blackhill parkrun | 5km | 19 Oct | 22:20 | 60.53% |
| Blackhill parkrun | 5km | 12 Oct | 19:38 | 68.85% |
| Kielder Marathon | 26.2mi | 6 Oct | 2:52:26 | 72.48% |
| Blackhill parkrun | 5km | 5 Oct | 22:40 | 59.63% |
| blackhill parkrun | 5km | 28 Sep | 18:39 | 72.48% |
| Bupa Great North 5k | 5km | 14 Sep | 17:21 | 77.91% |
| blackhill parkrun | 5km | 31 Aug | 20:28 | 66.05% |
| Blackhill parkrun | 5km | 24 Aug | 20:18 | 66.59% |
| Exhibition Park Cup | 5km | 18 Aug | 18:42 | 72.28% |
| blackhill parkrun | 5km | 17 Aug | 20:12 | 66.92% |
| blackhill parkrun | 5km | 3 Aug | 20:22 | 66.37% |
| blackhill parkrun | 5km | 27 Jul | 18:46 | 72.03% |
| Hamsterley Forest 10k | 10km | 7 Jul | 39:39 | 68.97% |
| The Lambton Run | 10km | 30 Jun | 36:46 | 74.38% |
| Durham parkrun | 5km | 22 Jun | 17:43 | 76.30% |
| Newburn River Run | 6.5mi | 19 Jun | 38:00 | 75.29% |
| Newton Aycliffe 10k | 10km | 16 Jun | 36:18 | 75.34% |
| Blaydon Race | 5.9mi | 9 Jun | 31:58 | 81.23% |
| Allendale 8 | 8mi | 1 Jun | 47:07 | 75.31% |
| George Ogle Memorial Race | 6mi | 29 May | 34:24 | 76.77% |
| Pier to Pier | 7mi | 12 May | 43:33 | 71.30% |
| Wild Race 1 - Kielder Forest | 13.6km | 28 Apr | 56:27 | 67.01% |
| Durham parkrun | 5km | 27 Apr | 18:39 | 72.48% |
| Durham parkrun | 5km | 20 Apr | 17:50 | 75.80% |
| newcastle parkrun | 5km | 13 Apr | 18:01 | 75.03% |
| Durham parkrun | 5km | 6 Apr | 18:59 | 71.21% |
| Durham parkrun | 5km | 30 Mar | 18:56 | 71.39% |
| Elswick Harriers Road Relays | 2.2mi | 29 Mar | 11:59 | 75.29% |
| Thirsk 10 | 10mi | 24 Mar | 1:01:47 | 72.57% |
| Durham parkrun | 5km | 16 Mar | 18:11 | 74.34% |
| Riverside Park Run: Chester le Street | 5km | 9 Mar | 18:08 | 74.54% |
| NEHL - Alnwick - Senior Men | 6.2mi | 2 Mar | 39:56 | 68.33% |
| Signals Relays | 2.2mi | 16 Feb | 12:06 | 74.03% |
| NEHL Wrekenton - Senior Men | 9km | 9 Feb | 35:34 | 68.59% |
| Durham parkrun | 5km | 2 Feb | 18:10 | 73.89% |
| Cathedral Relays | 3km | 13 Jan | 9:14 | 82.20% |
| Great Winter Run - Edinburgh | 5km | 5 Jan | 17:33 | 76.49% |
| Morpeth 11k | 11km | 1 Jan | 38:56 | 76.85% |
2012 |
Distance | Date | Result | WAVA |
| NEHL Jarrow | 6mi | 15 Dec | 34:32 | 76.06% |
| Brampton to Carlisle 10 mile road race | 10mi | 18 Nov | 57:06 | 78.14% |
| Town Moor Memorial 10K | 10km | 11 Nov | 36:31 | 74.49% |
| Durham parkrun | 5km | 3 Nov | 19:13 | 69.85% |
| NEHL - Cramlington - Senior Men | 5.5mi | 27 Oct | 37:06 | 64.67% |
| Gibside Fruit Bowl Trail Race | 6mi | 21 Oct | 35:48 | 73.37% |
| Great Cumbrian Run | 13.1mi | 7 Oct | 1:16:40 | 77.06% |
| Durham parkrun | 5km | 29 Sep | 17:55 | 74.92% |
| Great North Run | 13.1mi | 16 Sep | 1:16:06 | 77.64% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 2 Sep | 58:56 | 75.71% |
| Watergate 5K | 5km | 30 Aug | 17:04 | 78.65% |
| Durham parkrun | 5km | 18 Aug | 17:29 | 76.78% |
| Darlington 10k | 10km | 12 Aug | 35:16 | 77.13% |
| Sunderland 5k | 5km | 18 Jul | 16:53 | 79.51% |
| Hamsterley Forest 10k | 10km | 15 Jul | 37:20 | 72.86% |
| Bridges of the Tyne 5 mile road race | 5mi | 10 Jul | 27:52 | 78.27% |
| Tynedale 10k | 10km | 4 Jul | 35:18 | 77.06% |
| Durham parkrun | 5km | 23 Jun | 17:06 | 78.50% |
| Newburn River Run | 6.5mi | 20 Jun | 38:18 | 74.29% |
| Durham parkrun | 5km | 16 Jun | 16:55 | 79.35% |
| Blaydon Race | 5.9mi | 9 Jun | 30:39 | 84.27% |
| Allendale 8 | 8mi | 2 Jun | 44:31 | 79.29% |
| George Ogle Memorial Race | 6mi | 30 May | 33:09 | 79.23% |
| Pier to Pier | 6.91mi | 20 May | 38:22 | 79.47% |
| Snods 6 | 6mi | 16 May | 36:31 | 71.93% |
| Middlesbrough Tees Pride 5K | 5km | 13 May | 16:35 | 80.95% |
| Sunderland City 10K | 10km | 6 May | 34:49 | 78.13% |
| Terry O'Gara Memorial 5K | 5km | 22 Apr | 16:45 | 80.14% |
| Sand dancer 10K | 10km | 15 Apr | 35:25 | 76.80% |
| Elswick Good Friday Road Races | 2.28mi | 6 Apr | 11:22 | 81.67% |
| Blyth Valley 10k | 10km | 1 Apr | 34:22 | 79.15% |
| NEHL - Prudhoe - Senior Men | 5mi | 24 Mar | 34:30 | 63.22% |
| Blackpool Half Marathon | 13.1mi | 11 Mar | 1:14:17 | 79.53% |
| NEHL - Alnwick - Senior Men | 6.2mi | 3 Mar | 38:10 | 71.11% |
| Durham parkrun | 5km | 25 Feb | 16:53 | 79.51% |
| Signals Relays | 2.22mi | 18 Feb | 12:01 | 74.70% |
| NEHL - Wrekenton - Senior Men | 5.8mi | 11 Feb | 34:20 | 73.60% |
| Durham parkrun | 5km | 4 Feb | 16:58 | 78.61% |
| Newcastle parkrun | 5km | 28 Jan | 17:34 | 75.93% |
| Durham parkrun | 5km | 21 Jan | 17:35 | 75.86% |
| Durham parkrun | 5km | 14 Jan | 17:45 | 75.14% |
2011 |
Distance | Date | Result | WAVA |
| Durham parkrun | 5km | 24 Dec | 17:35 | 75.86% |
| North East XC Championships - Senior Men | 6mi | 10 Dec | 48:54 | 53.46% |
| NEHL - Blaydon - Senior Men | 5mi | 26 Nov | 32:21 | 67.06% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 10mi | 19 Nov | 56:59 | 77.98% |
| Durham parkrun | 5km | 12 Nov | 17:41 | 75.43% |
| Derwentwater 10 | 10mi | 6 Nov | 59:08 | 75.14% |
| NEHL - Farringdon - Senior Men | 5.5mi | 29 Oct | 36:50 | 64.79% |
| Durham parkrun | 5km | 22 Oct | 17:27 | 76.44% |
| Durham parkrun | 5km | 15 Oct | 17:09 | 77.77% |
| Hellhole 10K | 10km | 9 Oct | 37:44 | 71.74% |
| NEHL - Cramlington - Senior Men | 5.5mi | 8 Oct | 35:56 | 66.41% |
| Great Cumbrian Run | 13.1mi | 2 Oct | 1:17:03 | 76.38% |
| Great Langdale Half Marathon | 13.1mi | 24 Sep | 1:19:54 | 73.66% |
| Durham parkrun | 5km | 17 Sep | 16:57 | 78.69% |
| The Beast - Durham Big Ride (Sportive) | 50mi | 11 Sep | 3:14:00 | 0.00% |
| Durham parkrun | 5km | 10 Sep | 17:13 | 77.47% |
| Tynedale Jelly Tea 10 Mile Road Race | 10mi | 4 Sep | 57:56 | 76.70% |
| Durham parkrun | 5km | 27 Aug | 17:51 | 74.72% |
| Watergate 5K | 5km | 24 Aug | 16:31 | 80.76% |
| Durham parkrun | 5km | 20 Aug | 16:45 | 79.63% |
| Durham parkrun | 5km | 13 Aug | 17:18 | 77.10% |
| newcastle parkrun | 5km | 6 Aug | 16:46 | 79.55% |
| Newcastle Parkrun | 5km | 23 Jul | 17:41 | 75.43% |
| Watergate Trail Race | 10km | 10 Jul | 38:14 | 70.81% |
| Tynedale 10k | 10km | 6 Jul | 34:28 | 78.54% |
| Newcastle parkrun | 5km | 2 Jul | 16:57 | 78.69% |
| Newburn River Run | 6.5mi | 22 Jun | 37:36 | 75.32% |
| Redcar Half Marathon | 13.1mi | 12 Jun | 1:17:31 | 75.92% |
| Blaydon Race | 5.9mi | 9 Jun | 33:33 | 76.62% |
| Allendale 8 | 8mi | 4 Jun | 45:29 | 77.26% |
| Nissan Run for Japan 10k | 10km | 29 May | 0.00% | |
| George Ogle Memorial Race | 6mi | 23 May | 36:16 | 72.08% |
| Pier to Pier | 7mi | 22 May | 43:35 | 70.55% |
| Newcastle parkrun | 5km | 14 May | 18:08 | 73.56% |
| The Lambton Run 10k | 10km | 8 May | 36:05 | 75.02% |
| Keswick Half Marathon | 13.1mi | 1 May | 1:20:38 | 72.99% |
| North Tyneside 10k Road Race | 10km | 24 Apr | 35:52 | 75.48% |
| Newcastle parkrun | 5km | 16 Apr | 17:43 | 75.29% |
| Sand Dancer 10k | 10km | 10 Apr | 35:42 | 75.83% |
| Blyth Valley 10k | 10km | 3 Apr | 35:58 | 75.27% |
| NEHL Prudhoe - Senior Men | 5mi | 26 Mar | 32:36 | 66.55% |
| Newcastle parkrun | 5km | 19 Mar | 17:52 | 74.65% |
| NEHL Blaydon - Senior Men | 5mi | 12 Mar | 32:12 | 67.38% |
| Newcastle parkrun | 5km | 5 Mar | 17:54 | 74.51% |
| NEHL Wrekenton - Senior Men | 5.8mi | 26 Feb | 38:44 | 65.24% |
| Newcastle parkrun | 5km | 19 Feb | 18:04 | 73.40% |
| Signals relays | 3.6km | 12 Feb | 12:50 | 70.06% |
| NEHL Town Moor - Senior Men | 6.6mi | 6 Feb | 44:06 | 64.95% |
2010 |
Distance | Date | Result | WAVA |
| Middlesbrough Albert parkrun 5km | 5km | 20 Nov | 18:29 | 71.75% |
| Gibside Fruit Bowl Trail Race | 6mi | 7 Nov | 39:26 | 66.03% |
| NEHL XC Farringdon | 5.5mi | 30 Oct | 38:10 | 62.24% |
| NEHL XC Cramlington | 6mi | 23 Oct | 41:17 | 63.07% |
| Kilburn Feast | 7.2mi | 11 Jul | 44:47 | 70.35% |
| Angel View Run | 5mi | 8 Jul | 29:04 | 74.30% |
| Saltwell Harriers Fell Race | 5.5mi | 6 Jul | 48:15 | 49.23% |
| Newcastle parkrun | 5km | 3 Jul | 18:44 | 70.79% |
| Beamish Tram Challenge | 10km | 27 Jun | 37:10 | 72.55% |
| Newton Aycliffe 10K | 10km | 20 Jun | 35:41 | 75.57% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:15:57 | 77.26% |
| Blaydon Race | 5.9mi | 9 Jun | 31:57 | 80.14% |
| Newcastle Parkrun | 5km | 5 Jun | 17:17 | 76.73% |
| Watergate 10K | 10km | 30 May | 37:17 | 72.32% |
| Newcastle Parkrun | 5km | 22 May | 17:12 | 77.10% |
| Snods 6 | 6mi | 19 May | 36:48 | 70.75% |
| Pier to Pier | 7mi | 16 May | 40:22 | 75.88% |
| Keswick Half Marathon | 13.1mi | 2 May | 1:19:40 | 73.65% |
| Blyth Valley 10k | 10km | 25 Apr | 34:42 | 77.71% |
| Wallsend Rising Sun Race | 5mi | 18 Apr | 28:58 | 74.55% |
| Sand Dancer 10k | 10km | 11 Apr | 34:49 | 77.45% |
| North Tyneside 10k Road Race | 10km | 4 Apr | 35:09 | 76.71% |
| Hamsterley Forest Wild Race | 12km | 28 Mar | 49:53 | 65.41% |
| North East Harrier League XC Prudhoe - Senior Men | 5mi | 27 Mar | 32:08 | 67.21% |
| North Eastern Counties Road Relay Championships | 2.25mi | 6 Mar | 12:15 | 73.82% |
| North East Harrier League XC South Shields - Senior Men | 5.58mi | 20 Feb | 34:09 | 70.30% |
| North East Harrier League XC Wrekenton - Senior Men | 5.8mi | 13 Feb | 36:31 | 68.70% |
| Newcastle Parkrun | 5km | 6 Feb | 18:18 | 72.11% |
| North East Harrier League XC Town Moor | 5mi | 30 Jan | 41:04 | 52.38% |
| Newcastle Parkrun | 5km | 23 Jan | 18:36 | 70.95% |
2009 |
Distance | Date | Result | WAVA |
| Simonside Cairns | 11mi | 13 Dec | 1:30:25 | 53.73% |
| Norman Woodcock Memorial | 5mi | 5 Dec | 28:14 | 76.19% |
| NE Harrier League XC Sunderland | 5mi | 28 Nov | 31:09 | 69.06% |
| Sunderland Park Run | 5km | 14 Nov | 18:16 | 72.24% |
| Town Moor Memorial 10K | 10km | 8 Nov | 35:20 | 76.06% |
| Gibside Trail Race | 7mi | 1 Nov | 42:51 | 71.27% |
| Sunderland Park Run | 5km | 24 Oct | 17:28 | 75.55% |
| Dryderdale Dash | 5.5mi | 18 Oct | 30:48 | 76.82% |
| Sunderland Park Run | 5km | 17 Oct | 17:32 | 75.26% |
| Great North Run | 13.1mi | 20 Sep | 1:16:26 | 76.59% |
| top of the forest | 12km | 13 Sep | 55:53 | 58.21% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 6 Sep | 59:00 | 74.85% |
| Watergate 5K | 5km | 2 Sep | 17:18 | 76.28% |
| Ray Harrison Memorial 10k | 10km | 23 Aug | 36:27 | 73.73% |
| Robin Hood 10K | 10km | 17 Aug | 36:49 | 73.00% |
| Darlington 10K | 10km | 9 Aug | 36:52 | 72.90% |
| Northumberland Coastal Run | 14mi | 12 Jul | 1:29:00 | 70.30% |
| Angel View Race | 5mi | 9 Jul | 29:35 | 72.71% |
| Tynedale 10K | 10km | 1 Jul | 35:36 | 75.49% |
| Beamish Tram Challenge 9K | 9km | 24 Jun | 33:48 | 71.18% |
| Newburn River Run | 6.5mi | 17 Jun | 37:57 | 74.08% |
| Blaydon Race | 5.9mi | 9 Jun | 32:56 | 77.48% |
| watergate 10km trail race | 10km | 31 May | 37:42 | 71.29% |
| Raby Castle 10K | 10km | 24 May | 37:16 | 72.12% |
| Snods 6 | 6.3mi | 20 May | 38:34 | 70.65% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 2:44:33 | 74.92% |
| Blyth Valley 10k | 10km | 26 Apr | 35:53 | 74.90% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:16:12 | 76.83% |
| North Tyneside 10K Road Race | 10km | 12 Apr | 35:50 | 75.00% |
| Sand Dancer 10K Multi Terrain Race | 10km | 5 Apr | 36:52 | 72.90% |
| Doctors Gate | 11km | 29 Mar | 48:00 | 61.59% |
| NEHL North East Harrier League XC - Temple Park | 5.58mi | 28 Mar | 34:24 | 69.79% |
| NEHL North East Harrier League XC - Prudhoe | 5mi | 14 Mar | 34:07 | 63.05% |
| Little Strickland 10 Mile Road Race | 10mi | 8 Mar | 1:05:00 | 67.94% |
| North East Harrier League XC East Cramlington - Snr Men | 5mi | 28 Feb | 37:41 | 57.08% |
| black hill and beck | 12km | 25 Jan | 56:28 | 57.48% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:18:12 | 74.74% |
| Morpeth 11K | 11km | 1 Jan | 39:12 | 75.23% |
2008 |
Distance | Date | Result | WAVA |
| Ayhope Christmas Skyline | 16km | 28 Dec | 1:21:00 | 54.10% |
| Saltwell 10K | 10km | 21 Dec | 37:00 | 72.45% |
| Town Moor Memorial 10k | 10km | 9 Nov | 36:33 | 73.35% |
| Fruit Bowl 7 Trail Race - Gibside | 10km | 2 Nov | 38:35 | 69.48% |
| hellhole muilti terrain 10km | 10km | 19 Oct | 37:26 | 71.61% |
| Great North Run | 13.1mi | 5 Oct | 1:15:34 | 77.35% |
| top of the forest 12km | 12km | 28 Sep | 51:26 | 63.10% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 14 Sep | 58:14 | 75.69% |
| Hetton 10k Multi terrain | 10km | 31 Aug | 38:57 | 68.83% |
| Jarrow and Hebburn Robin Hood 10K | 10km | 18 Aug | 38:15 | 70.09% |
| Darlington 10k | 10km | 10 Aug | 35:25 | 75.69% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 1:22:39 | 70.72% |
| Tynedale 10K | 10km | 2 Jul | 36:14 | 73.99% |
| beamish 10km | 10km | 29 Jun | 38:12 | 70.18% |
| Newburn River Run | 6.5mi | 18 Jun | 38:41 | 72.49% |
| Newton Aycliffe 10k | 10km | 15 Jun | 36:18 | 73.85% |
| Blaydon Race | 5.9mi | 9 Jun | 35:28 | 71.77% |
| Watergate Trail Race | 10km | 1 Jun | 39:15 | 68.30% |
| Raby Castle 10k | 10km | 25 May | 37:46 | 70.98% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 3:23:50 | 60.39% |
| Blyth Valley 10K | 10km | 27 Apr | 36:33 | 73.35% |
| North Tyneside 10K Road Race | 10km | 23 Mar | 39:05 | 68.59% |
2007 |
Distance | Date | Result | WAVA |
| Town Moor Memorial 10K | 10km | 11 Nov | 38:50 | 68.91% |
| Gibside Trail Race | 7mi | 4 Nov | 45:08 | 67.40% |
| Hell Hole Multi Terrain 10k | 10km | 21 Oct | 38:29 | 69.54% |
| Great North Run | 13.1mi | 30 Sep | 1:28:29 | 66.00% |
| Blaydon Race | 5.7mi | 9 Jun | 36:14 | 67.75% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 3:16:08 | 62.70% |
| Blyth Valley 10K | 10km | 29 Apr | 39:10 | 68.32% |
| North Tyneside 10K | 10km | 8 Apr | 39:25 | 67.89% |
2006 |
Distance | Date | Result | WAVA |
| Blackhill Bounders 10th Fruitbowl 7 Trail Race | 7mi | 5 Nov | 47:13 | 64.37% |
| Derwentside 10 mile trail race | 10mi | 8 Oct | 1:06:19 | 66.35% |
| Great North Run | 13.1mi | 1 Oct | 1:30:10 | 64.75% |
2005 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 18 Sep | 1:58:43 | 49.18% |
| Blyth Valley 10k | 10km | 24 Apr | 40:46 | 65.54% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 241 | 240 | 248 | 159 | 112 | 184 | 42 | 34 | 110 | 193 | 182 | 185 | 1930 |
| 2014 | 0 | 0 | 0 | 126 | 495 | 442 | 186 | 692 | 413 | 39 | 0 | 0 | 2392 |
| 2013 | 197 | 185 | 217 | 257 | 180 | 192 | 173 | 284 | 260 | 177 | 196 | 262 | 2580 |
| 2013 | 0 | 14 | 0 | 56 | 133 | 49 | 26 | 0 | 17 | 0 | 0 | 0 | 295 |
| 2012 | 235 | 246 | 241 | 230 | 212 | 195 | 149 | 245 | 212 | 194 | 182 | 239 | 2582 |
| 2012 | 0 | 0 | 41 | 0 | 49 | 72 | 116 | 116 | 119 | 70 | 0 | 0 | 582 |
| 2011 | 110 | 107 | 201 | 241 | 234 | 213 | 219 | 263 | 232 | 245 | 221 | 88 | 2374 |
| 2011 | 0 | 0 | 34 | 166 | 39 | 238 | 738 | 369 | 165 | 27 | 0 | 0 | 1776 |
| 2010 | 440 | 357 | 398 | 359 | 322 | 312 | 161 | 129 | 110 | 140 | 178 | 141 | 3047 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 133 | 509 | 356 | 359 | 41 | 0 | 1398 |
| 2009 | 429 | 395 | 345 | 318 | 354 | 199 | 320 | 334 | 364 | 370 | 363 | 418 | 4209 |
| 2009 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
| 2008 | 461 | 442 | 438 | 435 | 418 | 499 | 522 | 513 | 447 | 505 | 478 | 527 | 5685 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 234 | 153 | 220 | 294 | 94 | 1097 |
| 2007 | 290 | 233 | 300 | 285 | 252 | 291 | 330 | 245 | 314 | 344 | 306 | 403 | 3593 |
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