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Sat 28th Sep 2013 at 1:00pm by derwenttony

Run > Race
  • warm
  • Time
    35:42
  • Miles
    4.98
  • Min/mi
    7:10
  • Pacing
    0%
  • WAVA
    67.99
  • Cals
    645
  • BPM
    148
  • %MHR
    92.5
  • B/mi
    1061
  • Asc(m)
    214
  • Surface
    Grass

Notes & Comments

Cumbria X-Country : Cockermouth
7:05 7:21 6:44 7:16 7:17

Pace

3% 1% 5% 6% 5% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 128 91-144 0 0/0
0.50 0 0 0 146 143-147 0 0/0
0.75 0 0 0 148 145-151 0 0/0
1.00 0 0 0 146 142-148 0 0/0
1.25 0 0 0 149 146-149 0 0/0
1.50 0 0 0 150 146-153 0 0/0
1.75 0 0 0 152 150-153 0 0/0
2.00 0 0 0 151 149-155 0 0/0
2.25 0 0 0 147 143-150 0 0/0
2.50 0 0 0 152 149-154 0 0/0
2.75 0 0 0 151 147-154 0 0/0
3.00 1:08 1:08 4:33 151 149-153 686 0/0
3.25 3:23 2:15 9:00 151 149-155 1359 0/0
3.50 5:03 1:40 6:41 147 145-151 982 0/0
3.75 6:36 1:32 6:09 150 147-152 923 0/0
4.00 8:24 1:48 7:14 149 144-152 1078 0/0
4.25 10:21 1:57 7:49 150 148-152 1172 0/0
4.50 12:41 2:19 9:17 150 147-153 1393 0/0
4.75 14:18 1:37 6:29 148 145-152 961 0/0
4.93 15:20 1:02 5:41 153 152-153 871 0/0

Heart

148/155max
  • Show Beats/Mile

Elevation

Asc 214m, Range 0m, Flat prediction 35:42
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 1:42 33 879.30% More
5 miles 11:40 2:20 209.07% More
10k 18:52 3:02 161.62% More
10 miles 1:01:24 6:08 81.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 67.57
5km 21:48 7:01 68.64
5M 35:51 7:10 68.08
10km 45:00 7:15 67.74
10M 1:14:00 7:24 67.65
Half 1:38:09 7:30 67.32
20M 2:32:45 7:38 67.68
Mara 3:22:35 7:44 68.23

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