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Sat 28th Sep 2013 at 10:00am by IanS

Run > Race

Trossachs 10k

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Time
48:16
Miles
6.21
Min/mi
7:46
Pacing
16%
WAVA
61.49
Cals
664
BPM
150
%MHR
86.3
B/mi
1167
Asc(m)
165
Hillscore
5
Surface
Trail

Notes & Comments

Trossachs 10K - first 10K for nearly 3 years, no speed work and a lumpy trail course so quite pleased with my time :-)

=================
Split Summary
===
1) 1m - 7:55(7:55/m) 140/151bpm 99cal
2) 1m - 8:04(8:04/m) 150/155bpm 113cal
3) 1m - 8:04(8:04/m) 149/154bpm 111cal
4) 1m - 7:35(7:35/m) 153/155bpm 106cal
5) 1m - 7:51(7:51/m) 153/157bpm 110cal
6) 1m - 7:41(7:41/m) 156/157bpm 110cal
7) 0.16m - 1:06(7:03/m) 157/159bpm 15cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:40
Fastest 1km in 4:36
Fastest 1200m in 5:32
Fastest mile in 7:30

Heart Rate Zone Summary
===
Sub-70% (135bpm): 2.7%
76-80% (142-148bpm): 22.5%
81-85% (148-155bpm): 52.9%
86-90% (155-161bpm): 20.9%

7:55 8:04 8:04 7:35 7:51 7:41 1:06

Pin Map

Trossachs 10K route

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	125 79-145	0	10/1
0.50	0	0	0	145 143-148	0	15/0
0.75	0	0	0	146 143-151	0	7/1
1.00	0	0	0	146 144-147	0	0/13
1.25	0	0	0	149 144-152	0	8/2
1.50	0	0	0	153 150-154	0	10/4
1.75	0	0	0	150 147-153	0	2/6
2.00	0	0	0	149 148-150	0	8/4
2.25	0	0	0	148 147-149	0	0/5
2.50	0	0	0	149 147-150	0	2/4
2.75	1:57	1:57	7:49	150 147-153	1171	4/4
3.00	3:56	1:59	7:54	150 147-154	1186	22/1
3.25	5:52	1:56	7:44	154 152-155	1190	6/7
3.50	7:46	1:54	7:36	153 152-154	1162	0/9
3.75	9:37	1:51	7:24	152 150-154	1125	2/15
4.00	11:30	1:54	7:35	154 153-155	1167	8/4
4.25	13:27	1:56	7:46	153 151-155	1188	0/12
4.50	15:23	1:56	7:44	154 153-155	1191	5/7
4.75	17:23	2:00	8:01	154 152-156	1235	13/9
5.00	19:22	1:59	7:55	153 152-155	1212	8/3
5.25	21:16	1:54	7:35	155 154-157	1175	5/13
5.50	23:12	1:57	7:47	156 154-157	1213	3/1
5.75	25:13	2:01	8:03	155 154-156	1248	11/2
6.00	27:03	1:50	7:21	156 155-157	1148	2/9
6.15	28:09	1:06	7:20	157 155-159	1153	2/3

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 43m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.0%	8:18
16 7.1%	7:25
13 2.7%	7:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10k	51:23	8:16	57.81%	More
10 miles	1:30:37	9:04	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	72.23
5km	21:59	7:05	66.44
5M	37:44	7:33	63.08
10km	48:18	7:46	61.51
10M	1:22:56	8:18	58.80
Half	1:52:42	8:36	57.09
20M	3:02:14	9:07	55.20
Mara	4:07:40	9:27	54.28

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