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Sat 14th Sep 2013 at 9:00am by Shred Betty

Run > parkrun
  • Time
    28:53
  • Miles
    3.14
  • Min/mi
    9:12
  • Pacing
    NAN%
  • WAVA
    52.50
  • Cals
    258
  • BPM
    177
  • %MHR
    93.2
  • B/mi
    1630
  • Asc(m)
    35
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.14m - 28:53(9:12/m) - 258cal - 174/236bpm - 6.52/8.12mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 3.2%
Pace Zone: 8:00-8:19/m: 6.8%
Pace Zone: 8:20-8:39/m: 14.1%
Pace Zone: 8:40-8:59/m: 18.9%
Pace Zone: 9:00-9:19/m: 20.5%
Pace Zone: 9:20-9:39/m: 13.9%
Pace Zone: 9:40-9:59/m: 7.7%
Pace Zone: 10:00-10:19/m: 6.2%
Pace Zone: 10:20-10:39/m: 2.8%
Pace Zone: 10:40-10:59/m: 1.1%
Pace Zone: 11:00-11:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 53-149 (Sub-70%): 7.7%
HR Zone: 149-156 (71-75%): 9.3%
HR Zone: 156-163 (76-80%): 12.1%
HR Zone: 163-169 (81-85%): 14.9%
HR Zone: 169-176 (86-90%): 13.3%
HR Zone: 176-183 (91-95%): 8.2%
HR Zone: 183-190 (96-100%): 7.1%

Max Speed
===
8.12mph
28:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 121 84-146 0 0/0
0.25 0 0 0 165 150-185 0 0/0
0.38 0 0 0 164 145-185 0 0/0
0.50 0 0 0 146 139-154 0 0/0
0.63 0 0 0 149 145-155 0 0/0
0.75 0 0 0 154 147-168 0 0/0
0.88 0 0 0 169 152-179 0 0/0
1.00 0 0 0 168 159-185 0 0/0
1.13 0 0 0 168 152-185 0 0/0
1.25 0 0 0 164 151-190 0 0/0
1.38 0 0 0 168 157-184 0 0/0
1.50 0 0 0 179 155-196 0 0/0
1.63 0 0 0 161 150-173 0 0/0
1.75 0 0 0 176 157-195 0 0/0
1.88 0 0 0 173 161-194 0 0/0
2.00 0 0 0 183 174-194 0 0/0
2.13 0 0 0 165 156-174 0 0/0
2.25 0 0 0 187 164-217 0 0/0
2.38 0 0 0 178 169-193 0 0/0
2.50 0 0 0 194 161-230 0 0/0
2.63 0 0 0 207 198-226 0 0/0
2.75 0 0 0 216 205-226 0 0/0
2.88 0 0 0 223 208-236 0 0/0
3.00 0 0 0 203 190-210 0 0/0
3.13 0 0 0 210 204-216 0 0/0
3.14 0 0 0 215 215-215 0 0/0

Heart

173/236max
  • Show Beats/Mile

Elevation

Asc 35m, Range 0m, Flat prediction 28:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 52.13
5km 28:33 9:11 52.57
5M 47:37 9:31 51.32
10km 1:00:08 9:41 50.74
10M 1:40:15 10:02 50.05
Half 2:13:59 10:14 49.48
20M 3:31:06 10:33 48.96
Mara 4:42:08 10:46 48.37

Bespoke Fields

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