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Sat 7th Sep 2013 at 10:00am by redrunning
Run > Race
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Time
2:12:42
-
Miles
13.10
-
Min/mi
10:08
-
Pacing
0%
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WAVA
49.00
-
Asc(m)
42
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Surface
Road
Notes & Comments
Highland Perthshire 1/2 marathon
there were tears and swearing and far too much walking
managed 3miles in 27mins
6miles in 1.00hour
10miles in 1:40
struggled form 3miles onwards with recurring hip and ITB problems
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:41 |
8:41 |
49.57 |
| 5km |
28:52 |
9:17 |
50.33 |
| 5M |
47:48 |
9:34 |
49.71 |
| 10km |
1:00:11 |
9:41 |
49.38 |
| 10M |
1:39:40 |
9:58 |
48.99 |
| Half |
2:12:42 |
10:08 |
48.59 |
| 20M |
3:27:48 |
10:23 |
48.54 |
| Mara |
4:36:40 |
10:34 |
48.25 |
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