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F45

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Training
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Races
90
Miles
4191
Miles
13
Miles
473
Miles
678
WAVA
58.58%
5k
25:35
5M
46:44
10k
52:11
10M
1:29:49
Half
1:57:40
Mara
4:38:24

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Recent Blogs
VLM - the pain	Feb 2011
running out of time	Feb 2011

My parkrun
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Recent Training
22nd Apr	Other	0mi	52:01
21st Apr	General	3.2mi	42:46
20th Apr	General	4.8mi	1:51:38
18th Apr	General	3.4mi	38:22
17th Apr	General	0mi	39:34

12 Month Benchmarks	Run
Mile	9:26
5k	31:26
5mi	1:02:43
10k	1:18:30
10mi	2:06:35

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Buddies (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2017	PB	WB
4km	1		20:31 57.06							20:31 8:15/mi	57.06
5km	19		28:19 52.37	26:54 55.29		25:35 58.58	28:01 53.74		28:39 53.48	25:35 8:14/mi	58.58
4.4mi	1				1:15:28 28.23					1:15:28 17:09/mi	28.23
8km	1							59:41 41.11		59:41 12:00/mi	41.11
5mi	1					46:44 52.24				46:44 9:21/mi	52.24
6mi	10		53:59 54.08	51:40 56.75	51:07 57.36					51:07 8:31/mi	57.36
10km	28	58:51 51.23	55:52 54.17	52:11 58.25	52:37 58.04	54:24 56.14	59:50 51.31	1:02:27 49.45	59:17 53.16	52:11 8:24/mi	58.25
15km	1				1:30:50 51.18					1:30:50 9:45/mi	51.18
10mi	8		1:38:29 50.50	1:32:20 54.09	1:29:49 55.61			1:37:05 52.26		1:29:49 8:59/mi	55.61
13.1mi	17		2:05:48 51.93	1:59:07 55.06	1:57:40 55.74	2:08:12 51.40			2:27:09 46.22	1:57:40 8:59/mi	55.74
26.2mi	3			4:38:24 48.60		4:48:30 47.09				4:38:24 10:38/mi	48.60

2023		Result	WAVA	Distance
23 Apr	Run Mhor Hidden Glen 10K		0.00	10km
2018		Result	WAVA	Distance
23 Sep	Baxters River Ness 10k		0.00	10km
2017		Result	WAVA	Distance
2 Dec	Santa run (camperdown park)		0.00	5km
26 Nov	The 10k MoRun Perth		0.00	10km
24 Sep	Baxters River Ness 10k SB	59:17	53.16	10km
10 Sep	Great North Run SB	2:27:09	46.22	13.1mi
27 Aug	Great Aberdeen Run HM		0.00	13.1mi
20 Aug	Forfar 10k		0.00	10km
5 Aug	Montrose parkrun	28:55	52.99	5km
29 Jul	Montrose parkrun	29:05	52.68	5km
22 Jul	Montrose parkrun SB	28:39	53.48	5km
15 Jul	Montrose parkrun	29:28	52.00	5km
8 Jul	Montrose parkrun	31:10	49.16	5km
28 May	Edinburgh Half Marathon		0.00	13.1mi
17 May	Dundee Botanic Garden 5km		0.00	5km
14 May	Monikie 10k	1:08:02	45.98	10km
2015		Result	WAVA	Distance
21 Jun	Bannockburn 700 10k SB	1:02:27	49.45	10km
19 Apr	Great Edinburgh Run SB	1:37:05	52.26	10mi
22 Mar	Lost Trails 5,6 Mile race - Falkland PB	59:41	41.11	8km
1 Mar	Arbroath Footers Smokies Ladies 10	1:40:33	50.46	10mi
2014		Result	WAVA	Distance
1 Jun	Chariots of Fire 5K Beach Race	30:16	49.75	5km
11 May	Monikie 10km	1:02:51	48.85	10km
11 May	Monikie 5km	29:14	51.51	5km
6 Apr	Grangemouth Round the Houses 10k SB	59:50	51.31	10km
30 Mar	Running Sisters Tayside Monikie 5k SB	28:01	53.74	5km
2013		Result	WAVA	Distance
7 Sep	Highland Perthshire Half Marathon	2:12:40	49.92	13.1mi
4 Aug	Jog Scotland One Big Weekend 5K - Edinburgh PB	25:35	58.58	5km
21 Jul	Olympic Park Anniversary Run PB	46:44	52.24	5mi
7 Jul	Crieff 10k	1:02:19	49.01	10km
2 Jun	Chariots of Fire 5k Beach Race	27:54	53.72	5km
26 May	Edinburgh Marathon SB	4:48:30	47.09	26.2mi
22 May	Botanic 5km fun run	26:39	56.23	5km
19 May	City of Aberdeen Baker Hughes 10k SB	54:24	56.14	10km
28 Apr	Running Sisters Tayside 5k - Monikie	26:50	55.85	5km
28 Apr	Running Sisters Tayside 5k - Monikie	26:50	55.85	5km
27 Apr	Camperdown Dundee Parkrun	28:12	53.14	5km
20 Apr	Camperdown Dundee Parkrun	27:22	54.76	5km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:08:12	51.40	13.1mi
14 Apr	Rock & Roll Half Marathon SB	2:08:12	51.40	13.1mi
5 Jan	Great Winter Run - Edinburgh	28:52	51.92	5km
2012		Result	WAVA	Distance
30 Sep	Baxters River Ness 10k	53:33	57.03	10km
23 Sep	East Neuk 10K	53:51	56.72	10km
16 Sep	City of Stirling 10k	54:04	56.49	10km
9 Sep	Half BraemarAthon	2:08:18	51.36	13.1mi
2 Sep	Great Scottish Run Half Marathon	2:04:20	53.00	13.1mi
26 Aug	Perth 10km SB	52:37	58.04	10km
25 Aug	Killin 10km	54:14	56.31	10km
15 Jun	Templeton Trail Race	53:11	55.13	6mi
20 May	City of Aberdeen Baker Hughes 10K	55:49	54.45	10km
19 May	Demon Run Series	55:00	90.81	10mi
12 May	Loch Leven Half Marathon	2:00:57	54.23	13.1mi
9 May	Forfar Road Runners club 6-mile time trial PB	51:07	57.36	6mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	1:57:40	55.74	13.1mi
8 Apr	Heaven & Hell Half Marathon	2:11:40	49.82	13.1mi
11 Mar	Inverness Half Marathon	1:58:04	55.55	13.1mi
4 Mar	Arbroath Footers Smokies Ladies 10 PB	1:29:49	55.61	10mi
26 Feb	Devilla Forest 15k PB	1:30:50	51.18	15km
21 Jan	Devil's Burdens Relay Race - Leg 1 PB	1:15:28	28.23	4.4mi
2011		Result	WAVA	Distance
6 Nov	Templeton 10 mile Road Race SB	1:32:20	54.09	10mi
9 Oct	Liverpool Marathon PB	4:38:24	48.60	26.2mi
2 Oct	Baxters River Ness 10K PB	52:11	58.25	10km
17 Sep	The Crathes Half Marathon	1:59:39	54.82	13.1mi
7 Sep	Forfar Road Runners 6mile time trial race SB	51:40	56.75	6mi
4 Sep	Great Scottish Run Half Marathon SB	1:59:07	55.06	13.1mi
28 Aug	Perth 10K	52:12	58.23	10km
31 Jul	Ballater 10 Mile	1:38:21	50.57	10mi
17 Jul	Dundee Half Marathon	2:07:18	51.32	13.1mi
10 Jul	Forfar Road Runners 6mile handicap series	56:32	51.64	6mi
26 Jun	Glenrothes 10k	57:33	52.59	10km
1 Jun	Forfar Road Runners 6-mile Handicap Race Series	54:19	53.75	6mi
29 May	Arbroath PTA 10km	58:50	51.44	10km
22 May	EMF Half Marathon	2:02:11	53.46	13.1mi
15 May	Monikie 10k	57:46	52.39	10km
4 May	Forfar Road Runners 6-mile Handicap Race Series	54:24	53.67	6mi
17 Apr	London Marathon	4:59:39	45.00	26.2mi
27 Mar	Tayside Running Sisters 5km SB	26:54	55.29	5km
13 Mar	Inverness Half Marathon	2:03:07	53.06	13.1mi
6 Mar	Arbroath Footers Smokies Ladies 10	1:35:11	52.25	10mi
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon SB	2:05:48	51.93	13.1mi
7 Nov	Templeton 10 mile Road Race SB	1:38:29	50.50	10mi
10 Oct	Forfar Road Runners 6mile handicap race	54:50	53.24	6mi
3 Oct	Baxters River Ness 10K	55:59	54.06	10km
5 Sep	Great Scottish Run Half Marathon	2:09:57	50.27	13.1mi
1 Sep	Forfar Road Runners 6mile handicap race SB	53:59	54.08	6mi
29 Aug	Perth 10K SB	55:52	54.17	10km
15 Aug	Forfar 10k	59:35	50.79	10km
6 Aug	Race for Sweets 4km PB	20:31	57.06	4km
4 Aug	Forfar Road Runners 6mile handicap race	55:43	52.20	6mi
17 Jul	Big Fun Run - Dundee	32:37	45.47	5km
19 Jun	Race for Life 10km (Dundee)	1:00:00	50.25	10km
23 May	City of Aberdeen Baker Hughes 10k	59:11	50.94	10km
9 May	Monikie 10km Race for Diabetes	57:30	52.43	10km
5 May	Forfar Road Runners 6mile handicap race	56:03	51.89	6mi
2 May	Bupa Great Edinburgh Run 10K	58:04	51.92	10km
28 Mar	Running Sisters Annual 5K Race for Women SB	28:19	52.37	5km
2009		Result	WAVA	Distance
4 Oct	Baxters River Ness 10K SB	58:51	51.23	10km
16 Aug	Forfar 10k	1:04:00	47.11	10km
10 May	Monikie 10k	1:02:56	47.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	12	0	19	0	0	0	0	0	0	0	0	31
2024	17	20	18	16	0	0	0	0	0	0	0	0	71
2023	6	9	3	6	96	3	12	0	11	0	0	3	149
2023	10	3	5	8	4	6	19	26	3	20	17	6	125
2022	10	0	9	59	54	37	6	20	0	0	0	4	198
2022	0	0	3	3	0	0	27	26	9	14	0	0	83
2021	48	47	23	17	9	22	1	0	8	5	1	2	184
2021	0	0	10	17	12	2	3	5	6	0	0	0	54
2020	0	0	0	0	0	4	33	5	0	0	4	31	77
2020	0	0	0	0	0	9	4	14	0	0	2	0	28
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	9	0	0	2	0	0	0	0	0	0	0	0	11
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2017	21	14	26	30	59	21	56	70	25	3	0	0	326
2016	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2016	22	27	9	5	12	0	6	10	27	0	0	0	117
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2015	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2015	65	87	42	44	69	14	27	19	16	0	19	6	409
2015	20	14	27	42	0	0	7	0	0	0	0	0	110
2014	10	0	0	0	3	0	0	0	0	0	0	0	13
2014	1.2	2.4	0	0	0	0	0	0	0	0	0	0	3.6
2014	34	27	33	46	36	43	72	60	21	26	15	24	437
2014	40	63	10	4	1	4	0	35	6	18	0	0	180
2013	0	0.3	0.9	0	0	0	0	0	0	0	0	0	1.2
2013	70	59	98	79	68	33	28	16	27	5	9	10	501
2013	0	15	6	1	2	1	5	9	42	65	0	0	146
2012	2	0	0	0	0	0	5	5	0	0	0	0	12
2012	0	1.2	2.6	2	0.9	0	0	0	0	0	0.3	0	7.1
2012	54	40	46	66	44	55	53	53	50	0	4	17	482
2012	0	18	0	0	0	0	0	5	0	0	0	0	23
2011	94	112	111	47	71	47	124	120	71	51	26	14	887
2010	3	3	3	0	0	0	0	0	0	0	0	0	9
2010	28	64	60	70	45	47	61	86	30	76	68	15	651
2010	2	0	0	0	0	0	2	10	0	0	0	0	15

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	3.6mi, 41:02 Run - General 1) 1mi - 10:30(10:30/mi) 152/164bpm [1597b/mi] 112cal 5.71/6.45mph 2) 1mi - 10:35(10:35/mi) 163/171bpm [1725b/mi] 117cal 5.67/6.89mph 3) 1mi - 11:41(11:41/mi) 158/167bpm [1846b/mi] 123cal 5.13/7.41mph 4) 0.62mi - 8:15(13:13/mi) 158/167bpm [2089b/mi] 85cal 4.54/6.35mph Add a comment	0mi, 39:36 Run - General 1) 0mi - 39:36(0/mi) 107/142bpm [INFb/mi] 204cal Add a comment	-	-	3.2mi, 40:50 Run - General 1) 1mi - 12:49(12:49/mi) 140/159bpm [1794b/mi] 115cal 4.68/6.66mph 2) 1mi - 12:45(12:45/mi) 156/168bpm [1990b/mi] 126cal 4.7/5.26mph 3) 1mi - 12:59(12:59/mi) 156/163bpm [2026b/mi] 120cal 4.62/5.16mph 4) 0.18mi - 2:17(12:32/mi) 158/162bpm [1980b/mi] 23cal 4.79/5.16mph Add a comment 4mi, 1:28:02 Walk - General 1) 1mi - 18:04(18:04/mi) 96/113bpm [1734b/mi] 98cal 59/67rpm 3.32/3.82mph 2) 1mi - 19:20(19:20/mi) 94/104bpm [1818b/mi] 103cal 55/74rpm 3.1/3.84mph 3) 1mi - 18:55(18:55/mi) 96/110bpm [1816b/mi] 96cal 58/65rpm 3.17/3.65mph 4) 1mi - 29:15(29:15/mi) 91/125bpm [2662b/mi] 114cal 38/76rpm 2.05/3.65mph 5) 0.04mi - 2:28(1:04:02/mi) 107/112bpm [6852b/mi] 12cal 17/65rpm 0.94/3.15mph Add a comment	3.4mi, 47:01 Run - General 1) 1mi - 13:04(13:04/mi) 137/166bpm [1790b/mi] 115cal 4.59/5.82mph 2) 1mi - 13:53(13:53/mi) 142/167bpm [1971b/mi] 120cal 4.32/6.16mph 3) 1mi - 13:53(13:53/mi) 140/154bpm [1944b/mi] 120cal 4.32/6.05mph 4) 0.39mi - 6:11(15:40/mi) 139/155bpm [2177b/mi] 46cal 3.83/6.03mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0mi, 45:10 Run - General 1) 0mi - 45:10(0/mi) 101/136bpm [INFb/mi] 207cal Add a comment	-	0mi, 50:23 Run - General 1) 0mi - 50:23(0/mi) 105/140bpm [INFb/mi] 247cal Add a comment	-	-	0mi, 2:38:52 Cross - Other 1) 0mi - 2:38:52(0/mi) 108/153bpm [INFb/mi] 709cal Add a comment	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	0mi, 31:35 Run - General 1) 0mi - 31:35(0/mi) 109/130bpm [INFb/mi] 179cal Add a comment	8.1mi, 3:36:51 Walk - General 1) 1mi - 28:46(28:46/mi) 92/121bpm [2647b/mi] 110cal 33/79rpm 2.08/4.22mph 2) 1mi - 22:26(22:26/mi) 97/116bpm [2176b/mi] 109cal 47/66rpm 2.68/3.9mph 3) 1mi - 22:27(22:27/mi) 102/118bpm [2290b/mi] 111cal 47/70rpm 2.67/3.78mph 4) 1mi - 18:26(18:26/mi) 102/109bpm [1881b/mi] 100cal 58/66rpm 3.25/3.82mph 5) 1mi - 18:20(18:20/mi) 103/109bpm [1889b/mi] 100cal 57/65rpm 3.27/3.72mph 6) 1mi - 47:18(47:18/mi) 88/116bpm [4162b/mi] 148cal 16/82rpm 1.27/29.1mph 7) 1mi - 31:58(31:58/mi) 101/124bpm [3228b/mi] 131cal 29/74rpm 1.88/4.32mph 8) 1mi - 24:51(24:51/mi) 90/123bpm [2236b/mi] 99cal 31/124rpm 2.42/3.61mph 9) 0.1mi - 2:20(23:21/mi) 74/103bpm [1728b/mi] 11cal 45/63rpm 2.57/3.67mph Add a comment	1.8mi, 53:36 Walk - General 1) 1mi - 33:11(33:11/mi) 100/118bpm [3318b/mi] 143cal 30/87rpm 1.81/4.42mph 2) 0.81mi - 20:25(25:20/mi) 112/125bpm [2837b/mi] 107cal 42/78rpm 2.37/4.3mph Add a comment 3.1mi, 32:01 Run - General 1) 1mi - 9:29(9:29/mi) 155/182bpm [1469b/mi] 100cal 6.33/7.41mph 2) 1mi - 10:30(10:30/mi) 162/169bpm [1700b/mi] 115cal 5.72/5.97mph 3) 1mi - 10:48(10:48/mi) 164/173bpm [1771b/mi] 117cal 5.56/5.99mph 4) 0.13mi - 1:15(9:59/mi) 164/171bpm [1638b/mi] 14cal 6.01/6.01mph Add a comment	-	-	0mi, 1:34:14 Run - General 1) 0mi - 1:34:14(0/mi) 104/158bpm [INFb/mi] 377cal Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
0mi, 39:34 Run - General 1) 0mi - 39:34(0/mi) 103/134bpm [INFb/mi] 185cal Add a comment	3.4mi, 38:22 Run - General 1) 1mi - 10:57(10:57/mi) 151/165bpm [1652b/mi] 112cal 5.48/5.93mph 2) 1mi - 11:52(11:52/mi) 161/169bpm [1912b/mi] 123cal 5.05/5.68mph 3) 1mi - 11:02(11:02/mi) 156/162bpm [1722b/mi] 114cal 5.44/5.97mph 4) 0.43mi - 4:31(10:24/mi) 163/169bpm [1694b/mi] 49cal 5.77/6.45mph Add a comment	-	4.8mi, 1:51:38 Walk - General 1) 1mi - 20:07(20:07/mi) 105/149bpm [2113b/mi] 132cal 53/78rpm 2.98/3.88mph 2) 1mi - 23:36(23:36/mi) 136/150bpm [3209b/mi] 162cal 49/77rpm 2.54/3.65mph 3) 1mi - 31:19(31:19/mi) 136/157bpm [4258b/mi] 196cal 47/123rpm 1.92/3.8mph 4) 1mi - 20:18(20:18/mi) 113/129bpm [2293b/mi] 82cal 58/123rpm 2.96/3.65mph 5) 0.78mi - 16:19(20:58/mi) 106/117bpm [2222b/mi] 68cal 54/121rpm 2.86/3.4mph Add a comment	3.2mi, 42:46 Run - General 1) 1mi - 12:21(12:21/mi) 136/148bpm [1680b/mi] 112cal 4.86/5.2mph 2) 1mi - 13:27(13:27/mi) 142/148bpm [1910b/mi] 115cal 4.46/4.74mph 3) 1mi - 14:09(14:09/mi) 142/150bpm [2010b/mi] 116cal 4.24/4.49mph 4) 0.21mi - 2:49(13:18/mi) 139/146bpm [1849b/mi] 24cal 4.51/4.82mph Add a comment	0mi, 52:01 Cross - Other 1) 0mi - 52:01(0/mi) 87/111bpm [INFb/mi] 164cal Add a comment	-

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