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Races
90 -
Miles
4165 -
Miles
13 -
Miles
473 -
Miles
660 -
WAVA
58.58% -
5k
25:35 -
5M
46:44 -
10k
52:11 -
10M
1:29:49 -
Half
1:57:40 -
Mara
4:38:24
About Me | |
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Recent Blogs | |
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VLM - the pain | Feb 2011 |
running out of time | Feb 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th Mar
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General | 2.5mi | 40:14 |
12th Mar
|
General | 0mi | 1:23:01 |
11th Mar
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General | 0mi | 1:37:53 |
10th Mar
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General | 0mi | 44:08 |
9th Mar
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General | 0mi | 20:02 |
12 Month Benchmarks | Run |
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Mile | 9:26 |
5k | 31:26 |
5mi | 1:01:43 |
10k | 1:18:30 |
10mi | 2:06:35 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
4km | 1 | 20:31 57.06 | 20:31
8:15/mi
|
57.06 | |||||||
5km | 19 | 28:19 52.37 | 26:54 55.29 | 25:35 58.58 | 28:01 53.74 | 28:39 53.48 | 25:35
8:14/mi
|
58.58 | |||
4.4mi | 1 | 1:15:28 28.23 | 1:15:28
17:09/mi
|
28.23 | |||||||
8km | 1 | 59:41 41.11 | 59:41
12:00/mi
|
41.11 | |||||||
5mi | 1 | 46:44 52.24 | 46:44
9:21/mi
|
52.24 | |||||||
6mi | 10 | 53:59 54.08 | 51:40 56.75 | 51:07 57.36 | 51:07
8:31/mi
|
57.36 | |||||
10km | 28 | 58:51 51.23 | 55:52 54.17 | 52:11 58.25 | 52:37 58.04 | 54:24 56.14 | 59:50 51.31 | 1:02:27 49.45 | 59:17 53.16 | 52:11
8:24/mi
|
58.25 |
15km | 1 | 1:30:50 51.18 | 1:30:50
9:45/mi
|
51.18 | |||||||
10mi | 8 | 1:38:29 50.50 | 1:32:20 54.09 | 1:29:49 55.61 | 1:37:05 52.26 | 1:29:49
8:59/mi
|
55.61 | ||||
13.1mi | 17 | 2:05:48 51.93 | 1:59:07 55.06 | 1:57:40 55.74 | 2:08:12 51.40 | 2:27:09 46.22 | 1:57:40
8:59/mi
|
55.74 | |||
26.2mi | 3 | 4:38:24 48.60 | 4:48:30 47.09 | 4:38:24
10:38/mi
|
48.60 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | Run Mhor Hidden Glen 10K | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
23 Sep | Baxters River Ness 10k | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
2 Dec | Santa run (camperdown park) | 0.00 | 5km | |
26 Nov | The 10k MoRun Perth | 0.00 | 10km | |
24 Sep | Baxters River Ness 10k SB | 59:17 | 53.16 | 10km |
10 Sep | Great North Run SB | 2:27:09 | 46.22 | 13.1mi |
27 Aug | Great Aberdeen Run HM | 0.00 | 13.1mi | |
20 Aug | Forfar 10k | 0.00 | 10km | |
5 Aug | Montrose parkrun | 28:55 | 52.99 | 5km |
29 Jul | Montrose parkrun | 29:05 | 52.68 | 5km |
22 Jul | Montrose parkrun SB | 28:39 | 53.48 | 5km |
15 Jul | Montrose parkrun | 29:28 | 52.00 | 5km |
8 Jul | Montrose parkrun | 31:10 | 49.16 | 5km |
28 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
17 May | Dundee Botanic Garden 5km | 0.00 | 5km | |
14 May | Monikie 10k | 1:08:02 | 45.98 | 10km |
2015 | Result | WAVA | Distance | |
21 Jun | Bannockburn 700 10k SB | 1:02:27 | 49.45 | 10km |
19 Apr | Great Edinburgh Run SB | 1:37:05 | 52.26 | 10mi |
22 Mar | Lost Trails 5,6 Mile race - Falkland PB | 59:41 | 41.11 | 8km |
1 Mar | Arbroath Footers Smokies Ladies 10 | 1:40:33 | 50.46 | 10mi |
2014 | Result | WAVA | Distance | |
1 Jun | Chariots of Fire 5K Beach Race | 30:16 | 49.75 | 5km |
11 May | Monikie 10km | 1:02:51 | 48.85 | 10km |
11 May | Monikie 5km | 29:14 | 51.51 | 5km |
6 Apr | Grangemouth Round the Houses 10k SB | 59:50 | 51.31 | 10km |
30 Mar | Running Sisters Tayside Monikie 5k SB | 28:01 | 53.74 | 5km |
2013 | Result | WAVA | Distance | |
7 Sep | Highland Perthshire Half Marathon | 2:12:40 | 49.92 | 13.1mi |
4 Aug | Jog Scotland One Big Weekend 5K - Edinburgh PB | 25:35 | 58.58 | 5km |
21 Jul | Olympic Park Anniversary Run PB | 46:44 | 52.24 | 5mi |
7 Jul | Crieff 10k | 1:02:19 | 49.01 | 10km |
2 Jun | Chariots of Fire 5k Beach Race | 27:54 | 53.72 | 5km |
26 May | Edinburgh Marathon SB | 4:48:30 | 47.09 | 26.2mi |
22 May | Botanic 5km fun run | 26:39 | 56.23 | 5km |
19 May | City of Aberdeen Baker Hughes 10k SB | 54:24 | 56.14 | 10km |
28 Apr | Running Sisters Tayside 5k - Monikie | 26:50 | 55.85 | 5km |
28 Apr | Running Sisters Tayside 5k - Monikie | 26:50 | 55.85 | 5km |
27 Apr | Camperdown Dundee Parkrun | 28:12 | 53.14 | 5km |
20 Apr | Camperdown Dundee Parkrun | 27:22 | 54.76 | 5km |
14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:08:12 | 51.40 | 13.1mi |
14 Apr | Rock & Roll Half Marathon SB | 2:08:12 | 51.40 | 13.1mi |
5 Jan | Great Winter Run - Edinburgh | 28:52 | 51.92 | 5km |
2012 | Result | WAVA | Distance | |
30 Sep | Baxters River Ness 10k | 53:33 | 57.03 | 10km |
23 Sep | East Neuk 10K | 53:51 | 56.72 | 10km |
16 Sep | City of Stirling 10k | 54:04 | 56.49 | 10km |
9 Sep | Half BraemarAthon | 2:08:18 | 51.36 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon | 2:04:20 | 53.00 | 13.1mi |
26 Aug | Perth 10km SB | 52:37 | 58.04 | 10km |
25 Aug | Killin 10km | 54:14 | 56.31 | 10km |
15 Jun | Templeton Trail Race | 53:11 | 55.13 | 6mi |
20 May | City of Aberdeen Baker Hughes 10K | 55:49 | 54.45 | 10km |
19 May | Demon Run Series | 55:00 | 90.81 | 10mi |
12 May | Loch Leven Half Marathon | 2:00:57 | 54.23 | 13.1mi |
9 May | Forfar Road Runners club 6-mile time trial PB | 51:07 | 57.36 | 6mi |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon PB | 1:57:40 | 55.74 | 13.1mi |
8 Apr | Heaven & Hell Half Marathon | 2:11:40 | 49.82 | 13.1mi |
11 Mar | Inverness Half Marathon | 1:58:04 | 55.55 | 13.1mi |
4 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:29:49 | 55.61 | 10mi |
26 Feb | Devilla Forest 15k PB | 1:30:50 | 51.18 | 15km |
21 Jan | Devil's Burdens Relay Race - Leg 1 PB | 1:15:28 | 28.23 | 4.4mi |
2011 | Result | WAVA | Distance | |
6 Nov | Templeton 10 mile Road Race SB | 1:32:20 | 54.09 | 10mi |
9 Oct | Liverpool Marathon PB | 4:38:24 | 48.60 | 26.2mi |
2 Oct | Baxters River Ness 10K PB | 52:11 | 58.25 | 10km |
17 Sep | The Crathes Half Marathon | 1:59:39 | 54.82 | 13.1mi |
7 Sep | Forfar Road Runners 6mile time trial race SB | 51:40 | 56.75 | 6mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:59:07 | 55.06 | 13.1mi |
28 Aug | Perth 10K | 52:12 | 58.23 | 10km |
31 Jul | Ballater 10 Mile | 1:38:21 | 50.57 | 10mi |
17 Jul | Dundee Half Marathon | 2:07:18 | 51.32 | 13.1mi |
10 Jul | Forfar Road Runners 6mile handicap series | 56:32 | 51.64 | 6mi |
26 Jun | Glenrothes 10k | 57:33 | 52.59 | 10km |
1 Jun | Forfar Road Runners 6-mile Handicap Race Series | 54:19 | 53.75 | 6mi |
29 May | Arbroath PTA 10km | 58:50 | 51.44 | 10km |
22 May | EMF Half Marathon | 2:02:11 | 53.46 | 13.1mi |
15 May | Monikie 10k | 57:46 | 52.39 | 10km |
4 May | Forfar Road Runners 6-mile Handicap Race Series | 54:24 | 53.67 | 6mi |
17 Apr | London Marathon | 4:59:39 | 45.00 | 26.2mi |
27 Mar | Tayside Running Sisters 5km SB | 26:54 | 55.29 | 5km |
13 Mar | Inverness Half Marathon | 2:03:07 | 53.06 | 13.1mi |
6 Mar | Arbroath Footers Smokies Ladies 10 | 1:35:11 | 52.25 | 10mi |
2010 | Result | WAVA | Distance | |
13 Nov | Glen Clova Half Marathon SB | 2:05:48 | 51.93 | 13.1mi |
7 Nov | Templeton 10 mile Road Race SB | 1:38:29 | 50.50 | 10mi |
10 Oct | Forfar Road Runners 6mile handicap race | 54:50 | 53.24 | 6mi |
3 Oct | Baxters River Ness 10K | 55:59 | 54.06 | 10km |
5 Sep | Great Scottish Run Half Marathon | 2:09:57 | 50.27 | 13.1mi |
1 Sep | Forfar Road Runners 6mile handicap race SB | 53:59 | 54.08 | 6mi |
29 Aug | Perth 10K SB | 55:52 | 54.17 | 10km |
15 Aug | Forfar 10k | 59:35 | 50.79 | 10km |
6 Aug | Race for Sweets 4km PB | 20:31 | 57.06 | 4km |
4 Aug | Forfar Road Runners 6mile handicap race | 55:43 | 52.20 | 6mi |
17 Jul | Big Fun Run - Dundee | 32:37 | 45.47 | 5km |
19 Jun | Race for Life 10km (Dundee) | 1:00:00 | 50.25 | 10km |
23 May | City of Aberdeen Baker Hughes 10k | 59:11 | 50.94 | 10km |
9 May | Monikie 10km Race for Diabetes | 57:30 | 52.43 | 10km |
5 May | Forfar Road Runners 6mile handicap race | 56:03 | 51.89 | 6mi |
2 May | Bupa Great Edinburgh Run 10K | 58:04 | 51.92 | 10km |
28 Mar | Running Sisters Annual 5K Race for Women SB | 28:19 | 52.37 | 5km |
2009 | Result | WAVA | Distance | |
4 Oct | Baxters River Ness 10K SB | 58:51 | 51.23 | 10km |
16 Aug | Forfar 10k | 1:04:00 | 47.11 | 10km |
10 May | Monikie 10k | 1:02:56 | 47.74 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 17 | 20 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2023 | 6 | 9 | 3 | 6 | 96 | 3 | 12 | 0 | 11 | 0 | 0 | 3 | 149 |
2023 | 10 | 3 | 5 | 8 | 4 | 6 | 19 | 26 | 3 | 20 | 17 | 6 | 125 |
2022 | 10 | 0 | 9 | 59 | 54 | 37 | 6 | 20 | 0 | 0 | 0 | 4 | 198 |
2022 | 0 | 0 | 3 | 3 | 0 | 0 | 27 | 26 | 9 | 14 | 0 | 0 | 83 |
2021 | 48 | 47 | 23 | 17 | 9 | 22 | 1 | 0 | 8 | 5 | 1 | 2 | 184 |
2021 | 0 | 0 | 10 | 17 | 12 | 2 | 3 | 5 | 6 | 0 | 0 | 0 | 54 |
2020 | 0 | 0 | 0 | 0 | 0 | 4 | 33 | 5 | 0 | 0 | 4 | 31 | 77 |
2020 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 14 | 0 | 0 | 2 | 0 | 28 |
2019 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 21 | 14 | 26 | 30 | 59 | 21 | 56 | 70 | 25 | 3 | 0 | 0 | 326 |
2016 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 22 | 27 | 9 | 5 | 12 | 0 | 6 | 10 | 27 | 0 | 0 | 0 | 117 |
2015 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 65 | 87 | 42 | 44 | 69 | 14 | 27 | 19 | 16 | 0 | 19 | 6 | 409 |
2015 | 20 | 14 | 27 | 42 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 110 |
2014 | 10 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2014 | 1.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2014 | 34 | 27 | 33 | 46 | 36 | 43 | 72 | 60 | 21 | 26 | 15 | 24 | 437 |
2014 | 40 | 63 | 10 | 4 | 1 | 4 | 0 | 35 | 6 | 18 | 0 | 0 | 180 |
2013 | 0 | 0.3 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 70 | 59 | 98 | 79 | 68 | 33 | 28 | 16 | 27 | 5 | 9 | 10 | 501 |
2013 | 0 | 15 | 6 | 1 | 2 | 1 | 5 | 9 | 42 | 65 | 0 | 0 | 146 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 12 |
2012 | 0 | 1.2 | 2.6 | 2 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 7.1 |
2012 | 54 | 40 | 46 | 66 | 44 | 55 | 53 | 53 | 50 | 0 | 4 | 17 | 482 |
2012 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 23 |
2011 | 94 | 112 | 111 | 47 | 71 | 47 | 124 | 120 | 71 | 51 | 26 | 14 | 887 |
2010 | 3 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 28 | 64 | 60 | 70 | 45 | 47 | 61 | 86 | 30 | 76 | 68 | 15 | 651 |
2010 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 10 | 0 | 0 | 0 | 0 | 15 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 1:42:23(0/mi) 110/148bpm [INFb/mi] 506cal Add a comment
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Split Summary
=== 1) 1mi - 12:20(12:20/mi) 145/160bpm [1789b/mi] 115cal 4.86/5.97mph 2) 0.6mi - 13:49(23:01/mi) 119/162bpm [2739b/mi] 77cal 2.61/4.8mph Add a comment
Split Summary
=== 1) 0mi - 9:06(0/mi) 126/152bpm [INFb/mi] 70cal 2) 0mi - 1(0/mi) 134/134bpm [INFb/mi] 3) 0mi - 25:29(0/mi) 133/162bpm [INFb/mi] 199cal Add a comment
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Split Summary
=== 1) 0mi - 41:19(0/mi) 108/148bpm [INFb/mi] 218cal Add a comment
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Split Summary
=== 1) 1mi - 11:33(11:33/mi) 149/188bpm [1721b/mi] 115cal 5.19/5.57mph 2) 1mi - 12:18(12:18/mi) 145/158bpm [1783b/mi] 115cal 4.88/5.85mph 3) 1mi - 12:43(12:43/mi) 145/167bpm [1844b/mi] 121cal 4.72/5.76mph 4) 1mi - 13:19(13:19/mi) 140/163bpm [1864b/mi] 119cal 4.51/5.93mph 5) 1mi - 12:56(12:56/mi) 140/168bpm [1811b/mi] 114cal 4.64/5.76mph 6) 1mi - 12:27(12:27/mi) 139/160bpm [1730b/mi] 113cal 4.82/6.07mph 7) 1mi - 12:35(12:35/mi) 144/157bpm [1812b/mi] 113cal 4.77/5.66mph 8) 1mi - 14:16(14:16/mi) 143/163bpm [2040b/mi] 122cal 4.21/6.14mph 9) 1mi - 12:40(12:40/mi) 146/173bpm [1850b/mi] 113cal 4.74/6.2mph 10) 1mi - 11:56(11:56/mi) 144/173bpm [1718b/mi] 110cal 5.03/5.99mph 11) 0.05mi - 31(10:30/mi) 162/165bpm [1700b/mi] 5cal 5.72/5.82mph Add a comment
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Split Summary
=== 1) 0mi - 25:31(0/mi) 112/133bpm [INFb/mi] 153cal Add a comment
Split Summary
=== 1) 1mi - 13:53(13:53/mi) 146/175bpm [2027b/mi] 133cal 4.32/13.32mph 2) 0.1mi - 4:32(45:53/mi) 133/168bpm [6102b/mi] 35cal 1.31/8.27mph Add a comment
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Split Summary
=== 1) 0mi - 2:05:58(0/mi) 101/152bpm [INFb/mi] 506cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0mi - 43:24(0/mi) 99/138bpm [INFb/mi] 190cal Add a comment
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Split Summary
=== 1) 1mi - 14:28(14:28/mi) 131/164bpm [1895b/mi] 115cal 4.15/5.16mph 2) 1mi - 14:20(14:20/mi) 142/159bpm [2035b/mi] 116cal 4.19/4.86mph 3) 1mi - 18:43(18:43/mi) 115/142bpm [2153b/mi] 101cal 3.21/4.88mph 4) 0.14mi - 8:15(1:00:47/mi) 96/108bpm [5835b/mi] 23cal 0.99/3.07mph Add a comment
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Split Summary
=== 1) 0mi - 26:56(0/mi) 111/134bpm [INFb/mi] 164cal Add a comment
Split Summary
=== 1) 0mi - 50:50(0/mi) 93/120bpm [INFb/mi] 188cal Add a comment
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-
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Split Summary
=== 1) 0mi - 1:43:48(0/mi) 101/142bpm [INFb/mi] 354cal Add a comment
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Split Summary
=== 1) 0mi - 1:22:36(0/mi) 105/140bpm [INFb/mi] 365cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0mi - 2:20:33(0/mi) 94/148bpm [INFb/mi] 486cal Add a comment
Split Summary
=== 1) 0mi - 39:33(0/mi) 100/138bpm [INFb/mi] 176cal Add a comment
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1) 1mi - 13:42(13:42/mi) 133/166bpm [1823b/mi] 115cal 4.38/6.14mph
2) 1mi - 12:02(12:02/mi) 151/162bpm [1816b/mi] 118cal 4.99/5.53mph 3) 1mi - 15:00(15:00/mi) 134/160bpm [2010b/mi] 112cal 4/5.32mph 4) 0.13mi - 4:33(35:04/mi) 115/123bpm [4033b/mi] 18cal 1.71/3.86mph Add a comment
1) 1mi - 12:51(12:51/mi) 140/157bpm [1800b/mi] 117cal 4.67/6.62mph
2) 1mi - 14:41(14:41/mi) 141/162bpm [2071b/mi] 129cal 4.08/6.35mph 3) 0.18mi - 2:04(11:12/mi) 155/156bpm [1736b/mi] 21cal 5.36/6.03mph Add a comment
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1) 0mi - 43:23(0/mi) 101/136bpm [INFb/mi] 196cal
Add a comment
1) 0mi - 58:36(0/mi) 85/127bpm [INFb/mi] 181cal
Add a comment
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1) 0mi - 20:02(0/mi) 107/118bpm [INFb/mi] 117cal
Add a comment
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1) 0mi - 44:08(0/mi) 98/149bpm [INFb/mi] 186cal
Add a comment
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1) 0mi - 1:37:53(0/mi) 90/140bpm [INFb/mi] 334cal
Add a comment
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1) 0mi - 1:23:01(0/mi) 104/141bpm [INFb/mi] 370cal
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 15:00(15:00/mi) 129/169bpm [1935b/mi] 115cal 4/4.8mph
2) 1mi - 14:26(14:26/mi) 140/157bpm [2020b/mi] 117cal 4.16/4.61mph 3) 0.48mi - 9:34(19:49/mi) 119/146bpm [2359b/mi] 54cal 3.03/4.51mph 4) 0mi - 1:14(184:56:52/mi) 108/110bpm [1198462b/mi] 2cal 0/0mph Add a comment
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