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Sat 19th Oct 2013 at 8:00am by njosmith
Run > Race
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Time
45:11
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Miles
6.21
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Min/mi
7:17
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Pacing
0%
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WAVA
58.91
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Asc(m)
42
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Surface
Road
Notes & Comments
Self Transandence 10 km. Garmin measured the first part of the race long so I thought I was going faster than I was actually going. So I thought I was under 44 minutes pace when I was closer to 45 minutes pace. Last mile very slow. but SB time so reasonably happy.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
58.40 |
| 5km |
21:53 |
7:03 |
59.62 |
| 5M |
36:01 |
7:12 |
59.19 |
| 10km |
45:13 |
7:17 |
58.92 |
| 10M |
1:14:24 |
7:26 |
58.59 |
| Half |
1:38:43 |
7:32 |
58.17 |
| 20M |
2:33:44 |
7:41 |
58.54 |
| Mara |
3:23:58 |
7:47 |
59.07 |
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