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Sun 8th Sep 2013 at 9:00am by sheppardmk
Run > Race
Good
warm
-
Time
1:28:13
-
Miles
13.11
-
Min/mi
6:44
-
Pacing
0%
-
WAVA
74.91
-
Cals
1505
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Maidenhead Half Marathon
Split Summary
===
1) 1km - 4:04(4:04/km) 68cal
2) 1km - 4:11(4:11/km) 70cal
3) 1km - 4:08(4:08/km) 72cal
4) 1km - 4:10(4:10/km) 72cal
5) 1km - 4:08(4:08/km) 72cal
6) 1km - 4:13(4:13/km) 72cal
7) 1km - 4:13(4:13/km) 72cal
8) 1km - 4:11(4:11/km) 72cal
9) 1km - 4:10(4:10/km) 71cal
10) 1km - 4:12(4:12/km) 72cal
11) 1km - 4:11(4:11/km) 72cal
12) 1km - 4:10(4:10/km) 71cal
13) 1km - 4:13(4:13/km) 72cal
14) 1km - 4:08(4:08/km) 72cal
15) 1km - 4:13(4:13/km) 71cal
16) 1km - 4:21(4:21/km) 71cal
17) 1km - 4:16(4:16/km) 71cal
18) 1km - 4:12(4:12/km) 71cal
19) 1km - 4:14(4:14/km) 72cal
20) 1km - 4:13(4:13/km) 71cal
21) 1km - 4:00(4:00/km) 70cal
22) 0.12km - 26(3:31/km) 8cal
Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 3:03
Fastest 1km in 3:53
Fastest 1200m in 4:42
Fastest mile in 6:25
Pace Zone Summary
===
3:20-3:39/km: 2.9%
3:40-3:59/km: 17.3%
4:00-4:19/km: 49.7%
4:20-4:39/km: 20.1%
4:40-4:59/km: 5.3%
4:04 4:11 4:08 4:10 4:08 4:13 4:13 4:11 4:10 4:12 4:11 4:10 4:13 4:08 4:13 4:21 4:16 4:12 4:14 4:13 4:00 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
4/5 |
| 1.00 |
0 |
0 |
0 |
3/3 |
| 1.50 |
0 |
0 |
0 |
2/3 |
| 2.00 |
0 |
0 |
0 |
2/1 |
| 2.50 |
0 |
0 |
0 |
2/0 |
| 3.00 |
0 |
0 |
0 |
1/5 |
| 3.50 |
0 |
0 |
0 |
4/1 |
| 4.00 |
0 |
0 |
0 |
2/1 |
| 4.50 |
0 |
0 |
0 |
2/3 |
| 5.00 |
0 |
0 |
0 |
6/0 |
| 5.50 |
0 |
0 |
0 |
1/4 |
| 6.00 |
0 |
0 |
0 |
4/4 |
| 6.50 |
0 |
0 |
0 |
2/4 |
| 7.00 |
0 |
0 |
0 |
0/3 |
| 7.50 |
0 |
0 |
0 |
2/2 |
| 8.00 |
0 |
0 |
0 |
2/0 |
| 8.50 |
0 |
0 |
0 |
1/4 |
| 9.00 |
0 |
0 |
0 |
5/2 |
| 9.50 |
0 |
0 |
0 |
3/1 |
| 10.00 |
1:47 |
1:47 |
3:35 |
3/2 |
| 10.50 |
5:14 |
3:27 |
6:53 |
6/1 |
| 11.00 |
8:34 |
3:20 |
6:39 |
2/4 |
| 11.50 |
11:57 |
3:24 |
6:47 |
4/2 |
| 12.00 |
15:17 |
3:19 |
6:39 |
2/3 |
| 12.50 |
18:35 |
3:18 |
6:36 |
1/3 |
| 13.00 |
21:48 |
3:13 |
6:26 |
5/6 |
| 13.08 |
22:12 |
24 |
4:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:39 |
59.61% |
More |
| 800m |
3:03 |
6:08 |
64.60% |
More |
| 1km |
3:53 |
6:14 |
66.90% |
More |
| Mile |
6:25 |
6:25 |
69.58% |
More |
| 5k |
20:29 |
6:35 |
72.48% |
More |
| 5 miles |
33:12 |
6:38 |
72.89% |
More |
| 10k |
41:16 |
6:38 |
73.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
79.93 |
| 5km |
18:51 |
6:04 |
78.74 |
| 5M |
31:23 |
6:17 |
77.12 |
| 10km |
39:37 |
6:23 |
76.28 |
| 10M |
1:05:59 |
6:36 |
75.20 |
| Half |
1:28:09 |
6:44 |
74.29 |
| 20M |
2:18:44 |
6:56 |
73.83 |
| Mara |
3:05:19 |
7:04 |
73.89 |
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