Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 17th Aug 2013 at 8:00am by larkim
Run > parkrun
-
Time
20:58
-
Miles
3.06
-
Min/mi
6:51
-
Pacing
0%
-
WAVA
63.90
-
BPM
174
-
%MHR
94.9
-
B/mi
1189
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 6:57(6:57/m) 165/173bpm
2) 1m - 6:49(6:49/m) 175/178bpm
3) 1m - 6:50(6:50/m) 181/184bpm
4) 0.06m - 22(6:07/m) 183/183bpm
Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:16
Fastest 1km in 4:07
Fastest 1200m in 4:58
Fastest mile in 6:42
Pace Zone Summary
===
5:20-5:39/mile: 5.1%
5:40-5:59/mile: 9.8%
6:00-6:19/mile: 15%
6:20-6:39/mile: 15.3%
6:40-6:59/mile: 13.3%
7:00-7:19/mile: 7.8%
7:20-7:39/mile: 5.9%
7:40-7:59/mile: 4%
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 2.9%
9:20-9:39/mile: 2.8%
Heart Rate Zone Summary
===
71-75% (150-156bpm): 2.1%
76-80% (156-162bpm): 3.5%
81-85% (162-167bpm): 7.8%
86-90% (167-173bpm): 25.3%
91-95% (173-179bpm): 30.6%
96-100% (179-185bpm): 28.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
145 108-156 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
159 155-162 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
164 162-167 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
167 166-170 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
169 168-170 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
170 169-171 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
171 170-173 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
172 171-173 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
173 172-175 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
174 174-175 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
176 174-178 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
177 176-178 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
177 177-178 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
178 177-179 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
180 178-181 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
181 181-182 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
| 3.00 |
15 |
15 |
1:59 |
183 182-184 |
364 |
0/0 |
| 3.06 |
37 |
22 |
6:09 |
183 182-183 |
1125 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
63.30 |
| 5km |
21:18 |
6:51 |
63.98 |
| 5M |
35:17 |
7:03 |
62.77 |
| 10km |
44:25 |
7:09 |
62.17 |
| 10M |
1:13:34 |
7:21 |
61.50 |
| Half |
1:37:57 |
7:29 |
60.88 |
| 20M |
2:33:23 |
7:40 |
60.66 |
| Mara |
3:24:12 |
7:48 |
60.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
