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Sat 17th Aug 2013 at 8:00am by larkim
Run > parkrun
-
Time
20:58
-
Miles
3.06
-
Min/mi
6:51
-
Pacing
0%
-
WAVA
63.90
-
BPM
174
-
%MHR
94.9
-
B/mi
1189
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 6:57(6:57/m) 165/173bpm
2) 1m - 6:49(6:49/m) 175/178bpm
3) 1m - 6:50(6:50/m) 181/184bpm
4) 0.06m - 22(6:07/m) 183/183bpm
Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:16
Fastest 1km in 4:07
Fastest 1200m in 4:58
Fastest mile in 6:42
Pace Zone Summary
===
5:20-5:39/mile: 5.1%
5:40-5:59/mile: 9.8%
6:00-6:19/mile: 15%
6:20-6:39/mile: 15.3%
6:40-6:59/mile: 13.3%
7:00-7:19/mile: 7.8%
7:20-7:39/mile: 5.9%
7:40-7:59/mile: 4%
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 2.9%
9:20-9:39/mile: 2.8%
Heart Rate Zone Summary
===
71-75% (150-156bpm): 2.1%
76-80% (156-162bpm): 3.5%
81-85% (162-167bpm): 7.8%
86-90% (167-173bpm): 25.3%
91-95% (173-179bpm): 30.6%
96-100% (179-185bpm): 28.9%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
145 108-156 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
159 155-162 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
164 162-167 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
167 166-170 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
169 168-170 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
170 169-171 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
171 170-173 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
172 171-173 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
173 172-175 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
174 174-175 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
176 174-178 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
177 176-178 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
177 177-178 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
178 177-179 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
180 178-181 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
181 181-182 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
3.00 |
15 |
15 |
1:59 |
183 182-184 |
364 |
0/0 |
3.06 |
37 |
22 |
6:09 |
183 182-183 |
1125 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
63.30 |
5km |
21:18 |
6:51 |
63.98 |
5M |
35:17 |
7:03 |
62.77 |
10km |
44:25 |
7:09 |
62.17 |
10M |
1:13:34 |
7:21 |
61.50 |
Half |
1:37:57 |
7:29 |
60.88 |
20M |
2:33:23 |
7:40 |
60.66 |
Mara |
3:24:12 |
7:48 |
60.83 |
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