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Sun 1st Sep 2013 at 3:00pm by Blister
Run > Race
breezy
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Time
26
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Miles
0.12
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Min/mi
3:37
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Pacing
0%
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WAVA
80.46
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Asc(m)
42
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Surface
Track
Notes & Comments
26.03. Couldn't really get my legs going again like the last time I tried a 200m (after doing an 800). Came last and that included two girls! Would of been nice to run under 26, which I can do on fresh legs.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
78.11 |
| 5km |
18:13 |
5:52 |
70.36 |
| 5M |
31:27 |
6:17 |
66.98 |
| 10km |
40:23 |
6:30 |
65.37 |
| 10M |
1:09:45 |
6:59 |
62.01 |
| Half |
1:35:07 |
7:16 |
59.93 |
| 20M |
2:34:40 |
7:44 |
58.02 |
| Mara |
3:30:55 |
8:03 |
57.13 |
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