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Sat 31st Aug 2013 at 9:00am by Joe_L

Run > Race
  • Time
    21:17
  • Miles
    3.10
  • Min/mi
    6:52
  • Pacing
    0%
  • WAVA
    60.44
  • Cals
    364
  • Surface
    Mixed

Notes & Comments

Pontefract parkrun #117
Set off fully in sights of a parkrun PB but once reached around 3k just seemed to lose everything in my legs. Would have been sub 21 if could have held it and was fine energy wise, just seemed to have nothing in my legs.

Split Summary
===
1) 1km - 4:13(4:13/km) - 74cal - 14.25/0kph
2) 1km - 4:07(4:07/km) - 72cal - 14.58/0kph
3) 1km - 4:07(4:07/km) - 73cal - 14.56/0kph
4) 1km - 4:30(4:30/km) - 74cal - 13.33/0kph
5) 0.99km - 4:20(4:21/km) - 71cal - 13.79/0kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 10%
Pace Zone: 4:00-4:19/km: 54.6%
Pace Zone: 4:20-4:39/km: 20.8%
Pace Zone: 4:40-4:59/km: 12.5%
4:13 4:07 4:07 4:30 4:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 41 41 5:30 0/0
3.10 1:16 35 5:36 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 21:17
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 61.24
5km 21:20 6:52 60.42
5M 35:20 7:04 61.01
10km 44:29 7:10 61.23
10M 1:13:39 7:22 60.36
Half 1:38:04 7:29 59.62
20M 2:33:34 7:41 60.87
Mara 3:24:27 7:48 62.03
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