F'Laps - Saturday 5th July

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Sun 11th Aug 2013 at 8:00am by bigfatjoe

Run > General

City2Surf

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Time
1:12:02
Miles
8.73
Min/mi
8:15
Pacing
34.2%
WAVA
52.21
Cals
1532
Surface
Road

Notes & Comments

City2surf - I had seven or eight beers at the Aussie Rules the night before and I didn't quite manage the sub 70 minutes I had hoped for!

Imported from file

Split Summary
===
1) 1km - 5:45(5:45/km) 98cal
2) 1km - 3:47(3:47/km) 91cal
3) 1km - 4:54(4:54/km) 112cal
4) 1km - 5:29(5:29/km) 112cal
5) 1km - 5:01(5:01/km) 111cal
6) 1km - 5:18(5:18/km) 111cal
7) 1km - 6:14(6:14/km) 114cal
8) 1km - 5:34(5:34/km) 111cal
9) 1km - 5:10(5:10/km) 111cal
10) 1km - 5:23(5:23/km) 111cal
11) 1km - 5:13(5:13/km) 111cal
12) 1km - 4:43(4:43/km) 111cal
13) 1km - 4:34(4:34/km) 113cal
14) 1km - 4:46(4:46/km) 110cal
15) 0.05km - 11(3:25/km) 5cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:02
Fastest 1km in 3:47
Fastest 1200m in 5:13
Fastest mile in 6:59

Pace Zone Summary
===
3:20-3:39/km: 2.9%
3:40-3:59/km: 5.2%
4:00-4:19/km: 8.2%
4:20-4:39/km: 9.6%
4:40-4:59/km: 13.9%
5:00-5:19/km: 15.5%
5:20-5:39/km: 13.7%
5:40-5:59/km: 10.8%
6:00-6:19/km: 7%
6:20-6:39/km: 4.3%
6:40-6:59/km: 3.1%
7:00-7:19/km: 2.4%

5:45 3:47 4:54 5:29 5:01 5:18 6:14 5:34 5:10 5:23 5:13 4:43 4:34 4:46 11

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	10	10	39	0/0
2.75	2:06	1:56	7:43	0/0
3.00	4:06	2:00	8:01	0/0
3.25	6:15	2:09	8:37	0/0
3.50	8:23	2:08	8:33	0/0
3.75	10:38	2:14	8:58	0/0
4.00	13:16	2:38	10:33	0/0
4.25	15:47	2:31	10:05	0/0
4.50	18:09	2:22	9:28	0/0
4.75	20:12	2:03	8:12	0/0
5.00	22:17	2:05	8:19	0/0
5.25	24:14	1:57	7:47	0/0
5.50	26:21	2:07	8:28	0/0
5.75	28:20	1:59	7:56	0/0
6.00	30:41	2:22	9:26	0/0
6.25	32:49	2:07	8:29	0/0
6.50	34:51	2:03	8:10	0/0
6.75	36:46	1:55	7:39	0/0
7.00	38:40	1:54	7:37	0/0
7.25	40:31	1:51	7:24	0/0
7.50	42:19	1:48	7:12	0/0
7.75	44:03	1:44	6:57	0/0
8.00	46:00	1:56	7:45	0/0
8.25	48:01	2:02	8:07	0/0
8.50	49:44	1:43	6:52	0/0
8.53	49:52	8	3:54	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:12:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.33
5km	24:06	7:45	53.18
5M	39:54	7:59	52.80
10km	50:14	8:05	52.55
10M	1:23:11	8:19	51.99
Half	1:50:45	8:27	51.47
20M	2:53:26	8:40	51.74
Mara	3:50:55	8:49	52.18

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