Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Aug 2013 at 9:00am by Fairy clogs

Run > Race

  • rain
  • breezy
  • Time
    3:34:48
  • Miles
    26.26
  • Min/mi
    8:11
  • Pacing
    49.8%
  • WAVA
    70.30
  • Cals
    2331
  • Asc(m)
    228
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) - 89cal - 8.17/10.68mph
2) 1m - 7:06(7:06/m) - 88cal - 8.44/9.71mph
3) 1m - 7:39(7:39/m) - 89cal - 7.84/9.7mph
4) 1m - 7:34(7:34/m) - 88cal - 7.92/9.34mph
5) 1m - 7:45(7:45/m) - 90cal - 7.74/8.97mph
6) 1m - 7:59(7:59/m) - 89cal - 7.51/8.79mph
7) 1m - 8:11(8:11/m) - 89cal - 7.33/9.08mph
8) 1m - 7:56(7:56/m) - 89cal - 7.56/8.68mph
9) 1m - 7:59(7:59/m) - 90cal - 7.51/9.39mph
10) 1m - 8:06(8:06/m) - 89cal - 7.41/8.91mph
11) 1m - 8:10(8:10/m) - 91cal - 7.35/9.61mph
12) 1m - 8:17(8:17/m) - 89cal - 7.24/8.7mph
13) 1m - 8:11(8:11/m) - 89cal - 7.33/8.71mph
14) 1m - 8:12(8:12/m) - 88cal - 7.31/8.39mph
15) 1m - 8:20(8:20/m) - 89cal - 7.2/8.28mph
16) 1m - 8:25(8:25/m) - 89cal - 7.13/8.93mph
17) 1m - 8:35(8:35/m) - 88cal - 6.98/9.17mph
18) 1m - 8:11(8:11/m) - 90cal - 7.34/13.33mph
19) 1m - 8:12(8:12/m) - 90cal - 7.32/9.54mph
20) 1m - 8:26(8:26/m) - 88cal - 7.11/9.22mph
21) 1m - 8:28(8:28/m) - 90cal - 7.08/9.95mph
22) 1m - 8:06(8:06/m) - 90cal - 7.4/11.03mph
23) 1m - 8:45(8:45/m) - 86cal - 6.85/8.26mph
24) 1m - 8:31(8:31/m) - 88cal - 7.04/7.98mph
25) 1m - 9:26(9:26/m) - 87cal - 6.36/8.04mph
26) 1m - 8:47(8:47/m) - 86cal - 6.83/9.13mph
27) 0.26m - 2:06(7:56/m) - 23cal - 7.55/8.44mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.3%
Pace Zone: 6:40-6:59/m: 3.5%
Pace Zone: 7:00-7:19/m: 6.5%
Pace Zone: 7:20-7:39/m: 14.3%
Pace Zone: 7:40-7:59/m: 19%
Pace Zone: 8:00-8:19/m: 16.5%
Pace Zone: 8:20-8:39/m: 12.7%
Pace Zone: 8:40-8:59/m: 8.4%
Pace Zone: 9:00-9:19/m: 6.2%
Pace Zone: 9:20-9:39/m: 3.1%
Pace Zone: 9:40-9:59/m: 2.3%
Pace Zone: 10:00-10:19/m: 1.2%

Max Speed
===
13.33mph
7:21 7:06 7:39 7:34 7:45 7:59 8:11 7:56 7:59 8:06 8:10 8:17 8:11 8:12 8:20 8:25 8:35 8:11 8:12 8:26 8:28 8:06 8:45 8:31 9:26 8:47 2:06

Pace

2% 1% 14% 55% 8% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 7:19 7:19 7:19 0/0
7.00 15:30 8:11 8:11 0/0
8.00 23:25 7:56 7:56 0/0
9.00 31:24 7:59 7:59 0/0
10.00 39:30 8:06 8:06 0/0
11.00 47:40 8:10 8:10 0/0
12.00 55:58 8:18 8:18 0/0
13.00 1:04:08 8:10 8:10 0/0
14.00 1:12:21 8:13 8:13 0/0
15.00 1:20:41 8:20 8:20 0/0
16.00 1:29:06 8:25 8:25 0/0
17.00 1:37:42 8:36 8:36 0/0
18.00 1:45:52 8:10 8:10 0/0
19.00 1:54:04 8:11 8:11 0/0
20.00 2:02:30 8:26 8:26 0/0
21.00 2:10:59 8:29 8:29 0/0
22.00 2:19:06 8:07 8:07 0/0
23.00 2:27:51 8:46 8:46 0/0
24.00 2:36:22 8:31 8:31 0/0
25.00 2:45:49 9:27 9:27 0/0
26.00 2:54:36 8:47 8:47 0/0
26.26 2:56:42 2:06 7:57 0/0

Elevation

Asc 228m, Range 0m, Flat prediction 3:34:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 53.60% More
800m 3:50 7:42 58.24% More
1km 4:46 7:41 60.77% More
Mile 7:49 7:49 62.76% More
5k 15:06 4:52 112.15% More
5 miles 27:02 5:24 101.47% More
10k 36:01 5:48 94.82% More
10 miles 1:05:23 6:32 86.26% More
Half 1:37:40 7:27 77.13% More
Mara 3:54:59 8:58 64.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 73.02
5km 22:22 7:12 75.75
5M 37:01 7:24 74.09
10km 46:37 7:30 73.25
10M 1:17:12 7:43 73.05
Half 1:42:47 7:51 72.67
20M 2:40:57 8:03 71.47
Mara 3:34:17 8:11 70.30

Three Things You Saw Today

1 Rain splashing on the Thames
2 Muddy puddles
3 Soggy wet dogs
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here