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Sun 28th Jul 2013 at 1:00pm by daviec

Run > Race
  • Good
  • heavy rain
  • Time
    43:37
  • Miles
    7.00
  • Min/mi
    6:14
  • Pacing
    16.4%
  • WAVA
    69.65
  • Cals
    878
  • Surface
    Mixed

Notes & Comments

Donkey Brae '7'. Tough but brilliant race. Similar time to two years ago so I know where I'm at now. Just need to knuckle down with the training.

Splits
===
1) 1m - 6:35(6:35/m) 126cal
2) 1m - 6:23(6:23/m) 128cal
3) 1m - 6:08(6:08/m) 128cal
4) 1m - 6:31(6:31/m) 130cal
5) 1m - 6:33(6:33/m) 128cal
6) 1m - 6:05(6:05/m) 128cal
7) 0.84m - 5:21(6:23/m) 110cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:50
Fastest 1km in 3:37
Fastest 1200m in 4:24
Fastest mile in 6:00
6:35 6:23 6:08 6:31 6:33 6:05 5:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 10% 42% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 2 2 8 0/0
3.00 1:37 1:35 6:18 0/0
3.25 3:09 1:33 6:10 0/0
3.50 4:52 1:43 6:50 0/0
3.75 6:34 1:42 6:49 0/0
4.00 8:10 1:36 6:23 0/0
4.25 9:56 1:47 7:07 0/0
4.50 11:34 1:37 6:30 0/0
4.75 13:11 1:38 6:30 0/0
5.00 14:43 1:32 6:08 0/0
5.25 16:12 1:28 5:53 0/0
5.50 17:46 1:35 6:19 0/0
5.75 19:23 1:37 6:27 0/0
6.00 20:49 1:26 5:44 0/0
6.25 22:15 1:26 5:42 0/0
6.50 24:09 1:54 7:35 0/0
6.75 25:40 1:31 6:05 0/0
6.81 26:04 24 6:43 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 43:37
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 70.98
5km 18:27 5:56 71.73
5M 30:32 6:06 70.55
10km 38:27 6:11 69.90
10M 1:03:38 6:22 69.12
Half 1:24:42 6:28 68.41
20M 2:12:36 6:38 68.21
Mara 2:56:29 6:44 68.42
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