|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 20th Jul 2013 at 9:00am by Mr. K.
Run > Race
-
Time
25:47
-
Miles
3.07
-
Min/mi
8:24
-
Pacing
0%
-
WAVA
53.38
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Frimley Lodge parkrun. Took it easy on 1st lap - pushed a bit on 2nd.
Splits - 9:55, 8:10, 7:19, 0:21 (0.07@5:00)
connect.garmin.com
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
52.94 |
| 5km |
26:07 |
8:24 |
53.37 |
| 5M |
43:14 |
8:39 |
52.44 |
| 10km |
54:26 |
8:46 |
51.95 |
| 10M |
1:30:09 |
9:01 |
51.42 |
| Half |
2:00:02 |
9:10 |
50.92 |
| 20M |
3:07:58 |
9:24 |
50.77 |
| Mara |
4:10:15 |
9:33 |
50.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
