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Mon 15th Jul 2013 at 9:00am by Mrs Sunbed

Run > Race
  • breezy
  • warm
  • Time
    46:01
  • Miles
    5.00
  • Min/mi
    9:12
  • Pacing
    0%
  • WAVA
    52.33
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First time doing this race very muggy and it is a tough wee course. Pleased with my timeso happy enough :)

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.09
5km 27:47 8:57 53.08
5M 46:01 9:12 52.31
10km 57:56 9:19 51.92
10M 1:35:56 9:36 51.54
Half 2:07:44 9:45 51.13
20M 3:20:02 10:00 50.99
Mara 4:26:19 10:10 50.63

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