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Sat 13th Jul 2013 at 11:00am by B Rubble
Run > Race
-
Time
1:08:18
-
Miles
9.95
-
Min/mi
6:52
-
Pacing
NAN%
-
WAVA
69.81
-
Cals
1174
-
BPM
158
-
%MHR
95.9
-
B/mi
1086
-
Surface
Road
Notes & Comments
Very hot, 29 degrees. Probably started off too quick and suffered from 5 miles. Lost number and faffed a bit.
Split Summary
===
1) 1m - 6:14(6:14/m) 152/173bpm 115cal
2) 1m - 6:34(6:34/m) 156/165bpm 118cal
3) 1m - 6:42(6:42/m) 158/166bpm 119cal
4) 1m - 6:57(6:57/m) 158/162bpm 117cal
5) 1m - 6:43(6:43/m) 158/162bpm 117cal
6) 1m - 6:58(6:58/m) 158/165bpm 119cal
7) 1m - 7:14(7:14/m) 160/164bpm 120cal
8) 1m - 7:27(7:28/m) 160/167bpm 119cal
9) 1m - 6:39(6:39/m) 161/166bpm 117cal
10) 0.95m - 6:50(7:12/m) 164/169bpm 113cal
You paused your watch for 1 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 2:57
Fastest 1km in 3:43
Fastest 1200m in 4:35
Fastest mile in 6:11
Pace Zone Summary
===
5:20-5:39/mile: 2.6%
5:40-5:59/mile: 5.7%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 19.2%
6:40-6:59/mile: 19.8%
7:00-7:19/mile: 13.1%
7:20-7:39/mile: 8.1%
7:40-7:59/mile: 6.5%
8:00-8:19/mile: 3.5%
8:20-8:39/mile: 2.3%
8:40-8:59/mile: 2.3%
Heart Rate Zone Summary
===
76-80% (145-152bpm): 2.3%
81-85% (152-158bpm): 42.5%
86-90% (158-165bpm): 51.3%
91-95% (165-172bpm): 2.3%
6:14 6:34 6:42 6:57 6:43 6:58 7:14 7:27 6:39 6:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
145 78-173 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
155 151-162 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
155 153-159 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 154-162 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
158 156-160 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
159 157-166 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
158 155-162 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
157 153-160 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
158 157-162 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
158 156-160 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
158 157-162 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
159 155-165 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
159 156-163 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
161 158-164 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
159 155-165 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
160 158-165 |
0 |
0/0 |
| 8.50 |
0 |
0 |
0 |
160 156-162 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
162 161-166 |
0 |
0/0 |
| 9.50 |
0 |
0 |
0 |
163 162-165 |
0 |
0/0 |
| 9.93 |
0 |
0 |
0 |
165 163-169 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
72.74 |
| 5km |
19:48 |
6:22 |
72.61 |
| 5M |
32:50 |
6:34 |
71.31 |
| 10km |
41:23 |
6:40 |
70.60 |
| 10M |
1:08:40 |
6:52 |
69.81 |
| Half |
1:31:31 |
6:59 |
69.09 |
| 20M |
2:23:34 |
7:11 |
68.83 |
| Mara |
3:11:22 |
7:18 |
68.99 |
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