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Sat 6th Jul 2013 at 8:00pm by recrunner

Run > Race
  • v warm
  • Time
    49:20
  • Miles
    3.73
  • Min/mi
    13:14
  • Pacing
    0%
  • WAVA
    39.89
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Mud Hero: 6km train run with 16 mud obstacles at Martock

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 38.83
5km 40:39 13:05 40.25
5M 1:07:18 13:28 39.36
10km 1:24:44 13:38 38.92
10M 2:20:19 14:02 38.77
Half 3:06:50 14:16 38.55
20M 4:52:34 14:38 37.99
Mara 6:29:31 14:52 37.42
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