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Wed 3rd Jul 2013 at 7:00pm by Ellioski

Run > Race
  • warm
  • Time
    1:00:45
  • Miles
    8.89
  • Min/mi
    6:50
  • Pacing
    0%
  • WAVA
    64.56
  • Surface
    Road

Notes & Comments

2 lap race, struggled in the middle section but came back towards the end. Warm and still, gentle breeze on final stretch most welcome.
6.18 6.52 6.22 6.48 6.53 7.22 7.10
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 0m, Flat prediction 1:00:45
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 72.49
5km 19:04 6:08 69.91
5M 32:13 6:27 67.28
10km 40:56 6:35 66.03
10M 1:09:10 6:55 63.96
Half 1:33:09 7:07 62.57
20M 2:28:30 7:26 61.21
Mara 3:19:59 7:38 60.65

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MP3 reading
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