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Sun 30th Jun 2013 at 8:00am by Enaoslm

Run > Race
  • warm
  • Time
    17:59
  • Miles
    3.11
  • Min/mi
    5:47
  • Pacing
    NAN%
  • WAVA
    74.12
  • Cals
    261
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    984
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:12(6:12/m) 162/170bpm 82cal
2) 1m - 5:44(5:44/m) 174/178bpm 85cal
3) 0.99m - 6:03(6:06/m) 179/182bpm 94cal

Pace Zone Summary
===
4:20-4:39/mile: 4.9%
4:40-4:59/mile: 4.5%
5:00-5:19/mile: 9.1%
5:20-5:39/mile: 14.4%
5:40-5:59/mile: 17.7%
6:00-6:19/mile: 17.3%
6:20-6:39/mile: 7.8%
6:40-6:59/mile: 4.5%
7:00-7:19/mile: 2.9%
7:20-7:39/mile: 2.9%
8:40-8:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (141bpm): 3.3%
81-85% (156-163bpm): 11.4%
86-90% (163-170bpm): 21%
91-95% (170-177bpm): 30.5%
96-100% (177-184bpm): 33.1%
6:12 5:44 6:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 140 93-162 0 4/0
0.25 0 0 0 161 159-162 0 0/3
0.38 0 0 0 163 162-165 0 1/2
0.50 0 0 0 166 165-167 0 5/0
0.63 0 0 0 167 166-168 0 2/1
0.75 0 0 0 168 167-170 0 2/1
0.88 0 0 0 169 168-169 0 2/1
1.00 0 0 0 171 170-172 0 2/2
1.13 0 0 0 173 172-174 0 3/0
1.25 0 0 0 174 173-175 0 0/2
1.38 0 0 0 172 170-174 0 0/8
1.50 0 0 0 175 172-178 0 0/2
1.63 0 0 0 176 175-176 0 0/3
1.75 0 0 0 176 174-177 0 3/1
1.88 0 0 0 177 176-178 0 0/2
2.00 0 0 0 177 177-179 0 1/1
2.13 0 0 0 179 177-180 0 1/1
2.25 0 0 0 179 178-180 0 0/0
2.38 0 0 0 179 178-180 0 1/1
2.50 0 0 0 180 180-181 0 3/0
2.63 0 0 0 181 180-182 0 2/0
2.65 0 0 0 181 181-181 0 0/0

Heart

169/182max
  • Show Beats/Mile

Elevation

Asc 35m, Range 16m, Flat prediction 17:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 56.11% More
800m 2:49 5:39 61.85% More
1km 3:30 5:37 65.60% More
Mile 6:01 6:01 65.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 76.69
5km 17:58 5:47 74.19
5M 30:19 6:04 71.50
10km 38:30 6:12 70.21
10M 1:04:59 6:30 68.08
Half 1:27:28 6:41 66.64
20M 2:19:18 6:58 65.25
Mara 3:07:29 7:09 64.70
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