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Wed 26th Jun 2013 at 8:00pm by Seagrave

Run > General

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Time
5:16
Miles
0.94
Min/mi
5:36
Pacing
NAN%
WAVA
68.33
Cals
106
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 3:28(5:34/m) 70cal
2) 0.32m - 1:45(5:29/m) 36cal
3) 0m - 2(25:32/m)

You paused your watch for 903 seconds. This time will not display in your split graph.

Pace Zone Summary
===
4:40-4:59/mile: 7.6%
5:00-5:19/mile: 12.7%
5:20-5:39/mile: 20.3%
5:40-5:59/mile: 38%
6:00-6:19/mile: 16.5%

3:28 1:45 2

Pin Map

Imported from file - 2013-06-26

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	0	0	0	0/0
0.13	0	0	0	0/0
0.19	0	0	0	0/0
0.25	0	0	0	0/0
0.31	0	0	0	0/0
0.38	0	0	0	0/0
0.44	0	0	0	0/0
0.50	0	0	0	0/0
0.56	0	0	0	0/0
0.63	0	0	0	0/0
0.69	0	0	0	0/0
0.75	0	0	0	0/0
0.81	0	0	0	0/0
0.88	0	0	0	0/0
0.93	0	0	0	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 5:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	35:54	7:11	58.67%	More
10k	47:30	7:39	55.58%	More
10 miles	1:22:27	8:15	52.46%	More
Half	1:51:30	8:31	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.84
5km	18:42	6:01	68.55
5M	30:58	6:12	68.03
10km	39:00	6:17	67.69
10M	1:04:34	6:27	66.99
Half	1:25:58	6:34	66.31
20M	2:14:37	6:44	66.66
Mara	2:59:14	6:50	67.23

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