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breezy
warm
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Time
15:21
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Miles
3.11
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Min/mi
4:56
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Pacing
0%
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WAVA
89.44
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Asc(m)
42
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Surface
Road
Notes & Comments
HORWICH FESTIVAL OF RUNNING 5k ROAD RACE inc BMAF 5k ROAD RACA CHAMPIONSHIPS;
Second M40
Silver medal in BMAF Championships
Third overall in the race
See blog!!
2.50 2.59 2.55 3.06 2.59 30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:37 |
4:37 |
88.50 |
| 5km |
15:20 |
4:56 |
89.54 |
| 5M |
25:23 |
5:05 |
87.93 |
| 10km |
31:58 |
5:09 |
87.06 |
| 10M |
52:56 |
5:18 |
86.15 |
| Half |
1:10:29 |
5:23 |
85.29 |
| 20M |
1:50:23 |
5:31 |
85.00 |
| Mara |
2:26:57 |
5:37 |
85.24 |
Three Things You Saw Today
1 Mrs Sunbed cheering me on in the race.
2 Handsome Rob cheering me on too!!!
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