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Sat 1st Jun 2013 at 9:00am by mole-thing
Run > parkrun
breezy
-
Time
25:37
-
Miles
3.14
-
Min/mi
8:09
-
Pacing
93.1%
-
WAVA
59.02
-
Cals
373
-
BPM
164
-
%MHR
87.5
-
B/mi
1335
-
Asc(m)
112
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.14m - 25:37(8:09/m) - 165bpm avge - 176bpm max - 373cal
Heart Rate Zone Summary
====
HR Zone: -131bpm (Sub 70%): 3.3%
HR Zone: 131-140bpm (71-75%): 0.6%
HR Zone: 140-150bpm (76-80%): 0.3%
HR Zone: 150-159bpm (81-85%): 0.6%
HR Zone: 159-168bpm (86-90%): 72%
HR Zone: 168-178bpm (91-95%): 23.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 4.8%
Pace Zone: 7:20-7:39/mile: 11.6%
Pace Zone: 7:40-7:59/mile: 23.3%
Pace Zone: 8:00-8:19/mile: 19.4%
Pace Zone: 8:20-8:39/mile: 14.3%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:03 |
1:03 |
8:25 |
129 78-173 |
1087 |
0/0 |
| 0.25 |
2:02 |
58 |
7:47 |
172 168-173 |
1338 |
0/0 |
| 0.38 |
3:01 |
1:00 |
7:59 |
172 169-174 |
1374 |
0/0 |
| 0.50 |
3:59 |
58 |
7:40 |
174 170-175 |
1334 |
0/0 |
| 0.63 |
5:00 |
1:01 |
8:08 |
172 168-175 |
1400 |
0/0 |
| 0.75 |
5:59 |
59 |
7:55 |
171 169-173 |
1353 |
0/0 |
| 0.88 |
6:58 |
59 |
7:52 |
170 167-173 |
1337 |
0/0 |
| 1.00 |
7:58 |
1:00 |
8:00 |
165 162-169 |
1321 |
0/0 |
| 1.13 |
9:02 |
1:03 |
8:28 |
163 161-165 |
1379 |
0/0 |
| 1.25 |
10:08 |
1:06 |
8:47 |
164 162-165 |
1439 |
0/0 |
| 1.38 |
11:21 |
1:13 |
9:47 |
165 164-166 |
1613 |
0/0 |
| 1.50 |
12:23 |
1:02 |
8:19 |
163 161-165 |
1356 |
0/0 |
| 1.63 |
13:25 |
1:01 |
8:11 |
161 160-161 |
1317 |
0/0 |
| 1.75 |
14:25 |
1:01 |
8:04 |
162 158-164 |
1307 |
0/0 |
| 1.88 |
15:28 |
1:02 |
8:19 |
163 162-164 |
1356 |
0/0 |
| 2.00 |
16:36 |
1:09 |
9:10 |
162 162-163 |
1486 |
0/0 |
| 2.13 |
17:38 |
1:01 |
8:11 |
165 162-167 |
1351 |
0/0 |
| 2.25 |
18:34 |
56 |
7:32 |
164 163-165 |
1235 |
0/0 |
| 2.38 |
19:31 |
57 |
7:35 |
164 161-165 |
1243 |
0/0 |
| 2.50 |
20:33 |
1:02 |
8:18 |
163 161-165 |
1353 |
0/0 |
| 2.63 |
21:35 |
1:02 |
8:15 |
166 165-167 |
1370 |
0/0 |
| 2.75 |
22:37 |
1:02 |
8:13 |
167 166-167 |
1372 |
0/0 |
| 2.88 |
23:36 |
59 |
7:56 |
166 165-167 |
1316 |
0/0 |
| 3.00 |
24:34 |
58 |
7:43 |
165 164-167 |
1274 |
0/0 |
| 3.13 |
25:29 |
55 |
7:20 |
169 168-172 |
1239 |
0/0 |
| 3.14 |
25:37 |
8 |
8:31 |
172 172-172 |
1465 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
39.99% |
More |
| 800m |
4:36 |
9:14 |
43.28% |
More |
| 1km |
5:43 |
9:13 |
45.70% |
More |
| Mile |
9:30 |
9:30 |
47.38% |
More |
| 5k |
32:43 |
10:32 |
45.75% |
More |
| 5 miles |
53:14 |
10:39 |
45.85% |
More |
| 10k |
1:06:11 |
10:39 |
46.06% |
More |
| 10 miles |
1:50:12 |
11:01 |
45.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
59.14 |
| 5km |
25:20 |
8:09 |
59.07 |
| 5M |
41:57 |
8:23 |
58.18 |
| 10km |
52:49 |
8:30 |
57.71 |
| 10M |
1:27:27 |
8:45 |
57.25 |
| Half |
1:56:26 |
8:53 |
56.75 |
| 20M |
3:02:20 |
9:07 |
56.70 |
| Mara |
4:02:46 |
9:16 |
56.94 |
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