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Sat 1st Jun 2013 at 9:00am by mole-thing

Run > parkrun

  • breezy
  • Time
    25:37
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    93.1%
  • WAVA
    59.02
  • Cals
    373
  • BPM
    164
  • %MHR
    87.5
  • B/mi
    1335
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.14m - 25:37(8:09/m) - 165bpm avge - 176bpm max - 373cal

Heart Rate Zone Summary

====

HR Zone: -131bpm (Sub 70%): 3.3%

HR Zone: 131-140bpm (71-75%): 0.6%

HR Zone: 140-150bpm (76-80%): 0.3%

HR Zone: 150-159bpm (81-85%): 0.6%

HR Zone: 159-168bpm (86-90%): 72%

HR Zone: 168-178bpm (91-95%): 23.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 23.3%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.8%
25:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:25 129 78-173 1087 0/0
0.25 2:02 58 7:47 172 168-173 1338 0/0
0.38 3:01 1:00 7:59 172 169-174 1374 0/0
0.50 3:59 58 7:40 174 170-175 1334 0/0
0.63 5:00 1:01 8:08 172 168-175 1400 0/0
0.75 5:59 59 7:55 171 169-173 1353 0/0
0.88 6:58 59 7:52 170 167-173 1337 0/0
1.00 7:58 1:00 8:00 165 162-169 1321 0/0
1.13 9:02 1:03 8:28 163 161-165 1379 0/0
1.25 10:08 1:06 8:47 164 162-165 1439 0/0
1.38 11:21 1:13 9:47 165 164-166 1613 0/0
1.50 12:23 1:02 8:19 163 161-165 1356 0/0
1.63 13:25 1:01 8:11 161 160-161 1317 0/0
1.75 14:25 1:01 8:04 162 158-164 1307 0/0
1.88 15:28 1:02 8:19 163 162-164 1356 0/0
2.00 16:36 1:09 9:10 162 162-163 1486 0/0
2.13 17:38 1:01 8:11 165 162-167 1351 0/0
2.25 18:34 56 7:32 164 163-165 1235 0/0
2.38 19:31 57 7:35 164 161-165 1243 0/0
2.50 20:33 1:02 8:18 163 161-165 1353 0/0
2.63 21:35 1:02 8:15 166 165-167 1370 0/0
2.75 22:37 1:02 8:13 167 166-167 1372 0/0
2.88 23:36 59 7:56 166 165-167 1316 0/0
3.00 24:34 58 7:43 165 164-167 1274 0/0
3.13 25:29 55 7:20 169 168-172 1239 0/0
3.14 25:37 8 8:31 172 172-172 1465 0/0

Heart

164/176max
  • Show Beats/Mile

Elevation

Asc 112m, Range 0m, Flat prediction 25:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.99% More
800m 4:36 9:14 43.28% More
1km 5:43 9:13 45.70% More
Mile 9:30 9:30 47.38% More
5k 32:43 10:32 45.75% More
5 miles 53:14 10:39 45.85% More
10k 1:06:11 10:39 46.06% More
10 miles 1:50:12 11:01 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 59.14
5km 25:20 8:09 59.07
5M 41:57 8:23 58.18
10km 52:49 8:30 57.71
10M 1:27:27 8:45 57.25
Half 1:56:26 8:53 56.75
20M 3:02:20 9:07 56.70
Mara 4:02:46 9:16 56.94
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