|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 24th Feb 2008 at 11:00am by Bex66
Run > Race
Good
windy
-
Time
52:25
-
Miles
5.00
-
Min/mi
10:29
-
Pacing
0%
-
WAVA
45.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Really chuffed with new 5 mile PB as have not been able to do much training this week as busy getting house on the market - maybe the rest did me good! First 4 miles in 40min but ran out of steam somewhat in last mile -still, not bad , shaved 4 and a half mins off (admit last one was pretty hilly!) Pretty windy conditions as well and some bits of course very exposed. Shoes, finally !!! feeling good.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
45.70 |
| 5km |
31:39 |
10:11 |
46.60 |
| 5M |
52:25 |
10:29 |
45.92 |
| 10km |
1:06:00 |
10:37 |
45.58 |
| 10M |
1:49:17 |
10:56 |
45.24 |
| Half |
2:25:30 |
11:06 |
44.89 |
| 20M |
3:47:51 |
11:24 |
44.77 |
| Mara |
5:03:22 |
11:35 |
44.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
