Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Sun 12th May 2013 at 10:00am by Oli23
Run > Race
-
Time
3:17:24
-
Miles
26.24
-
Min/mi
7:31
-
Pacing
0%
-
WAVA
61.15
-
Cals
3382
-
Asc(m)
278
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:27(7:27/m) - 142bpm avge - 166bpm max - 126cal
2) - 1m - 7:31(7:31/m) - 145bpm avge - 160bpm max - 129cal
3) - 1m - 7:29(7:29/m) - 146bpm avge - 167bpm max - 129cal
4) - 1m - 7:20(7:20/m) - 144bpm avge - 158bpm max - 129cal
5) - 1m - 7:26(7:26/m) - 153bpm avge - 171bpm max - 129cal
6) - 1m - 7:24(7:24/m) - 158bpm avge - 168bpm max - 129cal
7) - 1m - 7:27(7:27/m) - 158bpm avge - 164bpm max - 130cal
8) - 1m - 7:30(7:30/m) - 157bpm avge - 163bpm max - 129cal
9) - 1m - 7:37(7:38/m) - 161bpm avge - 172bpm max - 130cal
10) - 1m - 7:25(7:25/m) - 164bpm avge - 170bpm max - 129cal
11) - 1m - 7:25(7:25/m) - 155bpm avge - 168bpm max - 129cal
12) - 1m - 7:27(7:27/m) - 160bpm avge - 169bpm max - 129cal
13) - 1m - 7:40(7:40/m) - 162bpm avge - 169bpm max - 129cal
14) - 1m - 7:28(7:28/m) - 164bpm avge - 174bpm max - 129cal
15) - 1m - 7:25(7:25/m) - 165bpm avge - 172bpm max - 129cal
16) - 1m - 7:23(7:23/m) - 168bpm avge - 175bpm max - 129cal
17) - 1m - 7:52(7:52/m) - 169bpm avge - 181bpm max - 126cal
18) - 1m - 7:35(7:35/m) - 169bpm avge - 176bpm max - 130cal
19) - 1m - 7:27(7:27/m) - 172bpm avge - 175bpm max - 129cal
20) - 1m - 7:34(7:34/m) - 172bpm avge - 179bpm max - 129cal
21) - 1m - 7:44(7:44/m) - 175bpm avge - 180bpm max - 131cal
22) - 1m - 7:39(7:39/m) - 174bpm avge - 179bpm max - 129cal
23) - 1m - 7:40(7:40/m) - 174bpm avge - 179bpm max - 129cal
24) - 1m - 7:35(7:36/m) - 174bpm avge - 179bpm max - 130cal
25) - 1m - 7:42(7:42/m) - 176bpm avge - 180bpm max - 128cal
26) - 1m - 7:36(7:36/m) - 178bpm avge - 184bpm max - 130cal
27) - 0.24m - 1:37(6:37/m) - 181bpm avge - 183bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 48-150bpm (Sub 70%): 12%
HR Zone: 150-157bpm (71-75%): 13.6%
HR Zone: 157-164bpm (76-80%): 20.4%
HR Zone: 164-171bpm (81-85%): 22.8%
HR Zone: 171-179bpm (86-90%): 26.8%
HR Zone: 179-186bpm (91-95%): 4.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 4%
Pace Zone: 6:20-6:39/mile: 6.8%
Pace Zone: 6:40-6:59/mile: 11.1%
Pace Zone: 7:00-7:19/mile: 15.2%
Pace Zone: 7:20-7:39/mile: 15.9%
Pace Zone: 7:40-7:59/mile: 13%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 6.7%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.2%
7:27 7:31 7:29 7:20 7:26 7:24 7:27 7:30 7:37 7:25 7:25 7:27 7:40 7:28 7:25 7:23 7:52 7:35 7:27 7:34 7:44 7:39 7:40 7:35 7:42 7:36 1:37
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:28 |
4:28 |
86.86 |
| 5km |
16:37 |
5:21 |
77.68 |
| 5M |
28:51 |
5:46 |
73.35 |
| 10km |
37:07 |
5:58 |
71.36 |
| 10M |
1:04:28 |
6:27 |
67.24 |
| Half |
1:28:11 |
6:44 |
64.76 |
| 20M |
2:24:04 |
7:12 |
62.34 |
| Mara |
3:17:03 |
7:31 |
61.15 |
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