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Sat 11th May 2013 at 9:00am by Yorkshire Pie

Run > parkrun
  • Time
    23:48
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    NAN%
  • WAVA
    59.50
  • BPM
    175
  • %MHR
    97.2
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:50(7:50/m)
2) 1m - 7:46(7:46/m)
3) 1m - 7:40(7:40/m)

Pace Zone Summary
===
6:20-6:39/mile: 6.5%
6:40-6:59/mile: 10.8%
7:00-7:19/mile: 15.1%
7:20-7:39/mile: 14.4%
7:40-7:59/mile: 12%
8:00-8:19/mile: 11.2%
8:20-8:39/mile: 7.2%
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 2.2%
81-85% (164-172bpm): 12.7%
86-90% (172-179bpm): 56.7%
91-95% (179-187bpm): 25.6%
7:50 7:46 7:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 158 103-183 0 0/0
0.25 0 0 0 183 180-186 0 0/0
0.38 0 0 0 183 181-186 0 0/0
0.50 0 0 0 184 182-188 0 0/0
0.63 0 0 0 183 181-186 0 0/0
0.75 0 0 0 184 181-186 0 0/0
0.88 0 0 0 182 179-186 0 0/0
1.00 0 0 0 179 175-183 0 0/0
1.13 0 0 0 176 172-181 0 0/0
1.25 0 0 0 174 169-178 0 0/0
1.38 0 0 0 172 169-174 0 0/0
1.50 0 0 0 166 159-170 0 0/0
1.63 0 0 0 172 167-176 0 0/0
1.75 0 0 0 174 171-176 0 0/0
1.88 0 0 0 174 169-175 0 0/0
2.00 0 0 0 174 170-177 0 0/0
2.13 0 0 0 172 168-175 0 0/0
2.25 0 0 0 172 167-173 0 0/0
2.38 0 0 0 172 171-174 0 0/0
2.50 0 0 0 173 168-175 0 0/0
2.63 0 0 0 174 173-175 0 0/0
2.75 0 0 0 177 175-178 0 0/0
2.88 0 0 0 178 178-179 0 0/0
3.00 0 0 0 179 178-180 0 0/0
3.08 0 0 0 179 178-180 0 0/0

Heart

175/188max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 23:48
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.38
5km 23:46 7:39 59.46
5M 39:45 7:57 58.39
10km 50:16 8:05 57.86
10M 1:24:01 8:24 56.82
Half 1:52:28 8:35 56.04
20M 2:57:38 8:53 55.65
Mara 3:57:46 9:05 55.12
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